Receta Beef And Broccoli Casserole (Stir Fry) - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		beef sirloin steak
442.32g 		oil
13.6g 		garlic
2.61g 		onion
99.0g 		cream of broccoli soup
465.0g 		water
59.25g 		soy sauce
16.0g 		broccoli
111.02g 		Total Per Serving Total for Recipe
Protein (g) 89.79 0.0 0.17 1.09 7.49 0.0 1.0 3.13 102.67 102.67
Total Fat (g) 56.22 13.6 0.01 0.1 13.11 0.0 0.01 0.41 83.46 83.46
Carbohydrates (g) 0.0 0.0 0.86 9.25 45.01 0.0 1.22 7.37 63.71 63.71
Ash (g) 4.56 0.0 0.04 0.35 5.07 0.06 2.45 0.97 13.48 13.48
Calories (kcal) 889.063 120.224 3.889 39.6 339.45 0.0 8.48 37.747 1438.453 1438.453
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a n/a n/a 0.11 1.09 1.09
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a n/a 0.54 2.49 2.49
Fructose (g) n/a n/a n/a 1.28 n/a n/a n/a 0.75 2.03 2.03
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.23 0.23 0.23
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.23 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 292.33 0.0 1.53 88.22 394.32 59.19 11.32 99.14 946.05 946.05
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 4.2 11.25 0.0 0.27 1.89 17.64 17.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.7 3.7 0.0 0.1 2.9 8.5 8.5
Calcium (mg) 106.157 0.0 4.724 22.77 74.4 1.778 3.04 52.179 265.048 265.048
Iron (mg) 6.55 0.0 0.04 0.21 1.35 0.0 0.31 0.81 9.27 9.27
Magnesium (mg) 92.887 0.0 0.653 9.9 n/a 0.593 6.88 23.314 134.226 134.226
Phosphorus (mg) 827.138 0.0 3.993 28.71 n/a 0.0 20.0 73.273 953.115 953.115
Potassium (mg) 1393.308 0.0 10.466 144.54 n/a 0.0 34.72 350.823 1933.857 1933.857
Sodium (mg) 230.006 0.0 0.444 3.96 2813.25 2.37 901.92 36.637 3988.587 3988.587
Zinc (mg) 15.7 0.0 0.03 0.17 n/a 0.01 0.08 0.46 16.45 16.45
Copper (mg) 0.31 0.0 0.008 0.04 n/a 0.006 0.016 0.056 0.434 0.434
Manganese (mg) 0.044 n/a 0.044 0.129 n/a 0.0 0.067 0.233 0.517 0.517
Selenium (mcg) 101.3 0.0 0.4 0.5 n/a 0.0 0.1 2.8 105.0 105.0
Vitamin A, IU (IU) 0.0 0.0 0.235 1.98 1125.3 0.0 0.0 691.655 1819.17 1819.17
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34.416 34.416 34.416
Beta Carotene (mcg) 0.0 0.0 0.131 0.99 n/a 0.0 0.0 400.782 401.903 401.903
Vitamin E (mg) 1.59 1.25 0.0 0.02 n/a 0.0 0.0 0.87 3.73 3.73
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 3.96 n/a 0.0 0.0 1557.611 1561.988 1561.988
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.19 0.19 0.19
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 7.3 4.7 0.0 0.0 99.0 111.8 111.8
Thiamin (mg) 0.265 0.0 0.005 0.05 n/a 0.0 0.005 0.078 0.403 0.403
Riboflavin (mg) 0.442 0.0 0.003 0.03 n/a 0.0 0.027 0.133 0.635 0.635
Niacin (mg) 26.495 0.0 0.018 0.119 n/a 0.0 0.352 0.711 27.695 27.695
Pantothenic acid (mg) 2.565 0.0 0.016 0.119 n/a 0.0 0.048 0.633 3.381 3.381
Vitamin B-6 (mg) 2.433 0.0 0.032 0.119 n/a 0.0 0.024 0.2 2.808 2.808
Folate (mcg) 48.655 0.0 0.078 18.81 n/a 0.0 2.24 69.943 139.726 139.726
Vitamin B-12 (mcg) 4.64 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.64 4.64
Choline (mg) 375.1 n/a 0.6 6.0 n/a 0.0 2.9 20.8 405.4 405.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.575 0.0 0.002 0.01 n/a n/a 0.014 0.033 0.634 0.634
Threonine (g) 3.583 0.0 0.004 0.02 n/a n/a 0.04 0.1 3.747 3.747
Isoleucine (g) 4.069 0.0 0.006 0.01 n/a n/a 0.048 0.089 4.222 4.222
Leucine (g) 7.166 0.0 0.008 0.03 n/a n/a 0.08 0.144 7.428 7.428
Lysine (g) 7.608 0.0 0.007 0.04 n/a n/a 0.058 0.155 7.868 7.868
Methionine (g) 2.344 0.0 0.002 0.0 n/a n/a 0.014 0.044 2.405 2.405
Cystine (g) 1.15 0.0 0.002 0.0 n/a n/a 0.018 0.033 1.203 1.203
Phenylalanine (g) 3.539 0.0 0.005 0.03 n/a n/a 0.053 0.133 3.759 3.759
Tyrosine (g) 2.875 0.0 0.002 0.01 n/a n/a 0.037 0.056 2.979 2.979
Valine (g) 4.467 0.0 0.008 0.02 n/a n/a 0.05 0.144 4.689 4.689
Arginine (g) 5.794 0.0 0.016 0.099 n/a n/a 0.069 0.211 6.19 6.19
Histidine (g) 2.875 0.0 0.003 0.01 n/a n/a 0.026 0.067 2.98 2.98
Alanine (g) 5.441 0.0 0.003 0.02 n/a n/a 0.045 0.111 5.62 5.62
Aspartic acid (g) 8.183 0.0 0.013 0.089 n/a n/a 0.107 0.366 8.758 8.758
Glutamic acid (g) 13.491 0.0 0.021 0.257 n/a n/a 0.237 0.6 14.606 14.606
Glycine (g) 5.485 0.0 0.005 0.03 n/a n/a 0.045 0.1 5.664 5.664
Proline (g) 4.291 0.0 0.003 0.01 n/a n/a 0.074 0.122 4.499 4.499
Serine (g) 3.539 0.0 0.005 0.02 n/a n/a 0.058 0.133 3.754 3.754
Cholesterol (mg) 207.89 0.0 0.0 0.0 18.6 0.0 0.0 0.0 226.49 226.49
Trans Fat (g) n/a 0.351 n/a n/a 0.0 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 22.691 1.01 0.002 0.04 3.767 0.0 0.002 0.044 27.556 27.556
Phytosterols (mg) n/a 34.0 n/a 14.85 n/a n/a n/a n/a 48.85 48.85
Monounsaturated Fat (g) 24.062 3.091 0.0 0.01 n/a 0.0 0.002 0.011 27.176 27.176
Polyunsaturated (g) 2.123 8.859 0.007 0.02 n/a 0.0 0.003 0.044 11.056 11.056