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Beef and Eggplant Stew with Red Lentils
by
Cassandra Plank
Calificación: 4.0
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.%20After%20looking%20up%20a%20lot%20of%20recipes%20online,%20I%20sort%20of%20forged%20my%20own%20recipe.%20The%20non-traditional%20but%20very%20me%20touch%20to%20this%20recipe%20is%20the%20addition%20of%20red%20lentils,%20which%20not%20only%20add%20protein%20but%20also%20make%20the%20sauce%20really%20thick.%20I%20couldn't%20resist%20adding%20two%20of%20my%20favorite%20spices,%20cumin%20and%20coriander,%20and%20also%20a%20spice%20that%20I%20don't%20normally%20use,%20allspice.%20Allspice%20was%20one%20ingredient%20that%20seemed%20common%20in%20the%20multiple%20recipes%20I%20looked%20up.%20Contrary%20to%20what%20the%20name%20may%20sound%20like%20allspice%20is%20not%20a%20mixture%20of%20all%20spices,%20rather,%20it's%20is%20own%20spice%20derived%20from%20a%20berry%20that%20grows%20in%20warm%20climates%20such%20as%20Central%20America.%20I%20love%20how%20it%20makes%20this%20recipe%20such%20a%20unique%20take%20on%20beef%20stew.%3C/p%3E%3Cp%3EBeef%20and%20Eggplant%20Stew%20with%20Red%20Lentils%3C/p%3E%3Cp%3E1.%20Season%20the%20meat%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3E2.%20Heat%20a%20Dutch%20oven%20or%20soup%20pot%20over%20medium%20heat.%20Add%20half%20the%20oil.%20Cook%20the%20meat%20in%20batches%20in%20the%20hot%20oil;%20set%20aside%20the%20cooked%20meat.%3C/p%3E%3Cp%3E3.%20Add%20the%20rest%20of%20the%20oil%20and%20then%20add%20the%20onions,%20garlic,%20and%20eggplant.%20Saute%20the%20vegetables%20until%20they%20are%20tender%20(add%20water%20if%20they%20start%20to%20stick),%20then%20add%20the%20cumin,%20coriander,%20allspice,%20cinnamon,%20tomato%20paste%20crushed%20tomatoes,%20honey,%20and%20broth.%20Then,%20return%20the%20meat%20to%20the%20pan.%20If%20the%20liquid%20does%20not%20cover%20the%20meat,%20add%20enough%20water%20to%20cover.%20Season%20with%20salt%20and%20pepper.%20Lower%20the%20heat%20to%20a%20simmer%20and%20cover%20the%20pot%20with%20a%20lid.%20Cook%20for%201%20hour.%3C/p%3E%3Cp%3E4.%20After%20the%201%20hour,%20add%20the%20lentils%20(add%20water%20if%20it%20looks%20like%20the%20stew%20has%20thickened%20too%20much)%20and%20cook%20for%2020%20minutes%20longer%20with%20the%20lid%20half%20covering%20the%20pan.%20Cook%20until%20the%20lentils%20are%20tender%20and%20the%20sauce%20is%20thickened.%20Serve%20the%20stew%20with%20cooked%20rice.%3C/p%3E%3Cp%3EServings%20per%20recipe:%206%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:%20358%3C/p%3E%3Cp%3EFat:%2010.2%20g%3C/p%3E%3Cp%3ESaturated%20fat:%203.2%20g%3C/p%3E%3Cp%3ECholesterol:%20101%20mg%3C/p%3E%3Cp%3ESodium:%20447%20mg%3C/p%3E%3Cp%3ECarbohydrates:%2024.2%20g%3C/p%3E%3Cp%3EFiber:%209%20g%3C/p%3E%3Cp%3ESugar:%2011.1%20g%3C/p%3E%3Cp%3EProtein:%2041.9%20g%3C/p%3E){kind=link}