Receta Beef And Biscuit Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		hamburger
56.7g 		onion
6.0g 		chilies
2.28g 		tomatoes sauce
18.9g 		chili
0.43g 		onion
0.5g 		garlic
0.18g 		biscuits
554.5g 		egg
3.67g 		cream
9.58g 		cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 11.34 0.07 0.05 0.25 0.05 0.01 0.03 34.66 0.46 0.2 4.11 51.21 614.52
Total Fat (g) 5.67 0.01 0.0 0.03 0.07 0.0 0.0 17.36 0.36 1.89 5.47 30.87 370.44
Carbohydrates (g) 0.0 0.56 0.22 1.02 0.24 0.05 0.13 251.25 0.03 0.28 0.21 253.96 3047.52
Ash (g) 0.56 0.02 0.01 0.38 0.04 0.0 0.01 24.95 0.03 0.08 0.65 26.73 320.76
Calories (kcal) 99.791 2.4 0.913 4.536 1.361 0.2 0.581 1297.538 5.243 18.496 66.495 1497.553 17970.636
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a 0.05 0.0 0.0 n/a n/a 0.0 0.0 0.04 0.16 1.92
Glucose (dextrose) (g) n/a 0.12 n/a 0.44 0.01 0.01 n/a n/a 0.01 0.0 n/a 0.59 7.08
Fructose (g) n/a 0.08 n/a 0.31 0.02 0.01 n/a n/a 0.0 0.0 n/a 0.42 5.04
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.34 0.04 0.38 4.56
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 39.41 5.35 2.0 17.22 0.03 0.45 0.01 225.13 2.78 7.14 6.06 305.58 3666.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.12 0.8 0.03 0.02 0.04 34.66 0.03 0.34 0.09 36.37 436.44
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 8.9 0.0 0.0 0.0 9.5 114.0
Calcium (mg) 6.804 1.38 0.411 2.457 1.205 0.115 0.14 n/a 1.943 10.542 118.965 143.961 1727.532
Iron (mg) 1.27 0.01 0.03 0.19 0.06 0.0 0.0 12.48 0.07 0.02 0.11 14.24 170.88
Magnesium (mg) 11.34 0.6 0.57 3.024 0.737 0.05 0.102 n/a 0.44 0.958 4.62 22.441 269.292
Phosphorus (mg) 104.326 1.74 1.049 4.914 1.313 0.145 0.73 n/a 7.003 11.021 84.48 216.722 2600.664
Potassium (mg) 182.004 8.76 7.756 62.559 8.303 0.73 1.927 n/a 4.913 13.513 16.17 306.635 3679.62
Sodium (mg) 37.421 0.24 0.16 99.036 4.377 0.02 0.046 4940.625 5.133 7.667 102.465 5197.189 62366.268
Zinc (mg) 2.72 0.01 0.01 0.04 0.01 0.0 0.0 n/a 0.04 0.04 0.51 3.38 40.56
Copper (mg) 0.04 0.002 0.004 0.023 0.002 0.0 0.0 n/a 0.004 0.002 0.005 0.082 0.984
Manganese (mg) 0.006 0.008 0.005 0.021 0.009 0.001 0.001 n/a 0.001 0.001 0.002 0.055 0.66
Selenium (mcg) 9.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.2 0.2 2.3 13.3 159.6
Vitamin A, IU (IU) 0.0 0.12 26.896 81.837 128.483 0.01 0.0 n/a 17.857 55.2 165.33 475.733 5708.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.097 15.333 42.57 63.0 756.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.346 4.158 6.426 0.0 0.0 n/a 5.133 15.525 43.725 76.314 915.768
Beta Carotene (mcg) 0.0 0.06 15.307 48.951 65.0 0.005 0.0 n/a 0.367 2.492 14.025 146.207 1754.484
Vitamin E (mg) 0.18 0.0 0.02 0.27 0.13 0.0 0.0 n/a 0.04 0.04 0.05 0.72 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a 1.98 3.263 39.156
Lycopene (mcg) 0.0 0.0 0.0 2642.031 0.091 0.0 0.0 n/a 0.0 0.0 0.0 2642.122 31705.464
Lutein + zeaxanthin (mcg) 0.0 0.24 16.539 4.347 1.343 0.02 0.0 n/a 12.137 0.0 0.0 34.626 415.512
