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Receta Beef And Potato Stew (Nikujaga) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		russet potatoes
113.4g 		beef
33.26g 		onions
68.04g 		oil
3.4g 		water
88.88g 		soy sauce
12.0g 		sugar
10.31g 		sake
7.28g 		Total Per Serving Total for Recipe
Protein (g) 2.43 6.21 0.75 0.0 0.0 0.75 0.01 0.04 10.19 40.76
Total Fat (g) 0.09 5.7 0.07 3.4 0.0 0.0 0.0 0.0 9.27 37.08
Carbohydrates (g) 20.49 0.0 6.35 0.0 0.0 0.91 10.12 0.36 38.24 152.96
Ash (g) 1.28 0.3 0.24 0.0 0.09 1.84 0.05 0.0 3.79 15.16
Calories (kcal) 89.584 77.838 27.215 30.056 0.0 6.36 39.188 9.749 279.989 1119.956
Starch (g) 17.98 n/a 0.0 n/a n/a n/a n/a n/a 17.98 71.92
Sucrose (g) 0.15 n/a 0.67 n/a n/a n/a 9.75 n/a 10.57 42.28
Glucose (dextrose) (g) 0.28 n/a 1.34 n/a n/a n/a 0.14 n/a 1.76 7.04
Fructose (g) 0.26 n/a 0.88 n/a n/a n/a 0.11 n/a 1.25 5.0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2 4.8
Water (g) 89.11 20.63 60.63 0.0 88.79 8.49 0.14 5.7 273.49 1093.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 2.88 0.0 0.0 0.2 10.01 0.0 13.8 55.2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 1.2 0.0 0.0 0.1 0.0 0.0 2.7 10.8
Calcium (mg) 14.742 2.328 15.649 0.0 2.666 2.28 8.559 0.364 46.588 186.352
Iron (mg) 0.98 0.64 0.14 0.0 0.0 0.23 0.07 0.01 2.07 8.28
Magnesium (mg) 26.081 6.32 6.804 0.0 0.889 5.16 0.928 0.437 46.619 186.476
Phosphorus (mg) 62.369 58.877 19.731 0.0 0.0 15.0 0.413 0.437 156.826 627.304
Potassium (mg) 472.868 101.788 99.335 0.0 0.0 26.04 13.716 1.819 715.565 2862.26
Sodium (mg) 5.67 19.293 2.722 0.0 3.555 676.44 2.888 0.146 710.713 2842.852
Zinc (mg) 0.33 1.25 0.12 0.0 0.01 0.06 0.0 0.0 1.77 7.08
Copper (mg) 0.113 0.023 0.027 0.0 0.009 0.012 0.005 0.001 0.191 0.764
Manganese (mg) 0.181 0.003 0.088 n/a 0.0 0.05 0.006 n/a 0.33 1.32
Selenium (mcg) 0.5 4.7 0.3 0.0 0.0 0.1 0.1 0.1 5.7 22.8
Vitamin A, IU (IU) 1.134 0.0 1.361 0.0 0.0 0.0 0.0 0.0 2.495 9.98
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.68 0.0 0.0 0.0 0.0 0.0 0.68 2.72
Vitamin E (mg) 0.01 n/a 0.01 0.31 0.0 0.0 0.0 0.0 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.67 0.0 2.722 0.0 0.0 0.0 0.0 0.0 8.391 33.564
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.5 0.0 5.0 0.0 0.0 0.0 0.0 0.0 11.5 46.0
Thiamin (mg) 0.091 0.033 0.034 0.0 0.0 0.004 0.0 0.0 0.162 0.648
Riboflavin (mg) 0.034 0.053 0.02 0.0 0.0 0.02 0.0 0.0 0.128 0.512
Niacin (mg) 1.179 1.074 0.082 0.0 0.0 0.264 0.011 0.0 2.611 10.444
Pantothenic acid (mg) 0.34 0.106 0.082 0.0 0.0 0.036 0.013 n/a 0.578 2.312
Vitamin B-6 (mg) 0.397 0.13 0.082 0.0 0.0 0.018 0.004 0.0 0.63 2.52
Folate (mcg) 15.876 1.996 12.927 0.0 0.0 1.68 0.103 0.0 32.582 130.328
Vitamin B-12 (mcg) 0.0 0.98 0.0 0.0 0.0 0.0 0.0 0.0 0.98 3.92
Choline (mg) 14.3 25.9 4.2 n/a 0.0 2.2 0.2 0.0 46.8 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.07 0.007 0.0 n/a 0.011 n/a n/a 0.11 0.44
Threonine (g) 0.068 0.273 0.014 0.0 n/a 0.03 n/a n/a 0.384 1.536
Isoleucine (g) 0.068 0.279 0.007 0.0 n/a 0.036 n/a n/a 0.39 1.56
Leucine (g) 0.102 0.492 0.02 0.0 n/a 0.06 n/a n/a 0.675 2.7
Lysine (g) 0.113 0.519 0.027 0.0 n/a 0.043 n/a n/a 0.703 2.812
Methionine (g) 0.034 0.16 0.0 0.0 n/a 0.011 n/a n/a 0.204 0.816
Cystine (g) 0.023 0.07 0.0 0.0 n/a 0.013 n/a n/a 0.106 0.424
Phenylalanine (g) 0.204 0.243 0.02 0.0 n/a 0.04 n/a n/a 0.507 2.028
Tyrosine (g) 0.045 0.21 0.007 0.0 n/a 0.028 n/a n/a 0.289 1.156
Valine (g) 0.113 0.303 0.014 0.0 n/a 0.037 n/a n/a 0.467 1.868
Arginine (g) 0.102 0.393 0.068 0.0 n/a 0.052 n/a n/a 0.614 2.456
Histidine (g) 0.045 0.213 0.007 0.0 n/a 0.019 n/a n/a 0.284 1.136
Alanine (g) 0.057 0.376 0.014 0.0 n/a 0.034 n/a n/a 0.48 1.92
Aspartic acid (g) 0.567 0.569 0.061 0.0 n/a 0.08 n/a n/a 1.277 5.108
Glutamic acid (g) 0.42 0.935 0.177 0.0 n/a 0.178 n/a n/a 1.709 6.836
Glycine (g) 0.057 0.339 0.02 0.0 n/a 0.034 n/a n/a 0.45 1.8
Proline (g) 0.068 0.276 0.007 0.0 n/a 0.055 n/a n/a 0.406 1.624
Serine (g) 0.079 0.24 0.014 0.0 n/a 0.043 n/a n/a 0.376 1.504
Cholesterol (mg) 0.0 21.954 0.0 0.0 0.0 0.0 0.0 0.0 21.954 87.816
Trans Fat (g) n/a n/a n/a 0.088 n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.023 2.299 0.027 0.253 0.0 0.001 0.0 0.0 2.602 10.408
Phytosterols (mg) 5.67 n/a 10.206 8.5 n/a n/a n/a n/a 24.376 97.504
Monounsaturated Fat (g) 0.0 2.468 0.007 0.773 0.0 0.001 0.0 0.0 3.249 12.996
Polyunsaturated (g) 0.045 0.21 0.014 2.215 0.0 0.002 0.0 0.0 2.486 9.944