Receta Beef And Potato Empanadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sht frzn puff pastry, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		roast beef
12.05g 		onion
4.0g 		onion
3.0g 		jalapeno
0.71g 		garlic
0.1g 		salt
0.25g 		pepper
0.09g 		potato
26.63g 		beef broth
5.0g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.07 0.03 0.01 0.01 0.0 0.01 0.54 0.06 3.82 45.84
Total Fat (g) 1.41 0.01 0.0 0.01 0.0 0.0 0.0 0.02 0.01 1.47 17.64
Carbohydrates (g) 0.0 0.29 0.28 0.03 0.03 0.0 0.06 4.65 0.0 5.35 64.2
Ash (g) 0.13 0.03 0.01 0.03 0.0 0.25 0.0 0.29 0.05 0.8 9.6
Calories (kcal) 26.025 1.28 1.2 0.191 0.151 0.0 0.223 20.501 0.35 49.922 599.064
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 4.11 n/a 4.11 49.32
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.05 n/a 0.07 0.84
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a n/a 0.09 n/a 0.15 1.8
Fructose (g) n/a n/a 0.04 n/a n/a n/a n/a 0.07 n/a 0.11 1.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.42 3.59 2.67 0.63 0.06 0.0 0.01 21.12 4.88 40.39 484.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.13 0.02 0.0 0.0 0.0 0.21 0.0 0.44 5.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.8 9.6
Calcium (mg) 0.843 2.88 0.69 0.163 0.184 0.06 0.382 3.195 0.3 8.697 104.364
Iron (mg) 0.33 0.06 0.01 0.01 0.0 0.0 0.03 0.21 0.01 0.66 7.92
Magnesium (mg) 2.892 0.8 0.3 0.106 0.025 0.003 0.17 6.124 0.1 10.519 126.228
Phosphorus (mg) 25.784 1.48 0.87 0.128 0.155 0.0 0.151 15.176 0.65 44.395 532.74
Potassium (mg) 36.026 11.04 4.38 1.367 0.407 0.02 1.102 112.091 2.7 169.133 2029.596
Sodium (mg) 8.073 0.64 0.12 11.836 0.017 96.895 0.039 1.598 16.3 135.517 1626.204
Zinc (mg) 1.05 0.02 0.01 0.0 0.0 0.0 0.0 0.08 0.0 1.15 13.8
Copper (mg) 0.013 0.003 0.001 0.001 0.0 0.0 0.001 0.029 0.0 0.049 0.588
Manganese (mg) 0.0 0.006 0.004 0.001 0.002 0.0 0.005 0.04 0.001 0.058 0.696
Selenium (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.6 31.2
Vitamin A, IU (IU) 0.0 39.88 0.06 12.042 0.009 0.0 0.262 0.533 0.0 52.785 633.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.0 0.0 0.602 0.0 0.0 0.013 0.0 0.0 2.615 31.38
Beta Carotene (mcg) 0.0 23.92 0.03 6.857 0.005 0.0 0.137 0.266 0.0 31.214 374.568
Vitamin E (mg) 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 45.48 0.12 4.654 0.016 0.0 0.179 2.13 0.0 52.579 630.948
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.2 0.1 0.0 0.0 0.0 5.2 0.0 6.3 75.6
Thiamin (mg) 0.014 0.002 0.002 0.0 0.0 0.0 0.0 0.021 0.0 0.04 0.48
Riboflavin (mg) 0.028 0.003 0.001 0.0 0.0 0.0 0.0 0.008 0.001 0.041 0.492
Niacin (mg) 0.453 0.021 0.004 0.003 0.001 0.0 0.001 0.28 0.039 0.801 9.612
Pantothenic acid (mg) 0.0 0.003 0.004 0.003 0.001 0.0 n/a 0.08 0.001 0.091 1.092
Vitamin B-6 (mg) 0.046 0.002 0.004 0.001 0.001 0.0 0.0 0.08 0.001 0.135 1.62
Folate (mcg) 0.964 2.56 0.57 0.099 0.003 0.0 0.009 4.26 0.1 8.565 102.78
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 5.16
Choline (mg) 11.8 0.2 0.2 n/a 0.0 0.0 0.0 3.2 0.1 15.6 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.001 0.0 0.0 0.0 0.0 n/a 0.008 n/a 0.043 0.516
Threonine (g) 0.143 0.003 0.001 0.0 0.0 0.0 n/a 0.021 n/a 0.168 2.016
Isoleucine (g) 0.16 0.003 0.0 0.0 0.0 0.0 n/a 0.021 n/a 0.185 2.22
Leucine (g) 0.274 0.004 0.001 0.0 0.0 0.0 n/a 0.032 n/a 0.311 3.732
Lysine (g) 0.29 0.004 0.001 0.0 0.0 0.0 n/a 0.035 n/a 0.33 3.96
Methionine (g) 0.088 0.001 0.0 0.0 0.0 0.0 n/a 0.008 n/a 0.097 1.164
Cystine (g) 0.034 n/a 0.0 0.0 0.0 0.0 n/a 0.008 n/a 0.042 0.504
Phenylalanine (g) 0.134 0.002 0.001 0.0 0.0 0.0 n/a 0.024 n/a 0.161 1.932
Tyrosine (g) 0.113 0.002 0.0 0.0 0.0 0.0 n/a 0.021 n/a 0.137 1.644
Valine (g) 0.167 0.003 0.001 0.0 0.0 0.0 n/a 0.032 n/a 0.204 2.448
Arginine (g) 0.208 0.005 0.003 0.0 0.001 0.0 n/a 0.027 n/a 0.244 2.928
Histidine (g) 0.1 0.001 0.0 0.0 0.0 0.0 n/a 0.013 n/a 0.115 1.38
Alanine (g) 0.188 0.003 0.001 0.0 0.0 0.0 n/a 0.016 n/a 0.208 2.496
Aspartic acid (g) 0.308 0.007 0.003 0.001 0.0 0.0 n/a 0.136 n/a 0.455 5.46
Glutamic acid (g) 0.496 0.015 0.008 0.001 0.001 0.0 n/a 0.093 n/a 0.614 7.368
Glycine (g) 0.148 0.004 0.001 0.0 0.0 0.0 n/a 0.016 n/a 0.169 2.028
Proline (g) 0.131 0.005 0.0 0.0 0.0 0.0 n/a 0.019 n/a 0.155 1.86
Serine (g) 0.124 0.003 0.001 0.0 0.0 0.0 n/a 0.024 n/a 0.152 1.824
Cholesterol (mg) 7.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.35 88.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.471 0.001 0.001 0.001 0.0 0.0 0.001 0.008 0.006 0.489 5.868
Phytosterols (mg) n/a n/a 0.45 n/a n/a 0.0 0.081 1.331 n/a 1.862 22.344
Monounsaturated Fat (g) 0.654 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.005 0.661 7.932
Polyunsaturated (g) 0.052 0.003 0.001 0.004 0.0 0.0 0.001 0.011 0.001 0.071 0.852