Receta Beef And Pepper Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x red capsicum
1 x green capsicum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
275.0g 		flour
3.91g 		salt
1.5g 		butter
7.5g 		oil
3.4g 		kidney beans
78.75g 		tomatoes
95.55g 		wine
58.8g 		worcestershire sauce
4.25g 		sugar
1.6g 		vinegar
7.5g 		garlic
0.61g 		onion soup
12.5g 		Total Per Serving Total for Recipe
Protein (g) 51.37 0.4 0.0 0.06 0.0 4.11 0.84 0.04 0.0 0.0 0.0 0.04 0.2 57.07 228.28
Total Fat (g) 47.16 0.04 0.0 6.08 3.4 0.47 0.19 0.0 0.0 0.0 0.0 0.0 0.15 57.5 230.0
Carbohydrates (g) 0.0 2.98 0.0 0.0 0.0 11.42 3.75 1.53 0.83 1.57 0.07 0.2 0.6 22.95 91.8
Ash (g) 2.5 0.02 1.5 0.16 0.0 1.29 0.48 0.16 0.09 0.01 n/a 0.01 0.18 6.39 25.56
Calories (kcal) 643.5 14.223 0.0 53.775 30.056 66.15 17.199 49.98 3.315 6.08 1.575 0.907 4.5 891.261 3565.044
Starch (g) n/a n/a n/a n/a n/a 7.01 0.0 n/a n/a n/a n/a n/a n/a 7.01 28.04
Sucrose (g) n/a n/a n/a n/a n/a 1.46 0.0 n/a n/a 1.51 n/a n/a n/a 2.97 11.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 1.19 n/a n/a 0.02 n/a n/a n/a 1.22 4.88
Fructose (g) n/a n/a n/a n/a n/a 0.0 1.31 n/a n/a 0.02 n/a n/a n/a 1.33 5.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.2 0.0 0.0 0.0 0.0 n/a 6.2 24.8
Water (g) 170.56 0.47 0.0 1.19 0.0 61.46 90.29 50.86 3.34 0.02 7.04 0.36 11.38 396.95 1587.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 1.46 2.51 0.36 0.43 1.55 0.03 0.01 0.4 6.76 27.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 4.2 1.1 0.0 0.0 0.0 0.0 0.0 0.1 5.5 22.0
Calcium (mg) 19.25 0.586 0.36 1.8 0.0 26.775 9.555 4.704 4.548 1.328 0.525 1.102 0.25 70.783 283.132
Iron (mg) 5.25 0.18 0.0 0.0 0.0 0.92 0.26 0.27 0.23 0.01 0.02 0.01 0.0 7.15 28.6
Magnesium (mg) 52.25 0.86 0.015 0.15 0.0 21.263 10.511 7.056 0.553 0.144 0.375 0.152 n/a 93.327 373.308
Phosphorus (mg) 486.75 4.22 0.0 1.8 0.0 70.875 22.932 13.524 2.55 0.064 0.6 0.932 n/a 604.247 2416.988
Potassium (mg) 841.5 4.181 0.12 1.8 0.0 186.638 226.454 74.676 34.0 2.128 5.475 2.442 n/a 1379.413 5517.652
Sodium (mg) 159.5 0.078 581.37 43.2 0.0 233.1 4.778 2.352 41.65 0.448 0.375 0.104 89.25 1156.204 4624.816
Zinc (mg) 10.31 0.03 0.0 0.01 0.0 0.36 0.16 0.08 0.01 0.0 0.0 0.01 n/a 10.97 43.88
Copper (mg) 0.193 0.005 0.0 0.0 0.0 0.11 0.057 0.006 0.009 0.001 0.001 0.002 n/a 0.384 1.536
Manganese (mg) 0.028 0.027 0.002 0.0 n/a 0.134 0.105 0.076 n/a 0.001 n/a 0.01 n/a 0.382 1.528
Selenium (mcg) 38.5 1.3 0.0 0.1 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.1 n/a 40.9 163.6
Vitamin A, IU (IU) 0.0 0.0 0.0 187.425 0.0 0.0 795.932 1.176 3.358 0.0 n/a 0.055 0.0 987.945 3951.78
Retinol (mcg) n/a 0.0 0.0 50.325 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 n/a 50.368 201.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 51.3 0.0 0.0 40.131 0.0 0.213 0.0 0.0 0.0 n/a 91.644 366.576
Beta Carotene (mcg) 0.0 0.0 0.0 11.85 0.0 n/a 429.02 0.588 1.828 0.0 0.0 0.03 n/a 443.315 1773.26
Vitamin E (mg) n/a 0.0 0.0 0.17 0.31 0.02 0.52 0.0 0.0 0.0 0.0 0.0 n/a 1.03 4.12
Vitamin D (IU) n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.2 16.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2458.502 0.0 0.0 0.0 0.0 0.0 n/a 2458.502 9834.008
