Receta Beef And French Fries - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		oil
54.4g 		potatoes
276.75g 		onion
49.5g 		garlics
2.61g 		sirloin steak
137.5g 		cornstarch
2.67g 		water
7.4g 		sugar
2.1g 		fish sauce
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.59 0.54 0.17 27.91 0.01 0.0 0.0 0.3 34.52 69.04
Total Fat (g) 54.4 0.25 0.05 0.01 17.48 0.0 0.0 0.0 0.0 72.19 144.38
Carbohydrates (g) 0.0 48.35 4.62 0.86 0.0 2.43 0.0 2.1 0.22 58.58 117.16
Ash (g) 0.0 2.99 0.17 0.04 1.42 0.0 0.01 0.0 1.21 5.84 11.68
Calories (kcal) 480.896 213.098 19.8 3.889 276.37 10.154 0.0 8.127 2.1 1014.433 2028.866
Starch (g) n/a 42.73 0.0 n/a n/a n/a n/a n/a n/a 42.73 85.46
Sucrose (g) n/a 0.47 0.49 n/a n/a n/a n/a n/a n/a 0.96 1.92
Glucose (dextrose) (g) n/a 0.91 0.98 n/a n/a n/a n/a n/a n/a 1.89 3.78
Fructose (g) n/a 0.75 0.64 n/a n/a n/a n/a n/a n/a 1.39 2.78
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 219.57 44.11 1.53 90.87 0.22 7.39 0.0 4.26 367.96 735.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.16 2.1 0.03 0.0 0.0 0.0 2.1 0.22 6.6 13.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 7.0 14.0
Calcium (mg) 0.0 33.21 11.385 4.724 32.999 0.053 0.222 0.021 2.58 85.195 170.39
Iron (mg) 0.01 2.16 0.1 0.04 2.03 0.01 0.0 0.0 0.05 4.41 8.82
Magnesium (mg) 0.0 63.653 4.95 0.653 28.874 0.08 0.074 0.0 10.5 108.783 217.566
Phosphorus (mg) 0.0 157.748 14.355 3.993 257.12 0.346 0.0 0.0 0.42 433.983 867.966
Potassium (mg) 0.0 1165.118 72.27 10.466 433.117 0.08 0.0 0.042 17.28 1698.373 3396.746
Sodium (mg) 0.0 16.605 1.98 0.444 71.499 0.24 0.296 0.0 463.2 554.263 1108.526
Zinc (mg) 0.0 0.8 0.08 0.03 4.88 0.0 0.0 0.0 0.01 5.81 11.62
Copper (mg) 0.0 0.304 0.02 0.008 0.096 0.001 0.001 0.0 0.003 0.433 0.866
Manganese (mg) n/a 0.415 0.064 0.044 0.014 0.001 0.0 0.0 0.014 0.552 1.104
Selenium (mcg) 0.0 0.8 0.2 0.4 31.5 0.1 0.0 0.0 0.5 33.6 67.2
Vitamin A, IU (IU) 0.0 5.535 0.99 0.235 0.0 0.0 0.0 0.0 0.72 7.48 14.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.24 0.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.24 0.48
Beta Carotene (mcg) 0.0 2.768 0.495 0.131 0.0 0.0 0.0 0.0 0.0 3.393 6.786
Vitamin E (mg) 5.01 0.03 0.01 0.0 0.49 0.0 0.0 0.0 0.0 5.54 11.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.14 1.98 0.418 0.0 0.0 0.0 0.0 0.0 24.538 49.076
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 54.5 3.7 0.8 0.0 0.0 0.0 0.0 0.0 59.0 118.0
Thiamin (mg) 0.0 0.221 0.025 0.005 0.082 0.0 0.0 0.0 0.001 0.334 0.668
Riboflavin (mg) 0.0 0.083 0.015 0.003 0.137 0.0 0.0 0.0 0.004 0.242 0.484
Niacin (mg) 0.0 2.906 0.059 0.018 8.236 0.0 0.0 0.0 0.139 11.358 22.716
Pantothenic acid (mg) 0.0 0.83 0.059 0.016 0.797 0.0 0.0 0.0 0.007 1.71 3.42
Vitamin B-6 (mg) 0.0 0.83 0.059 0.032 0.756 0.0 0.0 0.0 0.024 1.702 3.404
Folate (mcg) 0.0 44.28 9.405 0.078 15.125 0.0 0.0 0.0 3.06 71.948 143.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.44 0.0 0.0 0.0 0.03 1.47 2.94
Choline (mg) n/a 33.5 3.0 0.6 116.6 0.0 0.0 0.0 0.8 154.5 309.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.083 0.005 0.002 0.179 0.0 n/a n/a n/a 0.269 0.538
Threonine (g) 0.0 0.221 0.01 0.004 1.114 0.0 n/a n/a n/a 1.349 2.698
Isoleucine (g) 0.0 0.221 0.005 0.006 1.265 0.0 n/a n/a n/a 1.497 2.994
Leucine (g) 0.0 0.332 0.015 0.008 2.227 0.001 n/a n/a n/a 2.584 5.168
Lysine (g) 0.0 0.36 0.02 0.007 2.365 0.0 n/a n/a n/a 2.752 5.504
Methionine (g) 0.0 0.083 0.0 0.002 0.729 0.0 n/a n/a n/a 0.814 1.628
Cystine (g) 0.0 0.083 0.0 0.002 0.357 0.0 n/a n/a n/a 0.443 0.886
Phenylalanine (g) 0.0 0.249 0.015 0.005 1.1 0.0 n/a n/a n/a 1.369 2.738
Tyrosine (g) 0.0 0.221 0.005 0.002 0.894 0.0 n/a n/a n/a 1.122 2.244
Valine (g) 0.0 0.332 0.01 0.008 1.389 0.0 n/a n/a n/a 1.739 3.478
Arginine (g) 0.0 0.277 0.05 0.016 1.801 0.0 n/a n/a n/a 2.144 4.288
Histidine (g) 0.0 0.138 0.005 0.003 0.894 0.0 n/a n/a n/a 1.04 2.08
Alanine (g) 0.0 0.166 0.01 0.003 1.691 0.001 n/a n/a n/a 1.871 3.742
Aspartic acid (g) 0.0 1.411 0.045 0.013 2.544 0.001 n/a n/a n/a 4.013 8.026
Glutamic acid (g) 0.0 0.969 0.129 0.021 4.194 0.001 n/a n/a n/a 5.313 10.626
Glycine (g) 0.0 0.166 0.015 0.005 1.705 0.0 n/a n/a n/a 1.891 3.782
Proline (g) 0.0 0.194 0.005 0.003 1.334 0.001 n/a n/a n/a 1.536 3.072
Serine (g) 0.0 0.249 0.01 0.005 1.1 0.0 n/a n/a n/a 1.364 2.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 64.624 0.0 0.0 0.0 0.0 64.624 129.248
Trans Fat (g) 1.404 n/a n/a n/a n/a n/a n/a n/a n/a 1.404 2.808
Saturated Fat (g) 4.042 0.083 0.02 0.002 7.054 0.0 0.0 0.0 0.0 11.201 22.402
Phytosterols (mg) 136.0 13.838 7.425 n/a n/a n/a n/a n/a n/a 157.263 314.526
Monounsaturated Fat (g) 12.365 0.0 0.005 0.0 7.48 0.001 0.0 0.0 0.0 19.851 39.702
Polyunsaturated (g) 35.436 0.111 0.01 0.007 0.66 0.001 0.0 0.0 0.0 36.224 72.448