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Receta Beef And Pineapple Kabobs

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Raciónes: 4

Ingredientes

Cost per serving $8.23 view details
  • 1 lb Top sirloin steak -- cut Pineapple -- 16- 1" X 1" 1 " Pcs
  • 1 sm Onion -- finely minced
  • 8 ounce Water chestnuts, canned
  • 1/2 c. Teriyaki sauce -- bottled Liquid removed Thick

Direcciones

  1. Preparation Time: 27 min Cut steak into 1/4" thick strips. Combine onion and teriyaki sauce. Place beef strips in small bowl and add in the marinade, stirring to coat. Alternately thread beef strips (weaving back and forth), pineapple cubes and water chestnuts on bamboo or possibly thin metal skewers. Place kabobs on grid over medium coals. Grill 4 min, turning once.
  2. Note: Recipe may also be prepared using top round steak, cut 1" thick or possibly flank steak. Serving suggestions: Warm cooked rice and stir-fried broccoli, mushrooms and red bell peppers.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 203g
Recipe makes 4 servings
Calories 323  
Calories from Fat 58 18%
Total Fat 6.45g 8%
Saturated Fat 2.6g 10%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 1437mg 60%
Potassium 721mg 21%
Total Carbs 30.44g 8%
Dietary Fiber 0.3g 1%
Sugars 5.74g 4%
Protein 33.57g 54%
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