Receta Beef And Pineapple Kabobs - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
top sirloin steak --
104.33g |
onion --
15.75g |
water chestnuts
47.63g |
teriyaki sauce --
36.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 29.26 | 0.17 | 2.0 | 2.13 | 33.57 | 134.28 |
| Total Fat (g) | 5.89 | 0.02 | 0.53 | 0.01 | 6.45 | 25.8 |
| Carbohydrates (g) | 0.0 | 1.47 | 23.37 | 5.6 | 30.44 | 121.76 |
| Ash (g) | 1.22 | 0.06 | 0.8 | 3.75 | 5.83 | 23.32 |
| Calories (kcal) | 178.397 | 6.3 | 106.687 | 32.04 | 323.424 | 1293.696 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.16 | n/a | n/a | 0.16 | 0.64 |
| Glucose (dextrose) (g) | n/a | 0.31 | n/a | n/a | 0.31 | 1.24 |
| Fructose (g) | n/a | 0.2 | n/a | n/a | 0.2 | 0.8 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 |
| Water (g) | 67.92 | 14.03 | 20.93 | 24.37 | 127.25 | 509.0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.67 | n/a | 5.08 | 5.74 | 22.96 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 5.216 | 3.622 | 8.573 | 9.0 | 26.412 | 105.648 |
| Iron (mg) | 3.62 | 0.03 | 0.67 | 0.61 | 4.94 | 19.76 |
| Magnesium (mg) | 28.168 | 1.575 | 40.008 | 21.96 | 91.71 | 366.84 |
| Phosphorus (mg) | 263.944 | 4.567 | 45.723 | 55.44 | 369.674 | 1478.696 |
| Potassium (mg) | 403.74 | 22.995 | 212.897 | 81.0 | 720.633 | 2882.532 |
| Sodium (mg) | 55.293 | 0.63 | 1.429 | 1379.88 | 1437.231 | 5748.924 |
| Zinc (mg) | 5.33 | 0.03 | 0.41 | 0.04 | 5.81 | 23.24 |
| Copper (mg) | 0.219 | 0.006 | 0.171 | 0.036 | 0.433 | 1.732 |
| Manganese (mg) | 0.01 | 0.02 | 0.762 | 0.0 | 0.793 | 3.172 |
| Selenium (mcg) | 43.0 | 0.1 | n/a | 0.4 | 43.5 | 174.0 |
| Vitamin A, IU (IU) | 0.0 | 0.315 | 96.209 | 0.0 | 96.524 | 386.096 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.763 | 0.0 | 4.763 | 19.052 |
| Beta Carotene (mcg) | 0.0 | 0.157 | n/a | 0.0 | 0.157 | 0.628 |
| Vitamin E (mg) | 0.21 | 0.0 | n/a | 0.0 | 0.21 | 0.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.63 | n/a | 0.0 | 0.63 | 2.52 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 17.1 | 0.0 | 18.3 | 73.2 |
| Thiamin (mg) | 0.24 | 0.008 | 0.076 | 0.011 | 0.335 | 1.34 |
| Riboflavin (mg) | 0.469 | 0.005 | 0.086 | 0.025 | 0.585 | 2.34 |
| Niacin (mg) | 5.811 | 0.019 | 0.381 | 0.457 | 6.668 | 26.672 |
| Pantothenic acid (mg) | 1.408 | 0.019 | 0.267 | 0.072 | 1.766 | 7.064 |
| Vitamin B-6 (mg) | 0.584 | 0.019 | 0.195 | 0.036 | 0.834 | 3.336 |
| Folate (mcg) | 18.779 | 2.992 | 32.387 | 2.88 | 57.038 | 228.152 |
| Vitamin B-12 (mcg) | 2.95 | 0.0 | 0.0 | 0.0 | 2.95 | 11.8 |
| Choline (mg) | n/a | 1.0 | n/a | 7.0 | 8.0 | 32.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.219 | 0.002 | 0.024 | n/a | 0.244 | 0.976 |
| Threonine (g) | 1.325 | 0.003 | 0.081 | n/a | 1.409 | 5.636 |
| Isoleucine (g) | 1.408 | 0.002 | 0.076 | n/a | 1.486 | 5.944 |
| Leucine (g) | 2.514 | 0.005 | 0.124 | n/a | 2.643 | 10.572 |
| Lysine (g) | 2.712 | 0.006 | 0.11 | n/a | 2.828 | 11.312 |
| Methionine (g) | 0.793 | 0.0 | 0.048 | n/a | 0.841 | 3.364 |
| Cystine (g) | 0.344 | 0.0 | 0.052 | n/a | 0.397 | 1.588 |
| Phenylalanine (g) | 1.241 | 0.005 | 0.09 | n/a | 1.337 | 5.348 |
| Tyrosine (g) | 0.991 | 0.002 | 0.062 | n/a | 1.055 | 4.22 |
| Valine (g) | 1.575 | 0.003 | 0.105 | n/a | 1.683 | 6.732 |
| Arginine (g) | 1.993 | 0.016 | 0.205 | n/a | 2.213 | 8.852 |
| Histidine (g) | 1.075 | 0.002 | 0.057 | n/a | 1.133 | 4.532 |
| Alanine (g) | 1.951 | 0.003 | 0.095 | n/a | 2.049 | 8.196 |
| Aspartic acid (g) | 2.859 | 0.014 | 0.405 | n/a | 3.278 | 13.112 |
| Glutamic acid (g) | 4.768 | 0.041 | 0.257 | n/a | 5.066 | 20.264 |
| Glycine (g) | 1.899 | 0.005 | 0.086 | n/a | 1.989 | 7.956 |
| Proline (g) | 1.502 | 0.002 | 0.076 | n/a | 1.58 | 6.32 |
| Serine (g) | 1.221 | 0.003 | 0.086 | n/a | 1.309 | 5.236 |
| Cholesterol (mg) | 89.72 | 0.0 | 0.0 | 0.0 | 89.72 | 358.88 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 2.514 | 0.006 | 0.076 | 0.0 | 2.597 | 10.388 |
| Phytosterols (mg) | n/a | 2.362 | n/a | n/a | 2.362 | 9.448 |
| Monounsaturated Fat (g) | 2.306 | 0.002 | 0.276 | 0.0 | 2.583 | 10.332 |
| Polyunsaturated (g) | 0.282 | 0.003 | 0.138 | 0.0 | 0.423 | 1.692 |