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.01 0.0 0.0 n/a 0.02 0.0 0.0 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 5.5 1.3 0.3 0.0 0.0 n/a 0.0 0.1 0.0 7.7 92.4
Thiamin (mg) 0.023 0.003 0.002 0.004 0.002 0.0 0.001 n/a 0.003 0.004 0.005 0.045 0.54
Riboflavin (mg) 0.091 0.002 0.002 0.013 0.003 0.0 0.0 n/a 0.018 0.016 0.063 0.208 2.496
Niacin (mg) 2.875 0.007 0.022 0.185 0.034 0.001 0.001 n/a 0.003 0.011 0.013 3.151 37.812
Pantothenic acid (mg) 0.34 0.007 0.001 0.059 n/a 0.001 n/a n/a 0.053 0.033 0.068 0.561 6.732
Vitamin B-6 (mg) 0.21 0.007 0.006 0.019 0.016 0.001 0.005 n/a 0.005 0.006 0.012 0.286 3.432
Folate (mcg) 3.402 1.14 0.525 2.079 0.433 0.095 0.004 n/a 1.723 0.671 2.97 13.042 156.504
Vitamin B-12 (mcg) 1.25 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.03 0.14 1.46 17.52
Choline (mg) 37.5 0.4 0.3 1.9 0.3 0.0 0.1 n/a 9.2 1.8 2.7 54.2 650.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.001 0.001 0.002 n/a 0.0 0.0 n/a 0.006 0.004 0.053 0.112 1.344
Threonine (g) 0.431 0.001 0.002 0.008 n/a 0.0 0.001 n/a 0.021 0.012 0.147 0.621 7.452
Isoleucine (g) 0.505 0.001 0.002 0.006 n/a 0.0 0.001 n/a 0.025 0.013 0.256 0.807 9.684
Leucine (g) 0.885 0.002 0.003 0.008 n/a 0.0 0.002 n/a 0.04 0.026 0.394 1.359 16.308
Lysine (g) 0.936 0.002 0.002 0.008 n/a 0.0 0.001 n/a 0.033 0.022 0.342 1.346 16.152
Methionine (g) 0.283 0.0 0.0 0.002 n/a 0.0 0.001 n/a 0.014 0.007 0.107 0.414 4.968
Cystine (g) 0.113 0.0 0.001 0.002 n/a 0.0 0.0 n/a 0.01 0.003 0.021 0.151 1.812
Phenylalanine (g) 0.454 0.002 0.001 0.019 n/a 0.0 0.001 n/a 0.025 0.012 0.216 0.73 8.76
Tyrosine (g) 0.34 0.001 0.001 0.004 n/a 0.0 0.0 n/a 0.018 0.012 0.198 0.575 6.9
Valine (g) 0.561 0.001 0.002 0.006 n/a 0.0 0.001 n/a 0.032 0.016 0.274 0.893 10.716
Arginine (g) 0.765 0.006 0.002 0.006 n/a 0.001 0.003 n/a 0.03 0.01 0.155 0.978 11.736
Histidine (g) 0.357 0.001 0.001 0.004 n/a 0.0 0.001 n/a 0.011 0.008 0.144 0.526 6.312
Alanine (g) 0.737 0.001 0.002 0.008 n/a 0.0 0.001 n/a 0.027 0.01 0.116 0.901 10.812
Aspartic acid (g) 1.021 0.005 0.007 0.038 n/a 0.0 0.002 n/a 0.049 0.021 0.264 1.407 16.884
Glutamic acid (g) 1.684 0.016 0.006 0.123 n/a 0.001 0.004 n/a 0.062 0.055 1.005 2.954 35.448
Glycine (g) 0.867 0.002 0.002 0.006 n/a 0.0 0.001 n/a 0.016 0.006 0.071 0.97 11.64
Proline (g) 0.641 0.001 0.002 0.004 n/a 0.0 0.0 n/a 0.019 0.025 0.464 1.155 13.86
Serine (g) 0.465 0.001 0.002 0.008 n/a 0.0 0.001 n/a 0.036 0.015 0.241 0.768 9.216
Cholesterol (mg) 36.854 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 4.983 17.325 74.673 896.076
Trans Fat (g) 0.363 n/a n/a n/a n/a n/a n/a 3.05 n/a n/a n/a 3.413 40.956
Saturated Fat (g) 2.302 0.002 0.0 0.006 0.013 0.0 0.0 2.606 0.114 1.103 3.48 9.626 115.512
Phytosterols (mg) n/a 0.9 n/a n/a 0.36 0.075 0.014 n/a n/a n/a n/a 1.349 16.188
Monounsaturated Fat (g) 2.466 0.001 0.0 0.006 0.015 0.0 0.0 n/a 0.14 0.486 1.549 4.663 55.956
Polyunsaturated (g) 0.193 0.001 0.003 0.013 0.032 0.0 0.001 n/a 0.05 0.081 0.155 0.528 6.336