Receta Beef And Eggplant Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (8-ounce) tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		pepper
7.64g 		onion
4.5g 		flour
1.95g 		salt
1.5g 		pepper
0.07g 		oregano
0.06g 		eggplant
88.07g 		cheddar cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.07 0.05 0.2 0.0 0.01 0.01 0.89 3.52 24.43 195.44
Total Fat (g) 19.36 0.01 0.0 0.02 0.0 0.0 0.01 0.17 4.68 24.25 194.0
Carbohydrates (g) 0.0 0.35 0.42 1.49 0.0 0.04 0.04 5.02 0.18 7.55 60.4
Ash (g) 0.98 0.03 0.02 0.01 1.5 0.0 0.0 0.62 0.56 3.71 29.68
Calories (kcal) 258.546 1.527 1.8 7.112 0.0 0.169 0.191 21.137 56.924 347.406 2779.248
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.04 n/a n/a n/a 0.0 n/a 0.03 0.09 0.72
Glucose (dextrose) (g) n/a 0.09 0.09 n/a n/a n/a 0.0 n/a n/a 0.18 1.44
Fructose (g) n/a 0.09 0.06 n/a n/a n/a 0.0 n/a n/a 0.14 1.12
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 0.03 0.24
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 7.17 4.01 0.23 0.0 0.01 0.0 81.39 5.19 172.63 1381.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.18 0.19 0.01 0.0 0.0 0.0 2.07 0.07 2.53 20.24
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 3.0 0.0 3.3 26.4
Calcium (mg) 7.938 0.764 1.035 0.293 0.36 0.29 0.985 7.926 101.841 121.432 971.456
Iron (mg) 1.92 0.03 0.01 0.09 0.0 0.02 0.03 0.21 0.1 2.4 19.2
Magnesium (mg) 19.278 0.764 0.45 0.43 0.015 0.129 0.169 12.33 3.955 37.518 300.144
Phosphorus (mg) 138.345 1.527 1.305 2.11 0.0 0.115 0.125 22.018 72.32 237.865 1902.92
Potassium (mg) 278.958 13.363 6.57 2.091 0.12 0.834 1.043 202.564 13.843 519.386 4155.088
Sodium (mg) 64.637 0.229 0.18 0.039 581.37 0.029 0.009 1.761 87.716 735.971 5887.768
Zinc (mg) 4.07 0.01 0.01 0.01 0.0 0.0 0.0 0.14 0.44 4.69 37.52
Copper (mg) 0.068 0.005 0.002 0.003 0.0 0.001 0.001 0.07 0.004 0.154 1.232
Manganese (mg) 0.023 0.009 0.006 0.013 0.002 0.004 0.003 0.22 0.001 0.281 2.248
Selenium (mcg) 13.7 0.0 0.0 0.7 0.0 0.0 0.0 0.3 2.0 16.6 132.8
Vitamin A, IU (IU) 0.0 28.254 0.09 0.0 0.0 0.198 4.314 23.779 141.533 198.168 1585.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.443 36.443 291.544
Vitamin A, RAE (mcg_RAE) 0.0 1.375 0.0 0.0 0.0 0.01 0.216 0.881 37.431 39.912 319.296
Beta Carotene (mcg) n/a 15.883 0.045 0.0 0.0 0.103 2.57 14.091 12.006 44.699 357.592
Vitamin E (mg) n/a 0.03 0.0 0.0 0.0 0.0 0.01 0.26 0.04 0.35 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.695 1.695 13.56
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) n/a 26.04 0.18 0.352 0.0 0.136 0.539 0.0 0.0 27.246 217.968
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.01 n/a 0.0 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.1 0.3 0.0 0.0 0.0 0.0 1.9 0.0 8.5 68.0
Thiamin (mg) 0.068 0.005 0.002 0.015 0.0 0.0 0.0 0.035 0.004 0.13 1.04
Riboflavin (mg) 0.261 0.002 0.001 0.01 0.0 0.0 0.0 0.035 0.054 0.363 2.904
Niacin (mg) 4.774 0.037 0.005 0.115 0.0 0.001 0.004 0.572 0.011 5.52 44.16
Pantothenic acid (mg) 0.408 0.008 0.005 0.009 0.0 n/a n/a 0.247 0.058 0.734 5.872
Vitamin B-6 (mg) 0.272 0.017 0.005 0.001 0.0 0.0 0.001 0.07 0.01 0.376 3.008
Folate (mcg) 7.938 0.764 0.855 3.575 0.0 0.007 0.171 19.376 2.543 35.228 281.824
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 2.28 18.24
Choline (mg) n/a 0.4 0.3 0.2 0.0 0.0 0.0 6.1 2.3 9.3 74.4
Folic acid (mcg) 0.0 0.0 0.0 3.009 0.0 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) n/a 0.001 0.0 0.003 0.0 n/a n/a 0.009 0.045 0.058 0.464
Threonine (g) n/a 0.003 0.001 0.005 0.0 n/a n/a 0.035 0.126 0.17 1.36
Isoleucine (g) n/a 0.002 0.0 0.007 0.0 n/a n/a 0.044 0.219 0.272 2.176
Leucine (g) n/a 0.003 0.001 0.014 0.0 n/a n/a 0.053 0.338 0.409 3.272
Lysine (g) n/a 0.003 0.002 0.004 0.0 n/a n/a 0.044 0.292 0.346 2.768
Methionine (g) n/a 0.001 0.0 0.004 0.0 n/a n/a 0.009 0.092 0.105 0.84
Cystine (g) n/a 0.001 0.0 0.004 0.0 n/a n/a 0.009 0.018 0.032 0.256
Phenylalanine (g) n/a 0.007 0.001 0.01 0.0 n/a n/a 0.035 0.185 0.239 1.912
Tyrosine (g) n/a 0.001 0.0 0.006 0.0 n/a n/a 0.026 0.17 0.203 1.624
Valine (g) n/a 0.003 0.001 0.008 0.0 n/a n/a 0.044 0.234 0.291 2.328
Arginine (g) n/a 0.002 0.005 0.008 0.0 n/a n/a 0.053 0.133 0.201 1.608
Histidine (g) n/a 0.001 0.0 0.004 0.0 n/a n/a 0.018 0.123 0.146 1.168
Alanine (g) n/a 0.003 0.001 0.006 0.0 n/a n/a 0.044 0.099 0.153 1.224
Aspartic acid (g) n/a 0.016 0.004 0.009 0.0 n/a n/a 0.141 0.226 0.396 3.168
Glutamic acid (g) n/a 0.015 0.012 0.068 0.0 n/a n/a 0.167 0.86 1.122 8.976
Glycine (g) n/a 0.002 0.001 0.007 0.0 n/a n/a 0.035 0.061 0.107 0.856
Proline (g) n/a 0.002 0.0 0.023 0.0 n/a n/a 0.035 0.397 0.458 3.664
Serine (g) n/a 0.004 0.001 0.01 0.0 n/a n/a 0.035 0.206 0.256 2.048
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.831 93.076 744.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.005 0.002 0.003 0.0 0.001 0.002 0.026 2.979 10.74 85.92
Phytosterols (mg) n/a 0.687 0.675 n/a 0.0 0.061 0.127 6.165 n/a 7.715 61.72
Monounsaturated Fat (g) 8.403 0.001 0.0 0.002 0.0 0.001 0.0 0.018 1.326 9.751 78.008
Polyunsaturated (g) 0.805 0.005 0.001 0.008 0.0 0.001 0.003 0.07 0.133 1.026 8.208