Receta Beef And Parsnip Stroganoff

• 1 cube beef bouillon
• 3/4 c. boiling water
• 3/4 lb boneless top-round beef steak, 1" thick well trimmed Nonstick extra virgin olive oil cooking spray as needed
• 2 c. cubed peeled parsnips or possibly potatoes (if using potatoes, cut 1" chunks, but don't saute/fry)
• 1 med onion halved, and thinly sliced
• 3/4 lb mushrooms sliced
• 2 tsp chopped garlic
• 1/4 tsp freshly-grnd black pepper
• 1/4 c. water
• 1 Tbsp. all-purpose flour plus
• 1 1/2 tsp all-purpose flour
• 3 Tbsp. reduced-fat lowfat sour cream
• 1 1/2 tsp Dijon mustard
• 1/4 tsp cornstarch
• 1 Tbsp. minced fresh parsley
• 4 ounce cholesterol-free wide noodles cooked without salt, liquid removed and kept warm

Direcciones