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Receta Beef And Broccoli Casserole (Stir Fry)

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Ingredientes

Cost per recipe $6.57 view details
  • 3/4 x Boneless beef sirloin steak
  • 1 Tbsp. Vegetable oil
  • 1 x Clove garlic, (or possibly just use some garlic pwdr)
  • 1 med Onion, chopped
  • 1 can Campbell's cream of broccoli soup
  • 1/4 c. Water
  • 1 Tbsp. Soy sauce, (or possibly more if desired)
  • 2 c. Broccoli, cut into flowerets Warm cooked noodles or possibly white rice

Direcciones

  1. 1. Slice beef very thin strips. Cook beef with garlic till brown. Add in onion and cook 5 min.
  2. 2. Stir in soup, water and soy sauce. Heat to boiling. Add in broccoli. Reduce heat to low. Cover and simmer 5-10 min.
  3. 3. Serve over noodles or possibly rice.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1208g
Calories 1438  
Calories from Fat 750 52%
Total Fat 83.46g 104%
Saturated Fat 27.56g 110%
Trans Fat 0.35g  
Cholesterol 226mg 75%
Sodium 3989mg 166%
Potassium 1934mg 55%
Total Carbs 63.71g 17%
Dietary Fiber 8.5g 28%
Sugars 17.64g 12%
Protein 102.67g 164%
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