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Receta Beef And Beer Stew With Parsnip Sauce

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Raciónes: 6

Ingredientes

Cost per serving $4.87 view details
  • 1 x 1kg chuck or possibly blade beef
  • 2 Tbsp. plain flour
  • 1 x salt and freshly grnd black pepper
  • 3 lrg onions
  • 4 x celery sticks several thyme sprigs
  • 2 x bay leaves
  • 450 gm turnips
  • 50 gm beet dripping or possibly lard
  • 300 ml strong beef stock
  • 450 ml strong beer
  • 3 Tbsp. black treacle celery leaves to garnish
  • 900 gm parsnips
  • 3 Tbsp. double cream

Direcciones

  1. Cut the meat into large chunks discarding excess fat.
  2. Season the flour with salt and pepper and use to coat the meat.
  3. Peel and thinly slice the onions.
  4. Cut two 50mm lengths of celery.
  5. Tie in bundles with the thyme and bay leaves.
  6. Cut the remaining celery into chunks.
  7. Peel the turnips and cut into large chunks.
  8. Heat half the dripping or possibly lard in a large flameproof casserole on the boiling plate. When the pan is very warm add in a third of the meat and fry fuming till browned.
  9. Remove with a slotted spoon and fry the remainder in two batches; remove.
  10. Add in the onions and celery to the pan and fry till softened.
  11. Return the meat to the pan and add in the herb bundles.
  12. Stir in the stock beer and treacle then add in the turnips.
  13. Bring lust to the boil cover with a lid and transfer to the simmering oven.
  14. Cook for 34 hrs or possibly till the meat and vegetables are tender.
  15. Remove the meat and boll the sauce to reduce and thicken on the floor of the roasting oven.
  16. Season to taste.
  17. Peel the parsnips and cut into 75mm lengths; cut lengthways into evensized pcs.
  18. Put the parsnips into a saucepan and cover with water.
  19. Bring to the boil drain off all but 5mm water cover and cook on the floor of the simmering oven for 20 to 30 min till completely tender.
  20. Transfer to the boiling plate and boil uncovered to reduce the liquid.
  21. Add in the cream and seasoning and mash well till completely smooth.
  22. Divide the stew between warmed serving plates and add in spoonfuls of the parsnip puree.
  23. Garnish with celery leaves.
  24. This wonderfully dark glossy stew is enriched with good strong beer and a hint of treacle. A creamy parsnip puree is the perfect robust accompaniment to soak up the delicious flavoursome juices. Serve with jacket potatoes too if desired and sauteed cabbage or possibly another green vegetable.
  25. Serves 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 565g
Recipe makes 6 servings
Calories 585  
Calories from Fat 244 42%
Total Fat 27.09g 34%
Saturated Fat 9.87g 39%
Trans Fat 0.0g  
Cholesterol 99mg 33%
Sodium 341mg 14%
Potassium 1238mg 35%
Total Carbs 38.81g 10%
Dietary Fiber 8.9g 30%
Sugars 11.74g 8%
Protein 40.83g 65%
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