Receta Beef and Guinness Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	tomatoes paste 6.14g	beef stock 105.0g	beef chuck -- 192.78g	mushrooms -- 82.5g	onion -- 16.88g	garlic -- 1.96g	thyme 0.41g	flour 23.44g	pepper 0.0g	salt 0.0g	egg 5.5g	pastry -- 56.7g	Total Per Serving	Total for Recipe
Protein (g)	0.27	1.2	49.6	2.55	0.19	0.12	0.02	2.42	n/a	n/a	0.69	4.14	61.2	489.6
Total Fat (g)	0.03	0.23	22.61	0.28	0.02	0.01	0.01	0.23	n/a	n/a	0.55	21.6	45.57	364.56
Carbohydrates (g)	1.16	0.04	0.0	2.71	1.58	0.65	0.1	17.89	n/a	n/a	0.04	25.57	49.73	397.84
Ash (g)	0.17	1.1	2.1	0.7	0.06	0.03	0.01	0.11	n/a	n/a	0.05	0.57	4.9	39.2
Calories (kcal)	5.036	7.35	416.396	18.149	6.75	2.917	0.412	85.313	n/a	n/a	7.865	312.41	862.597	6900.776
Starch (g)	0.01	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Sucrose (g)	0.02	n/a	n/a	0.0	0.17	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.19	1.52
Glucose (dextrose) (g)	0.35	n/a	n/a	1.22	0.33	n/a	n/a	n/a	n/a	n/a	0.01	n/a	1.92	15.36
Fructose (g)	0.36	n/a	n/a	0.14	0.22	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.72	5.76
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Maltose (g)	0.02	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	4.51	102.43	118.69	76.25	15.04	1.15	0.27	2.79	n/a	n/a	4.17	4.82	330.12	2640.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.75	0.0	0.0	1.36	0.72	0.02	n/a	0.06	n/a	n/a	0.04	0.42	3.37	26.96
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Dietary Fiber (g)	0.3	0.0	0.0	0.8	0.3	0.0	0.1	0.6	n/a	n/a	0.0	0.9	2.9	23.2
Calcium (mg)	2.211	6.3	13.494	2.475	3.881	3.543	1.652	3.516	n/a	n/a	2.915	5.67	45.657	365.256
Iron (mg)	0.18	0.18	5.32	0.41	0.04	0.03	0.07	1.09	n/a	n/a	0.1	1.45	8.87	70.96
Magnesium (mg)	2.579	2.1	46.266	7.425	1.688	0.489	0.653	5.156	n/a	n/a	0.66	9.072	76.088	608.704
Phosphorus (mg)	5.097	13.65	412.54	70.948	4.894	2.995	0.432	25.313	n/a	n/a	10.505	34.019	580.393	4643.144
Potassium (mg)	62.272	56.7	576.399	262.341	24.638	7.85	2.485	25.078	n/a	n/a	7.37	34.586	1059.719	8477.752
Sodium (mg)	48.516	342.3	129.16	4.125	0.675	0.333	0.037	0.469	n/a	n/a	7.7	141.18	674.494	5395.952
Zinc (mg)	0.04	0.0	16.83	0.43	0.03	0.02	0.01	0.16	n/a	n/a	0.06	0.3	17.88	143.04
Copper (mg)	0.023	0.0	0.212	0.264	0.007	0.006	0.002	0.033	n/a	n/a	0.006	0.062	0.614	4.912
Manganese (mg)	0.018	0.011	0.0	0.041	0.022	0.033	0.007	0.159	n/a	n/a	0.002	0.278	0.571	4.568
Selenium (mcg)	0.3	0.7	38.4	7.7	0.1	0.3	n/a	7.9	n/a	n/a	1.7	13.7	70.9	567.2
Vitamin A, IU (IU)	93.654	0.0	0.0	0.0	0.338	0.176	19.384	0.0	n/a	n/a	26.785	0.567	140.904	1127.232
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	7.645	0.0	7.645	61.16
Vitamin A, RAE (mcg_RAE)	4.667	0.0	0.0	0.0	0.0	0.0	0.971	0.0	n/a	n/a	7.7	0.0	13.338	106.704
Beta Carotene (mcg)	55.333	0.0	0.0	0.0	0.169	0.098	11.632	0.0	n/a	n/a	0.55	0.0	67.781	542.248
Vitamin E (mg)	0.26	0.0	0.33	0.01	0.0	0.0	n/a	0.01	n/a	n/a	0.05	0.31	0.98	7.84
Vitamin D (IU)	n/a	n/a	n/a	14.85	n/a	n/a	n/a	n/a	n/a	n/a	1.925	n/a	16.775	134.2
Lycopene (mcg)	1766.469	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	1766.469	14131.752
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.675	0.313	n/a	4.219	n/a	n/a	18.205	24.38	47.792	382.336
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.02	n/a	n/a	0.0	n/a	0.03	0.24
