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Receta Beef And Brew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt regular or possibly beefy onion soup mix
1 pkt brown gravy mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stew beef
170.1g 		flour
5.86g 		beer
89.0g 		gravy
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.15 0.61 0.41 n/a 9.16 36.64
Total Fat (g) 9.41 0.06 0.0 n/a 9.46 37.84
Carbohydrates (g) 11.58 4.47 3.16 n/a 19.21 76.84
Ash (g) 2.5 0.03 0.14 n/a 2.67 10.68
Calories (kcal) 159.892 21.33 38.27 n/a 219.492 877.968
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 3.5 n/a 3.5 14.0
Water (g) 138.73 0.7 81.84 n/a 221.27 885.08
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.63 0.02 0.0 n/a 1.65 6.6
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.2 0.0 n/a 2.0 8.0
Calcium (mg) 13.608 0.879 3.56 n/a 18.047 72.188
Iron (mg) 1.19 0.27 0.02 n/a 1.48 5.92
Magnesium (mg) 17.01 1.289 5.34 n/a 23.639 94.556
Phosphorus (mg) n/a 6.329 12.46 n/a 18.789 75.156
Potassium (mg) 285.764 6.27 24.03 n/a 316.064 1264.256
Sodium (mg) 709.307 0.117 3.56 n/a 712.984 2851.936
Zinc (mg) 1.87 0.04 0.01 n/a 1.92 7.68
Copper (mg) 0.0 0.008 0.009 n/a 0.017 0.068
Manganese (mg) n/a 0.04 0.009 n/a 0.049 0.196
Selenium (mcg) n/a 2.0 0.5 n/a 2.5 10.0
Vitamin A, IU (IU) 2874.648 0.0 0.0 n/a 2874.648 11498.592
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.055 0.0 n/a 1.055 4.22
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.0 n/a 1.9 7.6
Thiamin (mg) n/a 0.046 0.009 n/a 0.055 0.22
Riboflavin (mg) n/a 0.029 0.027 n/a 0.055 0.22
Niacin (mg) n/a 0.346 0.454 n/a 0.8 3.2
Pantothenic acid (mg) n/a 0.026 0.036 n/a 0.061 0.244
Vitamin B-6 (mg) n/a 0.002 0.045 n/a 0.047 0.188
Folate (mcg) n/a 10.724 5.34 n/a 16.064 64.256
Vitamin B-12 (mcg) n/a 0.0 0.02 n/a 0.02 0.08
Choline (mg) n/a 0.6 9.0 n/a 9.6 38.4
Folic acid (mcg) n/a 9.024 0.0 n/a 9.024 36.096
Tryptophan (g) n/a 0.008 0.0 n/a 0.008 0.032
Threonine (g) n/a 0.016 0.0 n/a 0.016 0.064
Isoleucine (g) n/a 0.021 0.0 n/a 0.021 0.084
Leucine (g) n/a 0.042 0.0 n/a 0.042 0.168
Lysine (g) n/a 0.013 0.0 n/a 0.013 0.052
Methionine (g) n/a 0.011 0.0 n/a 0.011 0.044
Cystine (g) n/a 0.013 0.0 n/a 0.013 0.052
Phenylalanine (g) n/a 0.03 0.0 n/a 0.03 0.12
Tyrosine (g) n/a 0.018 0.0 n/a 0.018 0.072
Valine (g) n/a 0.025 0.0 n/a 0.025 0.1
Arginine (g) n/a 0.025 0.0 n/a 0.025 0.1
Histidine (g) n/a 0.013 0.0 n/a 0.013 0.052
Alanine (g) n/a 0.019 0.009 n/a 0.028 0.112
Aspartic acid (g) n/a 0.026 0.018 n/a 0.044 0.176
Glutamic acid (g) n/a 0.204 0.045 n/a 0.248 0.992
Glycine (g) n/a 0.022 0.009 n/a 0.031 0.124
Proline (g) n/a 0.07 0.036 n/a 0.106 0.424
Serine (g) n/a 0.03 0.0 n/a 0.03 0.12
Cholesterol (mg) 27.216 0.0 0.0 n/a 27.216 108.864
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.065 0.009 0.0 n/a 4.075 16.3
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.559 0.005 0.0 n/a 4.564 18.256
Polyunsaturated (g) 0.476 0.024 0.0 n/a 0.5 2.0