Receta Beef And Salsa Burritos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 med Flour tortillas, warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
70.87g 		chili
1.41g 		cumin
0.13g 		spinach
25.52g 		salsa
36.97g 		cheddar cheese
14.13g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.31 0.17 0.02 0.73 0.55 3.52 n/a 17.31 138.48
Total Fat (g) 12.1 0.24 0.03 0.1 0.07 4.68 n/a 17.22 137.76
Carbohydrates (g) 0.0 0.77 0.06 0.93 2.59 0.18 n/a 4.52 36.16
Ash (g) 0.61 0.12 0.01 0.44 0.59 0.56 n/a 2.32 18.56
Calories (kcal) 161.592 4.416 0.492 5.868 13.308 56.924 n/a 242.6 1940.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.02 n/a 0.03 n/a 0.06 0.48
Glucose (dextrose) (g) n/a 0.03 n/a 0.03 n/a n/a n/a 0.06 0.48
Fructose (g) n/a 0.06 n/a 0.04 n/a n/a n/a 0.1 0.8
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.03 0.24
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 46.64 0.11 0.01 23.32 33.16 5.19 n/a 108.43 867.44
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.1 0.0 0.11 n/a 0.07 n/a 0.28 2.24
Galactose (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.5 0.0 0.6 0.5 0.0 n/a 1.6 12.8
Calcium (mg) 4.961 3.909 1.222 25.26 4.436 101.841 n/a 141.63 1133.04
Iron (mg) 1.2 0.2 0.09 0.69 0.83 0.1 n/a 3.1 24.8
Magnesium (mg) 12.049 2.391 0.48 20.157 5.915 3.955 n/a 44.946 359.568
Phosphorus (mg) 86.466 4.261 0.655 12.502 11.09 72.32 n/a 187.294 1498.352
Potassium (mg) 174.349 26.944 2.347 142.374 99.812 13.843 n/a 459.668 3677.344
Sodium (mg) 40.398 14.203 0.221 20.157 158.96 87.716 n/a 321.655 2573.24
Zinc (mg) 2.54 0.04 0.01 0.14 0.06 0.44 n/a 3.23 25.84
Copper (mg) 0.043 0.006 0.001 0.033 0.037 0.004 n/a 0.124 0.992
Manganese (mg) 0.014 0.031 0.004 0.23 n/a 0.001 n/a 0.28 2.24
Selenium (mcg) 8.6 0.1 0.0 0.3 0.1 2.0 n/a 11.0 88.0
Vitamin A, IU (IU) 0.0 416.953 1.667 2392.542 203.321 141.533 n/a 3156.015 25248.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 36.443 n/a 36.443 291.544
Vitamin A, RAE (mcg_RAE) 0.0 20.855 0.084 119.665 10.351 37.431 n/a 188.386 1507.088
Beta Carotene (mcg) n/a 210.938 1.0 1435.474 n/a 12.006 n/a 1659.418 13275.344
Vitamin E (mg) n/a 0.41 0.0 0.52 n/a 0.04 n/a 0.97 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a 1.695 n/a 1.695 13.56
Lycopene (mcg) n/a 0.295 0.0 0.0 n/a 0.0 n/a 0.295 2.36
Lutein + zeaxanthin (mcg) n/a 4.359 0.588 3112.32 n/a 0.0 n/a 3117.267 24938.136
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.04 n/a 0.05 n/a 0.0 n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 7.2 1.5 0.0 n/a 9.6 76.8
Thiamin (mg) 0.043 0.005 0.001 0.02 0.018 0.004 n/a 0.091 0.728
Riboflavin (mg) 0.163 0.011 0.0 0.048 0.011 0.054 n/a 0.288 2.304
Niacin (mg) 2.984 0.111 0.006 0.184 0.399 0.011 n/a 3.695 29.56
Pantothenic acid (mg) 0.255 n/a n/a 0.018 n/a 0.058 n/a 0.331 2.648
Vitamin B-6 (mg) 0.17 0.052 0.001 0.051 0.055 0.01 n/a 0.339 2.712
Folate (mcg) 4.961 1.406 0.013 49.499 7.024 2.543 n/a 65.446 523.568
Vitamin B-12 (mcg) 1.35 0.0 0.0 0.0 0.0 0.12 n/a 1.47 11.76
Choline (mg) n/a 0.9 0.0 4.6 n/a 2.3 n/a 7.9 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.01 n/a 0.045 n/a 0.055 0.44
Threonine (g) n/a n/a n/a 0.031 n/a 0.126 n/a 0.156 1.248
Isoleucine (g) n/a n/a n/a 0.038 n/a 0.219 n/a 0.257 2.056
Leucine (g) n/a n/a n/a 0.056 n/a 0.338 n/a 0.394 3.152
Lysine (g) n/a n/a n/a 0.043 n/a 0.292 n/a 0.336 2.688
Methionine (g) n/a n/a n/a 0.013 n/a 0.092 n/a 0.105 0.84
Cystine (g) n/a n/a n/a 0.01 n/a 0.018 n/a 0.029 0.232
Phenylalanine (g) n/a n/a n/a 0.033 n/a 0.185 n/a 0.218 1.744
Tyrosine (g) n/a n/a n/a 0.028 n/a 0.17 n/a 0.198 1.584
Valine (g) n/a n/a n/a 0.041 n/a 0.234 n/a 0.275 2.2
Arginine (g) n/a n/a n/a 0.041 n/a 0.133 n/a 0.174 1.392
Histidine (g) n/a n/a n/a 0.015 n/a 0.123 n/a 0.138 1.104
Alanine (g) n/a n/a n/a 0.036 n/a 0.099 n/a 0.135 1.08
Aspartic acid (g) n/a n/a n/a 0.061 n/a 0.226 n/a 0.287 2.296
Glutamic acid (g) n/a n/a n/a 0.087 n/a 0.86 n/a 0.947 7.576
Glycine (g) n/a n/a n/a 0.033 n/a 0.061 n/a 0.094 0.752
Proline (g) n/a n/a n/a 0.028 n/a 0.397 n/a 0.425 3.4
Serine (g) n/a n/a n/a 0.026 n/a 0.206 n/a 0.232 1.856
Cholesterol (mg) 48.903 0.0 0.0 0.0 0.0 14.831 n/a 63.734 509.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.827 0.041 0.002 0.015 0.011 2.979 n/a 7.875 63.0
Phytosterols (mg) n/a 1.167 0.089 2.296 n/a n/a n/a 3.553 28.424
Monounsaturated Fat (g) 5.252 0.05 0.018 0.003 0.007 1.326 n/a 6.657 53.256
Polyunsaturated (g) 0.503 0.105 0.004 0.043 0.041 0.133 n/a 0.829 6.632