Tocopherol, gamma (mg)	0.03	n/a	n/a	0.01	0.0	n/a	n/a	0.09	n/a	n/a	0.03	n/a	0.16	1.28
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.08
Vitamin C (mg)	1.3	0.0	0.0	1.7	1.2	0.6	0.7	0.0	n/a	n/a	0.0	0.0	5.6	44.8
Thiamin (mg)	0.004	0.0	0.231	0.066	0.008	0.004	0.0	0.185	n/a	n/a	0.004	0.227	0.729	5.832
Riboflavin (mg)	0.009	0.021	0.443	0.33	0.005	0.002	0.002	0.115	n/a	n/a	0.026	0.159	1.113	8.904
Niacin (mg)	0.189	0.819	7.248	2.978	0.02	0.014	0.007	1.383	n/a	n/a	0.004	2.364	15.027	120.216
Pantothenic acid (mg)	0.009	0.021	0.0	1.237	0.02	0.012	0.002	0.103	n/a	n/a	0.079	0.0	1.483	11.864
Vitamin B-6 (mg)	0.014	0.011	0.733	0.082	0.02	0.024	0.001	0.009	n/a	n/a	0.008	0.011	0.913	7.304
Folate (mcg)	0.737	2.1	15.422	13.2	3.206	0.059	0.184	42.891	n/a	n/a	2.585	44.225	124.608	996.864
Vitamin B-12 (mcg)	0.0	0.07	6.77	0.03	0.0	0.0	0.0	0.0	n/a	n/a	0.07	0.0	6.94	55.52
Choline (mg)	2.4	3.0	188.9	14.3	1.0	0.5	n/a	2.4	n/a	n/a	13.8	3.6	230.0	1840.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.094	n/a	n/a	0.0	36.854	72.948	583.584
Tryptophan (g)	0.002	n/a	0.54	0.033	0.002	0.001	0.0	0.03	n/a	n/a	0.009	0.051	0.669	5.352
Threonine (g)	0.006	n/a	2.294	0.091	0.003	0.003	0.001	0.066	n/a	n/a	0.031	0.113	2.608	20.864
Isoleucine (g)	0.004	n/a	2.564	0.066	0.002	0.004	0.001	0.084	n/a	n/a	0.037	0.153	2.916	23.328
Leucine (g)	0.007	n/a	4.376	0.099	0.005	0.006	0.001	0.166	n/a	n/a	0.06	0.289	5.009	40.072
Lysine (g)	0.007	n/a	4.646	0.091	0.007	0.005	0.001	0.054	n/a	n/a	0.05	0.079	4.94	39.52
Methionine (g)	0.001	n/a	1.407	0.025	0.0	0.002	n/a	0.042	n/a	n/a	0.021	0.074	1.572	12.576
Cystine (g)	0.001	n/a	0.54	0.008	0.0	0.001	n/a	0.052	n/a	n/a	0.015	0.096	0.713	5.704
Phenylalanine (g)	0.007	n/a	2.14	0.074	0.005	0.004	n/a	0.122	n/a	n/a	0.037	0.204	2.593	20.744
Tyrosine (g)	0.003	n/a	1.812	0.033	0.002	0.002	n/a	0.073	n/a	n/a	0.028	0.113	2.065	16.52
Valine (g)	0.005	n/a	2.68	0.19	0.003	0.006	0.001	0.098	n/a	n/a	0.047	0.176	3.206	25.648
Arginine (g)	0.004	n/a	3.335	0.066	0.017	0.012	n/a	0.098	n/a	n/a	0.045	0.147	3.725	29.8
Histidine (g)	0.004	n/a	1.6	0.049	0.002	0.002	n/a	0.054	n/a	n/a	0.017	0.091	1.819	14.552
Alanine (g)	0.012	n/a	3.007	0.165	0.003	0.003	n/a	0.077	n/a	n/a	0.041	0.125	3.433	27.464
Aspartic acid (g)	0.043	n/a	4.935	0.165	0.015	0.01	n/a	0.103	n/a	n/a	0.073	0.17	5.514	44.112
Glutamic acid (g)	0.117	n/a	7.942	0.28	0.044	0.016	n/a	0.816	n/a	n/a	0.092	1.457	10.764	86.112
Glycine (g)	0.004	n/a	2.371	0.074	0.005	0.004	n/a	0.087	n/a	n/a	0.024	0.142	2.71	21.68
Proline (g)	0.005	n/a	2.101	0.066	0.002	0.002	n/a	0.281	n/a	n/a	0.028	0.488	2.973	23.784
Serine (g)	0.007	n/a	1.986	0.074	0.003	0.004	n/a	0.122	n/a	n/a	0.053	0.204	2.453	19.624
Cholesterol (mg)	0.0	0.0	117.593	0.0	0.0	0.0	0.0	0.0	n/a	n/a	23.265	0.0	140.858	1126.864
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.116	7.538	0.033	0.007	0.002	0.002	0.038	n/a	n/a	0.171	5.466	13.376	107.008
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.531	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.531	20.248
Monounsaturated Fat (g)	0.004	0.095	10.468	0.0	0.002	0.0	0.0	0.021	n/a	n/a	0.21	12.247	23.046	184.368
Polyunsaturated (g)	0.01	0.011	0.829	0.115	0.003	0.005	0.002	0.096	n/a	n/a	0.075	2.773	3.919	31.352