Receta Beef And Cabbage Soup - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
56.7g 		garlic salt
0.18g 		garlic
0.09g 		pepper
0.07g 		celery
8.9g 		kidney beans
56.7g 		cabbage
1.15g 		tomatoes
90.29g 		water
55.55g 		beef bouillon
120.0g 		Total Per Serving Total for Recipe
Protein (g) 10.54 0.03 0.01 0.01 0.06 2.96 0.01 0.79 0.0 1.37 15.79 126.32
Total Fat (g) 8.5 0.0 0.0 0.0 0.02 0.34 0.0 0.18 0.0 0.26 9.31 74.48
Carbohydrates (g) 0.0 0.13 0.06 0.04 0.26 8.22 0.07 3.54 0.0 0.05 12.37 98.96
Ash (g) 0.52 0.01 0.0 0.0 0.07 0.93 0.01 0.45 0.06 n/a 2.04 16.32
Calories (kcal) 121.902 0.581 0.291 0.169 1.424 47.628 0.288 16.253 0.0 8.4 196.935 1575.48
Starch (g) n/a n/a n/a n/a 0.0 5.05 0.0 0.0 n/a n/a 5.05 40.4
Sucrose (g) n/a n/a n/a n/a 0.01 1.05 0.0 0.0 n/a n/a 1.06 8.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.0 0.02 1.13 n/a n/a 1.2 9.6
Fructose (g) n/a n/a n/a n/a 0.05 0.0 0.02 1.24 n/a n/a 1.3 10.4
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 0.01 0.01 0.01 8.49 44.25 1.06 85.33 55.49 117.06 348.97 2791.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.02 0.0 0.16 1.05 0.04 2.37 0.0 0.0 3.69 29.52
Galactose (g) n/a n/a n/a n/a 0.06 0.0 0.0 0.0 n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 3.0 0.0 1.1 0.0 0.0 4.3 34.4
Calcium (mg) 8.505 0.14 0.07 0.29 3.56 19.278 0.46 9.029 1.666 7.2 50.198 401.584
Iron (mg) 1.19 0.0 0.0 0.02 0.02 0.66 0.01 0.24 0.0 0.2 2.35 18.8
Magnesium (mg) 10.206 0.102 0.051 0.129 0.979 15.309 0.138 9.932 0.555 2.4 39.8 318.4
Phosphorus (mg) 96.955 0.73 0.365 0.115 2.136 51.03 0.299 21.671 0.0 15.6 188.9 1511.2
Potassium (mg) 167.261 1.927 0.963 0.834 23.14 134.379 1.955 213.999 0.0 64.8 609.258 4874.064
Sodium (mg) 37.421 0.046 0.023 0.029 7.12 167.832 0.207 4.515 2.222 391.2 610.614 4884.912
Zinc (mg) 2.54 0.0 0.0 0.0 0.01 0.26 0.0 0.15 0.01 0.0 2.98 23.84
Copper (mg) 0.04 0.0 0.0 0.001 0.004 0.079 0.0 0.054 0.006 0.0 0.184 1.472
Manganese (mg) 0.006 0.001 0.0 0.004 0.009 0.096 0.002 0.099 0.0 n/a 0.217 1.736
Selenium (mcg) 9.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.8 10.4 83.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.198 39.961 0.0 1.127 752.155 0.0 n/a 793.441 6347.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.01 1.958 0.0 0.058 37.924 0.0 0.0 39.949 319.592
Beta Carotene (mcg) 0.0 0.0 0.0 0.103 24.03 n/a 0.483 405.423 0.0 0.0 430.04 3440.32
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.02 0.01 0.0 0.49 0.0 0.0 0.74 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 n/a 0.0 2323.284 0.0 0.0 2323.288 18586.304
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.136 25.187 n/a 0.345 111.063 0.0 0.0 136.73 1093.84
