Receta Beef And Parsnip Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 lb boneless top-round beef steak, 1" thick well trimmed Nonstick extra virgin olive oil cooking spray as needed

1/4 tsp freshly-grnd black pepper

4 ounce cholesterol-free wide noodles cooked without salt, liquid removed and kept warm

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef bouillon 60.0g	water 44.44g	parsnips 56.53g	onion 24.75g	mushrooms 82.5g	garlic 1.22g	water 14.81g	flour 1.95g	flour 0.98g	cream 9.0g	mustard 1.88g	cornstarch 0.17g	parsley 0.9g	Total Per Serving	Total for Recipe
Protein (g)	0.68	0.0	0.68	0.27	2.55	0.08	0.0	0.2	0.1	0.19	0.08	0.0	0.03	4.86	19.44
Total Fat (g)	0.13	0.0	0.17	0.02	0.28	0.01	0.0	0.02	0.01	1.78	0.08	0.0	0.01	2.5	10.0
Carbohydrates (g)	0.02	0.0	10.17	2.31	2.71	0.4	0.0	1.49	0.75	0.26	0.1	0.15	0.06	18.42	73.68
Ash (g)	n/a	0.04	0.55	0.09	0.7	0.02	0.01	0.01	0.0	0.08	0.07	0.0	0.02	1.6	6.4
Calories (kcal)	4.2	0.0	42.394	9.9	18.149	1.815	0.0	7.107	3.558	17.37	1.256	0.638	0.325	106.712	426.848
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.04
Sucrose (g)	n/a	n/a	n/a	0.25	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.49	1.22	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	1.72	6.88
Fructose (g)	n/a	n/a	n/a	0.32	0.14	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.46	1.84
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.32	0.0	n/a	n/a	0.32	1.28
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	58.53	44.39	44.95	22.05	76.25	0.71	14.8	0.23	0.12	6.7	1.55	0.01	0.79	271.1	1084.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	2.71	1.05	1.36	0.01	0.0	0.01	0.0	0.32	0.02	0.0	0.01	5.48	21.92
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.8	0.4	0.8	0.0	0.0	0.1	0.0	0.0	0.1	0.0	0.0	4.2	16.8
Calcium (mg)	3.6	1.333	20.349	5.693	2.475	2.205	0.444	0.293	0.147	9.9	1.088	0.003	1.245	48.774	195.096
Iron (mg)	0.1	0.0	0.33	0.05	0.41	0.02	0.0	0.09	0.05	0.02	0.03	0.0	0.06	1.16	4.64
Magnesium (mg)	1.2	0.444	16.392	2.475	7.425	0.305	0.148	0.43	0.215	0.9	0.919	0.005	0.451	31.309	125.236
Phosphorus (mg)	7.8	0.0	40.133	7.178	70.947	1.864	0.0	2.109	1.056	10.35	1.988	0.022	0.523	143.968	575.872
Potassium (mg)	32.4	0.0	211.969	36.135	262.338	4.884	0.0	2.089	1.046	12.69	2.588	0.005	5.0	571.143	2284.572
Sodium (mg)	195.6	1.778	5.653	0.99	4.125	0.207	0.593	0.039	0.02	7.2	21.281	0.015	0.505	238.005	952.02
Zinc (mg)	0.0	0.0	0.33	0.04	0.43	0.01	0.0	0.01	0.01	0.03	0.01	0.0	0.01	0.9	3.6
Copper (mg)	0.0	0.004	0.068	0.01	0.264	0.004	0.001	0.003	0.001	0.002	0.002	0.0	0.001	0.36	1.44
Manganese (mg)	n/a	0.0	0.317	0.032	0.041	0.02	0.0	0.013	0.007	0.001	0.008	0.0	0.001	0.441	1.764
Selenium (mcg)	0.4	0.0	1.0	0.1	7.7	0.2	0.0	0.7	0.3	0.2	0.6	0.0	0.0	11.3	45.2
Vitamin A, IU (IU)	n/a	0.0	0.0	0.495	0.0	0.11	0.0	0.0	0.0	51.84	1.331	0.0	76.027	129.802	519.208
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.4	0.0	0.0	0.0	14.4	57.6
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.58	0.075	0.0	3.8	18.455	73.82
Beta Carotene (mcg)	0.0	0.0	0.0	0.248	0.0	0.061	0.0	0.0	0.0	2.34	0.544	0.0	45.612	48.805	195.22
Vitamin E (mg)	0.0	0.0	0.84	0.0	0.01	0.0	0.0	0.0	0.0	0.04	0.01	0.0	0.01	0.91	3.64
Vitamin D (IU)	n/a	0.0	n/a	n/a	14.849	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	14.849	59.396
