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Ingredientes
- 1 1/4 kg beef, topside
- 2 Tbsp. flour, plain
- 1 tsp salt
- 30 gm butter
- 1 Tbsp. vegetable oil
- 1 x red capsicum
- 1 x green capsicum
- 315 gm red kidney beans
- 420 gm whole peeled tomatoes
- 1 c. red wine
- 1 Tbsp. worcestershire sauce
- 2 tsp brown sugar
- 2 Tbsp. white vinegar
- 1 tsp garlic, crushed
- 50 gm French onion soup mix
Direcciones
- Trim any surplus fat off meat, cut meat into 2. 5cm cubes. Coat meat lightly in combined flour and salt.
- Heat butter and oil, saute/fry the meat till well browned.
- Transfer meat to casserole, pour over the sauce.
- Cook, covered, in moderate oven 1 1/2 hrs or possibly till meat is tender. Add in sliced capsicums and liquid removed and rinsed kidney beans 30 min before end of cooking time.
- Sauce:Combine undrained tomatoes with all remaining ingredients and mix well.
- Serves 6.
- Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 550g | |
| Recipe makes 4 servings | |
| Calories 891 | |
| Calories from Fat 516 | 58% |
| Total Fat 57.5g | 72% |
| Saturated Fat 23.35g | 93% |
| Trans Fat 0.09g | |
| Cholesterol 198mg | 66% |
| Sodium 1156mg | 48% |
| Potassium 1379mg | 39% |
| Total Carbs 22.95g | 6% |
| Dietary Fiber 5.5g | 18% |
| Sugars 6.76g | 5% |
| Protein 57.07g | 91% |