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 0.0 n/a 117.527 3.528 2.04 0.0 0.0 0.097 n/a 123.895 495.58
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a 0.54 0.11 n/a n/a n/a n/a n/a n/a 0.67 2.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 12.1 0.0 0.6 0.0 0.0 0.2 0.0 13.8 55.2
Thiamin (mg) 0.275 0.031 0.0 0.001 0.0 0.095 0.038 0.006 0.003 0.0 0.0 0.001 n/a 0.449 1.796
Riboflavin (mg) 0.44 0.019 0.0 0.002 0.0 0.039 0.019 0.018 0.006 0.0 0.0 0.001 n/a 0.544 2.176
Niacin (mg) 8.883 0.231 0.0 0.003 0.0 0.323 0.564 0.129 0.03 0.002 0.0 0.004 n/a 10.168 40.672
Pantothenic acid (mg) 0.88 0.017 0.0 0.008 0.0 0.11 0.086 0.018 n/a 0.002 n/a 0.004 n/a 1.125 4.5
Vitamin B-6 (mg) 1.073 0.002 0.0 0.0 0.0 0.055 0.076 0.035 0.0 0.001 0.0 0.008 n/a 1.249 4.996
Folate (mcg) 16.5 7.151 0.0 0.225 0.0 28.35 14.333 0.588 0.34 0.016 0.0 0.018 n/a 67.52 270.08
Vitamin B-12 (mcg) 8.11 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.13 32.52
Choline (mg) 214.5 0.4 0.0 1.4 n/a 27.5 6.4 3.4 0.1 0.0 0.0 0.1 n/a 253.8 1015.2
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.018 24.072
Tryptophan (g) 0.578 0.005 0.0 0.001 0.0 0.047 0.01 n/a n/a n/a n/a 0.0 n/a 0.641 2.564
Threonine (g) 2.255 0.011 0.0 0.003 0.0 0.15 0.029 n/a n/a n/a n/a 0.001 n/a 2.448 9.792
Isoleucine (g) 2.31 0.014 0.0 0.004 0.0 0.197 0.019 n/a n/a n/a n/a 0.001 n/a 2.545 10.18
Leucine (g) 4.07 0.028 0.0 0.006 0.0 0.354 0.029 n/a n/a n/a n/a 0.002 n/a 4.489 17.956
Lysine (g) 4.29 0.009 0.0 0.005 0.0 0.291 0.029 n/a n/a n/a n/a 0.002 n/a 4.626 18.504
Methionine (g) 1.32 0.007 0.0 0.002 0.0 0.055 0.01 n/a n/a n/a n/a 0.0 n/a 1.394 5.576
Cystine (g) 0.578 0.009 0.0 0.001 0.0 0.039 0.01 n/a n/a n/a n/a 0.0 n/a 0.636 2.544
Phenylalanine (g) 2.008 0.02 0.0 0.003 0.0 0.244 0.067 n/a n/a n/a n/a 0.001 n/a 2.343 9.372
Tyrosine (g) 1.733 0.012 0.0 0.003 0.0 0.095 0.01 n/a n/a n/a n/a 0.0 n/a 1.852 7.408
Valine (g) 2.503 0.016 0.0 0.005 0.0 0.236 0.019 n/a n/a n/a n/a 0.002 n/a 2.781 11.124
Arginine (g) 3.245 0.016 0.0 0.002 0.0 0.228 0.019 n/a n/a n/a n/a 0.004 n/a 3.515 14.06
Histidine (g) 1.76 0.009 0.0 0.002 0.0 0.11 0.01 n/a n/a n/a n/a 0.001 n/a 1.891 7.564
Alanine (g) 3.108 0.013 0.0 0.002 0.0 0.189 0.029 n/a n/a n/a n/a 0.001 n/a 3.341 13.364
Aspartic acid (g) 4.703 0.017 0.0 0.005 0.0 0.52 0.134 n/a n/a n/a n/a 0.003 n/a 5.381 21.524
Glutamic acid (g) 7.728 0.136 0.0 0.014 0.0 0.662 0.411 n/a n/a n/a n/a 0.005 n/a 8.954 35.816
Glycine (g) 2.805 0.014 0.0 0.002 0.0 0.165 0.019 n/a n/a n/a n/a 0.001 n/a 3.007 12.028
Proline (g) 2.283 0.047 0.0 0.006 0.0 0.236 0.019 n/a n/a n/a n/a 0.001 n/a 2.591 10.364
Serine (g) 1.98 0.02 0.0 0.004 0.0 0.26 0.029 n/a n/a n/a n/a 0.001 n/a 2.294 9.176
Cholesterol (mg) 181.5 0.0 0.0 16.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 198.125 792.5
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.0 0.088 0.352
Saturated Fat (g) 19.003 0.006 0.0 3.853 0.253 0.11 0.029 0.0 0.0 0.0 0.0 0.001 0.099 23.352 93.408
Phytosterols (mg) n/a n/a 0.0 n/a 8.5 n/a 6.689 n/a n/a n/a n/a n/a n/a 15.189 60.756
Monounsaturated Fat (g) 20.405 0.004 0.0 1.577 0.773 0.299 0.029 0.0 0.0 0.0 0.0 0.0 n/a 23.086 92.344
Polyunsaturated (g) 1.733 0.016 0.0 0.228 2.215 0.205 0.076 0.0 0.0 0.0 0.0 0.002 n/a 4.474 17.896