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Ingredientes
- 1 pkt MAGGI Hearty Beef and Tomato Soup Mix
- 1 Tbsp. soy sauce
- 1 x garlic clove, crushed
- 1 Tbsp. grated fresh root ginger
- 1 Tbsp. honey
- 2 tsp oil
- 500 gm rump steak, thinly sliced
- 1 Tbsp. oil
- 4 c. sliced vegetables, eg carrots, (4 to 5) broccoli, celery, beans, peppers, cabbage
- 1/2 c. water
Direcciones
- Combine the soup mix, soy sauce, garlic, ginger, honey and the 2 tsp. oil in a bowl.
- Add in the meat and mix well.
- Cover and chill for 15-60 min.
- Heat the 1 Tbsp. oil in a frying pan or possibly wok.
- Add in the meat and stir fry for 2-3 min.
- Add in the vegetables and water to the pan and cook, stirring, for a further 2-3 min or possibly till the vegetables are cooked.
- Serve over cooked spaghetti or possibly vermicelli.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 4 servings | |
| Calories 222 | |
| Calories from Fat 61 | 27% |
| Total Fat 6.9g | 9% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.15g | |
| Cholesterol 0mg | 0% |
| Sodium 338mg | 14% |
| Potassium 521mg | 15% |
| Total Carbs 36.94g | 10% |
| Dietary Fiber 9.5g | 32% |
| Sugars 4.41g | 3% |
| Protein 8.21g | 13% |
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