Receta Beef And Onion Flatbreads - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onion
135.0g |
beef
453.59g |
chili
2.6g |
weight
340.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.49 | 78.79 | 0.32 | 26.71 | 107.3 | 107.3 |
| Total Fat (g) | 0.14 | 77.43 | 0.44 | 51.98 | 129.98 | 129.98 |
| Carbohydrates (g) | 12.61 | 0.0 | 1.42 | 27.66 | 41.69 | 41.69 |
| Ash (g) | 0.47 | 3.9 | 0.22 | 6.91 | 11.5 | 11.5 |
| Calories (kcal) | 54.0 | 1034.185 | 8.164 | 683.802 | 1780.151 | 1780.151 |
| Starch (g) | 0.0 | n/a | n/a | 4.59 | 4.59 | 4.59 |
| Sucrose (g) | 1.34 | n/a | 0.02 | 0.0 | 1.36 | 1.36 |
| Glucose (dextrose) (g) | 2.66 | n/a | 0.06 | 0.0 | 2.72 | 2.72 |
| Fructose (g) | 1.74 | n/a | 0.11 | 0.0 | 1.85 | 1.85 |
| Lactose (g) | 0.0 | n/a | 0.0 | 19.8 | 19.8 | 19.8 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 120.3 | 298.51 | 0.2 | 226.98 | 645.99 | 645.99 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.72 | n/a | 0.19 | 19.8 | 25.71 | 25.71 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.9 | 0.0 | 3.2 | 3.2 |
| Calcium (mg) | 31.05 | 31.751 | 7.228 | 503.496 | 573.525 | 573.525 |
| Iron (mg) | 0.28 | 7.67 | 0.37 | 0.58 | 8.9 | 8.9 |
| Magnesium (mg) | 13.5 | 77.11 | 4.42 | 27.216 | 122.246 | 122.246 |
| Phosphorus (mg) | 39.15 | 553.38 | 7.878 | 517.104 | 1117.512 | 1117.512 |
| Potassium (mg) | 197.1 | 1115.831 | 49.816 | 840.294 | 2203.041 | 2203.041 |
| Sodium (mg) | 5.4 | 258.546 | 26.26 | 1598.94 | 1889.146 | 1889.146 |
| Zinc (mg) | 0.23 | 16.28 | 0.07 | 1.94 | 18.52 | 18.52 |
| Copper (mg) | 0.054 | 0.272 | 0.011 | 0.102 | 0.439 | 0.439 |
| Manganese (mg) | 0.176 | 0.091 | 0.056 | 0.034 | 0.357 | 0.357 |
| Selenium (mcg) | 0.7 | 54.9 | 0.2 | 13.6 | 69.3 | 69.3 |
| Vitamin A, IU (IU) | 2.7 | 0.0 | 770.9 | 1877.904 | 2651.504 | 2651.504 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 544.32 | 544.32 | 544.32 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 38.558 | 547.722 | 586.28 | 586.28 |
| Beta Carotene (mcg) | 1.35 | n/a | 390.0 | 37.422 | 428.772 | 428.772 |
| Vitamin E (mg) | 0.03 | n/a | 0.76 | 0.92 | 1.7 | 1.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.546 | 0.0 | 0.546 | 0.546 |
| Lutein + zeaxanthin (mcg) | 5.4 | n/a | 8.06 | 0.0 | 13.46 | 13.46 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.08 | 0.07 | 0.15 | 0.15 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 10.0 | 0.0 | 1.7 | 0.0 | 11.7 | 11.7 |
| Thiamin (mg) | 0.068 | 0.272 | 0.009 | 0.136 | 0.485 | 0.485 |
| Riboflavin (mg) | 0.041 | 1.043 | 0.021 | 0.646 | 1.751 | 1.751 |
| Niacin (mg) | 0.162 | 19.096 | 0.205 | 0.442 | 19.906 | 19.906 |
| Pantothenic acid (mg) | 0.162 | 1.633 | n/a | 2.892 | 4.687 | 4.687 |
| Vitamin B-6 (mg) | 0.162 | 1.089 | 0.095 | 0.17 | 1.516 | 1.516 |
| Folate (mcg) | 25.65 | 31.751 | 2.6 | 64.638 | 124.639 | 124.639 |
| Vitamin B-12 (mcg) | 0.0 | 8.66 | 0.0 | 3.13 | 11.79 | 11.79 |
| Choline (mg) | 8.2 | n/a | 1.7 | 41.2 | 51.1 | 51.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | n/a | n/a | 0.306 | 0.32 | 0.32 |
| Threonine (g) | 0.027 | n/a | n/a | 1.055 | 1.082 | 1.082 |
| Isoleucine (g) | 0.014 | n/a | n/a | 1.463 | 1.476 | 1.476 |
| Leucine (g) | 0.041 | n/a | n/a | 2.96 | 3.0 | 3.0 |
| Lysine (g) | 0.054 | n/a | n/a | 2.552 | 2.606 | 2.606 |
| Methionine (g) | 0.0 | n/a | n/a | 0.851 | 0.851 | 0.851 |
| Cystine (g) | 0.0 | n/a | n/a | 0.204 | 0.204 | 0.204 |
| Phenylalanine (g) | 0.041 | n/a | n/a | 1.293 | 1.333 | 1.333 |
| Tyrosine (g) | 0.014 | n/a | n/a | 1.361 | 1.374 | 1.374 |
| Valine (g) | 0.027 | n/a | n/a | 1.769 | 1.796 | 1.796 |
| Arginine (g) | 0.135 | n/a | n/a | 1.055 | 1.19 | 1.19 |
| Histidine (g) | 0.014 | n/a | n/a | 0.782 | 0.796 | 0.796 |
| Alanine (g) | 0.027 | n/a | n/a | 0.816 | 0.843 | 0.843 |
| Aspartic acid (g) | 0.122 | n/a | n/a | 2.313 | 2.435 | 2.435 |
| Glutamic acid (g) | 0.351 | n/a | n/a | 5.885 | 6.236 | 6.236 |
| Glycine (g) | 0.041 | n/a | n/a | 0.646 | 0.687 | 0.687 |
| Proline (g) | 0.014 | n/a | n/a | 2.994 | 3.007 | 3.007 |
| Serine (g) | 0.027 | n/a | n/a | 1.701 | 1.728 | 1.728 |
| Cholesterol (mg) | 0.0 | 312.977 | 0.0 | 183.708 | 496.685 | 496.685 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.054 | 30.889 | 0.077 | 30.958 | 61.978 | 61.978 |
| Phytosterols (mg) | 20.25 | n/a | 2.158 | n/a | 22.408 | 22.408 |
| Monounsaturated Fat (g) | 0.014 | 33.611 | 0.093 | 13.608 | 47.325 | 47.325 |
| Polyunsaturated (g) | 0.027 | 3.22 | 0.194 | 2.245 | 5.687 | 5.687 |