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.39 0.0 0.11 n/a n/a 0.5 4.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.7 0.4 11.5 0.0 0.0 12.9 103.2
Thiamin (mg) 0.023 0.001 0.0 0.0 0.002 0.068 0.001 0.036 0.0 0.0 0.131 1.048
Riboflavin (mg) 0.085 0.0 0.0 0.0 0.005 0.028 0.0 0.018 0.0 0.024 0.162 1.296
Niacin (mg) 2.636 0.001 0.001 0.001 0.028 0.232 0.003 0.533 0.0 0.936 4.371 34.968
Pantothenic acid (mg) 0.312 n/a n/a n/a 0.022 0.079 0.002 0.081 0.0 n/a 0.497 3.976
Vitamin B-6 (mg) 0.198 0.005 0.003 0.0 0.006 0.04 0.001 0.072 0.0 0.012 0.338 2.704
Folate (mcg) 3.402 0.004 0.002 0.007 3.204 20.412 0.495 13.544 0.0 2.4 43.469 347.752
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 1.31 10.48
Choline (mg) 34.7 0.1 0.1 0.0 0.5 19.8 0.1 6.0 0.0 3.5 64.9 519.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.0 0.0 n/a 0.001 0.034 0.0 0.009 n/a n/a 0.101 0.808
Threonine (g) 0.408 0.001 0.0 n/a 0.002 0.108 0.0 0.027 n/a n/a 0.547 4.376
Isoleucine (g) 0.465 0.001 0.001 n/a 0.002 0.142 0.0 0.018 n/a n/a 0.629 5.032
Leucine (g) 0.822 0.002 0.001 n/a 0.003 0.255 0.0 0.027 n/a n/a 1.11 8.88
Lysine (g) 0.873 0.001 0.001 n/a 0.003 0.21 0.0 0.027 n/a n/a 1.115 8.92
Methionine (g) 0.272 0.001 0.0 n/a 0.001 0.04 0.0 0.009 n/a n/a 0.323 2.584
Cystine (g) 0.108 0.0 0.0 n/a 0.0 0.028 0.0 0.009 n/a n/a 0.146 1.168
Phenylalanine (g) 0.408 0.001 0.0 n/a 0.002 0.176 0.0 0.063 n/a n/a 0.651 5.208
Tyrosine (g) 0.323 0.0 0.0 n/a 0.001 0.068 0.0 0.009 n/a n/a 0.402 3.216
Valine (g) 0.516 0.001 0.001 n/a 0.003 0.17 0.0 0.018 n/a n/a 0.709 5.672
Arginine (g) 0.686 0.003 0.001 n/a 0.002 0.164 0.001 0.018 n/a n/a 0.876 7.008
Histidine (g) 0.346 0.001 0.0 n/a 0.001 0.079 0.0 0.009 n/a n/a 0.436 3.488
Alanine (g) 0.658 0.001 0.0 n/a 0.002 0.136 0.0 0.027 n/a n/a 0.824 6.592
Aspartic acid (g) 0.953 0.002 0.001 n/a 0.011 0.374 0.001 0.126 n/a n/a 1.469 11.752
Glutamic acid (g) 1.582 0.004 0.002 n/a 0.008 0.476 0.003 0.388 n/a n/a 2.463 19.704
Glycine (g) 0.709 0.001 0.0 n/a 0.002 0.119 0.0 0.018 n/a n/a 0.849 6.792
Proline (g) 0.533 0.0 0.0 n/a 0.002 0.17 0.001 0.018 n/a n/a 0.724 5.792
Serine (g) 0.42 0.001 0.0 n/a 0.002 0.187 0.001 0.027 n/a n/a 0.637 5.096
Cholesterol (mg) 38.555 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.555 308.44
Trans Fat (g) 0.533 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.533 4.264
Saturated Fat (g) 3.328 0.0 0.0 0.001 0.004 0.079 0.0 0.027 0.0 0.132 3.572 28.576
Phytosterols (mg) n/a 0.014 0.007 0.061 0.534 n/a 0.127 6.321 n/a n/a 7.063 56.504
Monounsaturated Fat (g) 3.719 0.0 0.0 0.001 0.003 0.215 0.0 0.027 0.0 0.108 4.074 32.592
Polyunsaturated (g) 0.244 0.001 0.0 0.001 0.007 0.147 0.0 0.072 0.0 0.012 0.485 3.88