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Receta Beef And Broccoli With Garlic Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (8 oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
49.9g 		salt
0.38g 		broccoli --
69.17g 		cornstarch
0.67g 		soy sauce
1.33g 		sesame oil
1.13g 		chicken broth
14.79g 		oil
1.13g 		garlic
1.85g 		ginger
0.47g 		bean paste
10.0g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 9.32 0.0 1.95 0.0 0.08 0.0 0.15 0.0 0.12 0.01 0.57 2.13 14.33 57.32
Total Fat (g) 8.56 0.0 0.26 0.0 0.0 1.13 0.01 1.13 0.01 0.0 0.03 0.22 11.34 45.36
Carbohydrates (g) 0.0 0.0 4.59 0.61 0.1 0.0 0.06 0.0 0.61 0.08 4.77 22.25 33.08 132.32
Ash (g) 0.45 0.37 0.6 0.0 0.2 0.0 0.1 0.0 0.03 0.0 n/a 0.32 2.09 8.36
Calories (kcal) 116.757 0.0 23.519 2.543 0.702 9.945 1.035 9.945 2.755 0.372 21.0 102.7 291.272 1165.088
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a 0.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 1.36
Fructose (g) n/a n/a 0.47 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.47 1.88
Lactose (g) n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Maltose (g) n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.95 0.0 61.77 0.06 0.94 0.0 14.46 0.0 1.08 0.37 4.52 54.07 168.21 672.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.18 0.0 0.02 0.0 0.0 0.0 0.02 0.01 3.45 0.04 4.71 18.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.3 2.7 10.8
Calcium (mg) 3.493 0.09 32.511 0.013 0.252 0.0 0.887 0.0 3.346 0.074 1.3 7.9 49.867 199.468
Iron (mg) 0.95 0.0 0.5 0.0 0.03 0.0 0.03 0.0 0.03 0.0 0.18 0.95 2.68 10.72
Magnesium (mg) 9.48 0.004 14.526 0.02 0.57 0.0 0.148 0.0 0.462 0.2 3.1 9.48 37.99 151.96
Phosphorus (mg) 88.316 0.0 45.654 0.087 1.656 0.0 1.922 0.0 2.829 0.158 8.1 33.97 182.692 730.768
Potassium (mg) 152.682 0.03 218.585 0.02 2.875 0.0 11.83 0.0 7.413 1.93 37.2 27.65 460.215 1840.86
Sodium (mg) 28.94 145.343 22.827 0.06 74.69 0.0 23.364 0.0 0.314 0.06 11.5 0.79 307.888 1231.552
Zinc (mg) 1.87 0.0 0.28 0.0 0.01 0.0 0.01 0.0 0.02 0.0 0.07 0.39 2.65 10.6
Copper (mg) 0.035 0.0 0.035 0.0 0.001 0.0 0.004 0.0 0.006 0.001 0.017 0.055 0.155 0.62
Manganese (mg) 0.005 0.0 0.145 0.0 0.006 n/a 0.007 n/a 0.031 0.001 n/a 0.371 0.567 2.268
Selenium (mcg) 7.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 5.9 15.3 61.2
Vitamin A, IU (IU) 0.0 0.0 430.945 0.0 0.0 0.0 0.0 0.0 0.166 0.0 n/a 0.0 431.111 1724.444
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.443 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.443 85.772
Beta Carotene (mcg) 0.0 0.0 249.713 0.0 0.0 0.0 0.0 0.0 0.092 0.0 0.0 0.0 249.805 999.22
Vitamin E (mg) n/a 0.0 0.54 0.0 0.0 0.02 0.0 0.1 0.0 0.0 0.01 0.03 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 970.49 0.0 0.0 0.0 0.0 0.0 0.296 0.0 0.0 0.0 970.786 3883.144
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 61.7 0.0 0.0 0.0 1.0 0.0 0.6 0.0 0.0 0.0 63.3 253.2
