Receta Beef And Pineapple Kabobs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		top sirloin steak --
104.33g 		onion --
15.75g 		water chestnuts
47.63g 		teriyaki sauce --
36.0g 		Total Per Serving Total for Recipe
Protein (g) 29.26 0.17 2.0 2.13 33.57 134.28
Total Fat (g) 5.89 0.02 0.53 0.01 6.45 25.8
Carbohydrates (g) 0.0 1.47 23.37 5.6 30.44 121.76
Ash (g) 1.22 0.06 0.8 3.75 5.83 23.32
Calories (kcal) 178.397 6.3 106.687 32.04 323.424 1293.696
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.31 n/a n/a 0.31 1.24
Fructose (g) n/a 0.2 n/a n/a 0.2 0.8
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.1 0.1 0.4
Water (g) 67.92 14.03 20.93 24.37 127.25 509.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.67 n/a 5.08 5.74 22.96
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a 0.0 0.3 1.2
Calcium (mg) 5.216 3.622 8.573 9.0 26.412 105.648
Iron (mg) 3.62 0.03 0.67 0.61 4.94 19.76
Magnesium (mg) 28.168 1.575 40.008 21.96 91.71 366.84
Phosphorus (mg) 263.944 4.567 45.723 55.44 369.674 1478.696
Potassium (mg) 403.74 22.995 212.897 81.0 720.633 2882.532
Sodium (mg) 55.293 0.63 1.429 1379.88 1437.231 5748.924
Zinc (mg) 5.33 0.03 0.41 0.04 5.81 23.24
Copper (mg) 0.219 0.006 0.171 0.036 0.433 1.732
Manganese (mg) 0.01 0.02 0.762 0.0 0.793 3.172
Selenium (mcg) 43.0 0.1 n/a 0.4 43.5 174.0
Vitamin A, IU (IU) 0.0 0.315 96.209 0.0 96.524 386.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.763 0.0 4.763 19.052
Beta Carotene (mcg) 0.0 0.157 n/a 0.0 0.157 0.628
Vitamin E (mg) 0.21 0.0 n/a 0.0 0.21 0.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 n/a 0.0 0.63 2.52
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 17.1 0.0 18.3 73.2
Thiamin (mg) 0.24 0.008 0.076 0.011 0.335 1.34
Riboflavin (mg) 0.469 0.005 0.086 0.025 0.585 2.34
Niacin (mg) 5.811 0.019 0.381 0.457 6.668 26.672
Pantothenic acid (mg) 1.408 0.019 0.267 0.072 1.766 7.064
Vitamin B-6 (mg) 0.584 0.019 0.195 0.036 0.834 3.336
Folate (mcg) 18.779 2.992 32.387 2.88 57.038 228.152
Vitamin B-12 (mcg) 2.95 0.0 0.0 0.0 2.95 11.8
Choline (mg) n/a 1.0 n/a 7.0 8.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.219 0.002 0.024 n/a 0.244 0.976
Threonine (g) 1.325 0.003 0.081 n/a 1.409 5.636
Isoleucine (g) 1.408 0.002 0.076 n/a 1.486 5.944
Leucine (g) 2.514 0.005 0.124 n/a 2.643 10.572
Lysine (g) 2.712 0.006 0.11 n/a 2.828 11.312
Methionine (g) 0.793 0.0 0.048 n/a 0.841 3.364
Cystine (g) 0.344 0.0 0.052 n/a 0.397 1.588
Phenylalanine (g) 1.241 0.005 0.09 n/a 1.337 5.348
Tyrosine (g) 0.991 0.002 0.062 n/a 1.055 4.22
Valine (g) 1.575 0.003 0.105 n/a 1.683 6.732
Arginine (g) 1.993 0.016 0.205 n/a 2.213 8.852
Histidine (g) 1.075 0.002 0.057 n/a 1.133 4.532
Alanine (g) 1.951 0.003 0.095 n/a 2.049 8.196
Aspartic acid (g) 2.859 0.014 0.405 n/a 3.278 13.112
Glutamic acid (g) 4.768 0.041 0.257 n/a 5.066 20.264
Glycine (g) 1.899 0.005 0.086 n/a 1.989 7.956
Proline (g) 1.502 0.002 0.076 n/a 1.58 6.32
Serine (g) 1.221 0.003 0.086 n/a 1.309 5.236
Cholesterol (mg) 89.72 0.0 0.0 0.0 89.72 358.88
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.514 0.006 0.076 0.0 2.597 10.388
Phytosterols (mg) n/a 2.362 n/a n/a 2.362 9.448
Monounsaturated Fat (g) 2.306 0.002 0.276 0.0 2.583 10.332
Polyunsaturated (g) 0.282 0.003 0.138 0.0 0.423 1.692