Receta Beef And Potato Stew (Nikujaga)
Raciónes: 4
Ingredientes
- 1 lb russet potatoes peeled, and cut into 4 to 5 pcs each
- 1/3 lb beef thinly sliced
- 2/3 lb yellow onions sliced 1/3" wide
- 1 Tbsp. vegetable oil
- 1 1/2 c. water
- 3 Tbsp. or possibly more soy sauce to taste
- 3 Tbsp. or possibly more brown sugar to taste
- 2 Tbsp. sake or possibly white wine
Direcciones
- Prepare vegetables as described above. Heat a deep pan and add in oil and beef. Saute/fry for a couple of min, then add in onion and potato. Continue sauteing for 3 min.
- Add in water, soy sauce, brown sugar, and sake or possibly wine. Bring to a simmer half covered. Skim off any foam and cook for about 20 to 30 min till potatoes are done.
- This recipe yields 4 servings.
- Comments: Ofukuro no aji - Mom's cooking. This is a typical Japanese dish served at dinner. The main ingredients are russet potatoes, onions, and beef. The flavoring is based on soy sauce and sugar, very common for a Japanese dish.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 336g | |
Recipe makes 4 servings | |
Calories 280 | |
Calories from Fat 83 | 30% |
Total Fat 9.27g | 12% |
Saturated Fat 2.6g | 10% |
Trans Fat 0.09g | |
Cholesterol 22mg | 7% |
Sodium 711mg | 30% |
Potassium 716mg | 20% |
Total Carbs 38.24g | 10% |
Dietary Fiber 2.7g | 9% |
Sugars 13.8g | 9% |
Protein 10.19g | 16% |