Thiamin (mg) 0.05 0.0 0.048 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.012 0.126 0.241 0.964
Riboflavin (mg) 0.08 0.0 0.083 0.0 0.002 0.0 0.001 0.0 0.002 0.0 0.005 0.008 0.182 0.728
Niacin (mg) 1.612 0.0 0.443 0.0 0.029 0.0 0.075 0.0 0.013 0.003 0.031 1.169 3.376 13.504
Pantothenic acid (mg) 0.16 0.0 0.394 0.0 0.004 0.0 0.001 0.0 0.011 0.001 n/a 0.308 0.88 3.52
Vitamin B-6 (mg) 0.195 0.0 0.125 0.0 0.002 0.0 0.001 0.0 0.023 0.001 0.012 0.071 0.429 1.716
Folate (mcg) 2.994 0.0 43.579 0.0 0.186 0.0 0.0 0.0 0.055 0.051 6.1 45.82 98.785 395.14
Vitamin B-12 (mcg) 1.47 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 1.48 5.92
Choline (mg) 38.9 0.0 12.9 0.0 0.2 0.0 n/a n/a 0.4 0.1 2.4 1.7 56.7 226.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 173.8
Tryptophan (g) 0.105 0.0 0.021 0.0 0.001 0.0 n/a 0.0 0.001 0.0 n/a 0.024 0.152 0.608
Threonine (g) 0.409 0.0 0.062 0.0 0.003 0.0 n/a 0.0 0.003 0.0 n/a 0.079 0.557 2.228
Isoleucine (g) 0.419 0.0 0.055 0.0 0.004 0.0 n/a 0.0 0.004 0.0 n/a 0.095 0.578 2.312
Leucine (g) 0.738 0.0 0.09 0.0 0.007 0.0 n/a 0.0 0.006 0.0 n/a 0.174 1.015 4.06
Lysine (g) 0.778 0.0 0.097 0.0 0.005 0.0 n/a 0.0 0.005 0.0 n/a 0.079 0.964 3.856
Methionine (g) 0.24 0.0 0.028 0.0 0.001 0.0 n/a 0.0 0.001 0.0 n/a 0.047 0.317 1.268
Cystine (g) 0.105 0.0 0.021 0.0 0.001 0.0 n/a 0.0 0.001 0.0 n/a 0.047 0.176 0.704
Phenylalanine (g) 0.364 0.0 0.083 0.0 0.004 0.0 n/a 0.0 0.003 0.0 n/a 0.111 0.566 2.264
Tyrosine (g) 0.314 0.0 0.035 0.0 0.003 0.0 n/a 0.0 0.001 0.0 n/a 0.071 0.425 1.7
Valine (g) 0.454 0.0 0.09 0.0 0.004 0.0 n/a 0.0 0.005 0.0 n/a 0.126 0.68 2.72
Arginine (g) 0.589 0.0 0.131 0.0 0.006 0.0 n/a 0.0 0.012 0.0 n/a 0.174 0.912 3.648
Histidine (g) 0.319 0.0 0.042 0.0 0.002 0.0 n/a 0.0 0.002 0.0 n/a 0.047 0.413 1.652
Alanine (g) 0.564 0.0 0.069 0.0 0.004 0.0 n/a 0.0 0.002 0.0 n/a 0.126 0.766 3.064
Aspartic acid (g) 0.853 0.0 0.228 0.0 0.009 0.0 n/a 0.0 0.009 0.001 n/a 0.198 1.298 5.192
Glutamic acid (g) 1.402 0.0 0.374 0.0 0.02 0.0 n/a 0.0 0.015 0.001 n/a 0.411 2.222 8.888
Glycine (g) 0.509 0.0 0.062 0.0 0.004 0.0 n/a 0.0 0.004 0.0 n/a 0.095 0.674 2.696
Proline (g) 0.414 0.0 0.076 0.0 0.006 0.0 n/a 0.0 0.002 0.0 n/a 0.103 0.601 2.404
Serine (g) 0.359 0.0 0.083 0.0 0.005 0.0 n/a 0.0 0.004 0.0 n/a 0.111 0.561 2.244
Cholesterol (mg) 32.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.931 131.724
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.029 n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 3.448 0.0 0.028 0.0 0.0 0.16 0.004 0.084 0.002 0.001 0.007 0.063 3.796 15.184
Phytosterols (mg) n/a 0.0 n/a n/a n/a 9.731 n/a 2.813 n/a 0.07 n/a n/a 12.614 50.456
Monounsaturated Fat (g) 3.702 0.0 0.007 0.0 0.0 0.447 0.007 0.256 0.0 0.001 0.003 0.071 4.494 17.976
Polyunsaturated (g) 0.314 0.0 0.028 0.0 0.0 0.469 0.003 0.733 0.005 0.001 0.013 0.063 1.629 6.516