Receta Beef And Cheese Pinwheels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cream cheese 9.45g	flour tortillas 0.0g	spinach 3.6g	peppers 13.56g	Total Per Serving	Total for Recipe
Protein (g)	0.56	n/a	0.1	0.12	0.78	9.36
Total Fat (g)	3.24	n/a	0.01	0.02	3.27	39.24
Carbohydrates (g)	0.38	n/a	0.13	0.63	1.14	13.68
Ash (g)	0.12	n/a	0.06	0.06	0.24	2.88
Calories (kcal)	32.319	n/a	0.828	2.712	35.859	430.308
Starch (g)	0.03	n/a	n/a	0.0	0.03	0.36
Sucrose (g)	0.0	n/a	0.0	0.01	0.02	0.24
Glucose (dextrose) (g)	0.0	n/a	0.0	0.16	0.16	1.92
Fructose (g)	0.0	n/a	0.01	0.15	0.16	1.92
Lactose (g)	0.3	n/a	0.0	0.0	0.3	3.6
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	5.14	n/a	3.29	12.73	21.17	254.04
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.3	n/a	0.02	0.33	0.64	7.68
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.1	0.2	0.3	3.6
Calcium (mg)	9.261	n/a	3.564	1.356	14.181	170.172
Iron (mg)	0.04	n/a	0.1	0.05	0.18	2.16
Magnesium (mg)	0.851	n/a	2.844	1.356	5.051	60.612
Phosphorus (mg)	10.017	n/a	1.764	2.712	14.493	173.916
Potassium (mg)	13.041	n/a	20.088	23.731	56.86	682.32
Sodium (mg)	30.335	n/a	2.844	0.407	33.585	403.02
Zinc (mg)	0.05	n/a	0.02	0.02	0.08	0.96
Copper (mg)	0.002	n/a	0.005	0.009	0.016	0.192
Manganese (mg)	0.001	n/a	0.032	0.016	0.05	0.6
Selenium (mcg)	0.2	n/a	0.0	0.0	0.3	3.6
Vitamin A, IU (IU)	119.543	n/a	337.572	50.175	507.289	6087.468
Retinol (mcg)	33.926	n/a	0.0	0.0	33.926	407.112
Vitamin A, RAE (mcg_RAE)	34.209	n/a	16.884	2.441	53.534	642.408
Beta Carotene (mcg)	3.875	n/a	202.536	28.206	234.617	2815.404
Vitamin E (mg)	0.06	n/a	0.07	0.05	0.18	2.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	439.128	46.242	485.37	5824.44
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.0	0.01	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	1.0	10.9	11.9	142.8
Thiamin (mg)	0.002	n/a	0.003	0.008	0.013	0.156
Riboflavin (mg)	0.012	n/a	0.007	0.004	0.023	0.276
Niacin (mg)	0.014	n/a	0.026	0.065	0.105	1.26
Pantothenic acid (mg)	0.054	n/a	0.003	0.014	0.07	0.84
Vitamin B-6 (mg)	0.004	n/a	0.007	0.03	0.041	0.492
Folate (mcg)	1.04	n/a	6.984	1.356	9.38	112.56
Vitamin B-12 (mcg)	0.02	n/a	0.0	0.0	0.02	0.24
Choline (mg)	2.6	n/a	0.6	0.7	4.0	48.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	n/a	0.001	0.001	0.009	0.108
Threonine (g)	0.022	n/a	0.004	0.005	0.031	0.372
Isoleucine (g)	0.03	n/a	0.005	0.003	0.038	0.456
Leucine (g)	0.062	n/a	0.008	0.005	0.076	0.912
Lysine (g)	0.054	n/a	0.006	0.005	0.065	0.78
Methionine (g)	0.018	n/a	0.002	0.001	0.021	0.252
Cystine (g)	0.004	n/a	0.001	0.001	0.007	0.084
Phenylalanine (g)	0.027	n/a	0.005	0.012	0.044	0.528
Tyrosine (g)	0.028	n/a	0.004	0.001	0.034	0.408
Valine (g)	0.038	n/a	0.006	0.005	0.049	0.588
Arginine (g)	0.023	n/a	0.006	0.004	0.033	0.396
Histidine (g)	0.017	n/a	0.002	0.001	0.021	0.252
Alanine (g)	0.017	n/a	0.005	0.005	0.027	0.324
Aspartic acid (g)	0.048	n/a	0.009	0.028	0.085	1.02
Glutamic acid (g)	0.123	n/a	0.012	0.026	0.161	1.932
Glycine (g)	0.013	n/a	0.005	0.004	0.022	0.264
Proline (g)	0.063	n/a	0.004	0.003	0.07	0.84
Serine (g)	0.035	n/a	0.004	0.007	0.045	0.54
Cholesterol (mg)	10.395	n/a	0.0	0.0	10.395	124.74
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.823	n/a	0.002	0.008	1.833	21.996
Phytosterols (mg)	n/a	n/a	0.324	1.22	1.544	18.528
Monounsaturated Fat (g)	0.815	n/a	0.0	0.001	0.816	9.792
Polyunsaturated (g)	0.136	n/a	0.006	0.008	0.15	1.8