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.99	0.0	0.195	0.0	0.351	0.176	0.0	0.338	0.0	50.188	52.238	208.952
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.0	0.0	0.04	0.0	0.0	0.07	0.28
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	9.6	1.8	1.7	0.4	0.0	0.0	0.0	0.1	0.0	0.0	1.2	14.9	59.6
Thiamin (mg)	0.0	0.0	0.051	0.012	0.066	0.002	0.0	0.015	0.008	0.004	0.006	0.0	0.001	0.166	0.664
Riboflavin (mg)	0.012	0.0	0.028	0.007	0.33	0.001	0.0	0.01	0.005	0.015	0.001	0.0	0.001	0.41	1.64
Niacin (mg)	0.468	0.0	0.396	0.03	2.978	0.009	0.0	0.115	0.058	0.01	0.01	0.0	0.012	4.084	16.336
Pantothenic acid (mg)	n/a	0.0	0.339	0.03	1.237	0.007	0.0	0.009	0.004	0.031	0.006	0.0	0.004	1.666	6.664
Vitamin B-6 (mg)	0.006	0.0	0.051	0.03	0.082	0.015	0.0	0.001	0.0	0.005	0.001	0.0	0.001	0.193	0.772
Folate (mcg)	1.2	0.0	37.872	4.703	13.199	0.037	0.0	3.573	1.789	0.63	0.131	0.0	1.372	64.505	258.02
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.1	0.4
Choline (mg)	1.7	0.0	n/a	1.5	14.3	0.3	0.0	0.2	0.1	1.7	0.4	0.0	0.1	20.4	81.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.007	1.505	0.0	0.0	0.0	0.0	4.512	18.048
Tryptophan (g)	n/a	n/a	n/a	0.002	0.033	0.001	n/a	0.003	0.001	0.004	0.0	0.0	0.0	0.044	0.176
Threonine (g)	n/a	n/a	n/a	0.005	0.091	0.002	n/a	0.005	0.003	0.011	0.003	0.0	0.001	0.121	0.484
Isoleucine (g)	n/a	n/a	n/a	0.002	0.066	0.003	n/a	0.007	0.004	0.013	0.003	0.0	0.001	0.098	0.392
Leucine (g)	n/a	n/a	n/a	0.007	0.099	0.004	n/a	0.014	0.007	0.024	0.006	0.0	0.002	0.163	0.652
Lysine (g)	n/a	n/a	n/a	0.01	0.091	0.003	n/a	0.004	0.002	0.021	0.005	0.0	0.002	0.138	0.552
Methionine (g)	n/a	n/a	n/a	0.0	0.025	0.001	n/a	0.004	0.002	0.006	0.002	0.0	0.0	0.039	0.156
Cystine (g)	n/a	n/a	n/a	0.0	0.008	0.001	n/a	0.004	0.002	0.003	0.002	0.0	0.0	0.02	0.08
Phenylalanine (g)	n/a	n/a	n/a	0.007	0.074	0.002	n/a	0.01	0.005	0.012	0.003	0.0	0.001	0.115	0.46
Tyrosine (g)	n/a	n/a	n/a	0.002	0.033	0.001	n/a	0.006	0.003	0.012	0.003	0.0	0.001	0.061	0.244
Valine (g)	n/a	n/a	n/a	0.005	0.19	0.004	n/a	0.008	0.004	0.015	0.004	0.0	0.002	0.231	0.924
Arginine (g)	n/a	n/a	n/a	0.025	0.066	0.008	n/a	0.008	0.004	0.009	0.005	0.0	0.001	0.126	0.504
Histidine (g)	n/a	n/a	n/a	0.002	0.049	0.001	n/a	0.004	0.002	0.007	0.002	0.0	0.001	0.07	0.28
Alanine (g)	n/a	n/a	n/a	0.005	0.165	0.002	n/a	0.006	0.003	0.009	0.003	0.0	0.002	0.195	0.78
Aspartic acid (g)	n/a	n/a	n/a	0.022	0.165	0.006	n/a	0.009	0.004	0.02	0.008	0.0	0.003	0.236	0.944
Glutamic acid (g)	n/a	n/a	n/a	0.064	0.28	0.01	n/a	0.068	0.034	0.051	0.014	0.0	0.002	0.524	2.096
Glycine (g)	n/a	n/a	n/a	0.007	0.074	0.002	n/a	0.007	0.004	0.005	0.005	0.0	0.001	0.106	0.424
Proline (g)	n/a	n/a	n/a	0.002	0.066	0.001	n/a	0.023	0.012	0.023	0.007	0.0	0.002	0.137	0.548
Serine (g)	n/a	n/a	n/a	0.005	0.074	0.002	n/a	0.01	0.005	0.014	0.004	0.0	0.001	0.116	0.464
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.68	0.0	0.0	0.0	4.68	18.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.066	0.0	0.028	0.01	0.033	0.001	0.0	0.003	0.002	1.036	0.005	0.0	0.001	1.185	4.74
Phytosterols (mg)	n/a	n/a	n/a	3.713	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.045	3.758	15.032
Monounsaturated Fat (g)	0.054	0.0	0.062	0.002	0.0	0.0	0.0	0.002	0.001	0.456	0.049	0.0	0.003	0.63	2.52
Polyunsaturated (g)	0.006	0.0	0.028	0.005	0.115	0.003	0.0	0.008	0.004	0.076	0.018	0.0	0.001	0.264	1.056