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Receta Beef And Sausage Stir Fry In Gravy ^ - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. INSTANT BEEF BOUILON
1 pkt BROWN GRAVY MIX
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		sausage
75.6g 		steak
113.4g 		soy sauce
10.67g 		water
39.5g 		gravy
0.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 10.66 25.02 0.67 0.0 n/a 0.0 36.34 109.02
Total Fat (g) 21.71 8.99 0.0 0.0 n/a 13.6 44.31 132.93
Carbohydrates (g) 1.23 0.0 0.81 0.0 n/a 0.0 2.04 6.12
Ash (g) 1.81 1.25 1.63 0.04 n/a 0.0 4.73 14.19
Calories (kcal) 246.456 188.238 5.653 0.0 n/a 120.224 560.572 1681.716
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 40.18 78.29 7.55 39.46 n/a 0.0 165.48 496.44
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.18 0.0 n/a 0.0 0.18 0.54
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.3
Calcium (mg) 9.072 23.813 2.027 1.185 n/a 0.0 36.097 108.291
Iron (mg) 1.09 2.1 0.21 0.0 n/a 0.0 3.4 10.2
Magnesium (mg) 10.584 27.215 4.587 0.395 n/a 0.0 42.781 128.343
Phosphorus (mg) 102.816 240.401 13.333 0.0 n/a 0.0 356.55 1069.65
Potassium (mg) 179.172 395.754 23.147 0.0 n/a 0.0 598.073 1794.219
Sodium (mg) 662.256 68.038 601.28 1.58 n/a 0.0 1333.154 3999.462
Zinc (mg) 1.46 4.63 0.06 0.0 n/a 0.0 6.15 18.45
Copper (mg) 0.068 0.113 0.011 0.004 n/a 0.0 0.196 0.588
Manganese (mg) 0.038 0.011 0.045 0.0 n/a n/a 0.094 0.282
Selenium (mcg) 13.4 30.1 0.1 0.0 n/a 0.0 43.5 130.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.37 0.0 0.0 n/a 1.25 1.63 4.89
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.8 2.4
Thiamin (mg) 0.378 0.102 0.003 0.0 n/a 0.0 0.483 1.449
Riboflavin (mg) 0.113 0.159 0.018 0.0 n/a 0.0 0.29 0.87
Niacin (mg) 2.601 7.473 0.235 0.0 n/a 0.0 10.308 30.924
Pantothenic acid (mg) 0.34 0.714 0.032 0.0 n/a 0.0 1.087 3.261
Vitamin B-6 (mg) 0.144 0.737 0.016 0.0 n/a 0.0 0.897 2.691
Folate (mcg) 1.512 13.608 1.493 0.0 n/a 0.0 16.613 49.839
Vitamin B-12 (mcg) 0.74 1.8 0.0 0.0 n/a 0.0 2.54 7.62
Choline (mg) n/a 104.4 2.0 0.0 n/a n/a 106.4 319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.106 0.17 0.01 n/a n/a 0.0 0.286 0.858
Threonine (g) 0.446 0.998 0.027 n/a n/a 0.0 1.471 4.413
Isoleucine (g) 0.461 1.134 0.032 n/a n/a 0.0 1.627 4.881
Leucine (g) 0.816 1.996 0.053 n/a n/a 0.0 2.866 8.598
Lysine (g) 0.839 2.109 0.038 n/a n/a 0.0 2.987 8.961
Methionine (g) 0.287 0.646 0.01 n/a n/a 0.0 0.943 2.829
Cystine (g) 0.121 0.329 0.012 n/a n/a 0.0 0.462 1.386
Phenylalanine (g) 0.408 0.987 0.035 n/a n/a 0.0 1.43 4.29
Tyrosine (g) 0.333 0.794 0.025 n/a n/a 0.0 1.151 3.453
Valine (g) 0.514 1.236 0.033 n/a n/a 0.0 1.783 5.349
Arginine (g) 0.703 1.622 0.046 n/a n/a 0.0 2.371 7.113
Histidine (g) 0.333 0.794 0.017 n/a n/a 0.0 1.143 3.429
Alanine (g) 0.68 1.52 0.03 n/a n/a 0.0 2.23 6.69
Aspartic acid (g) 0.975 2.279 0.071 n/a n/a 0.0 3.326 9.978
Glutamic acid (g) 1.603 3.753 0.158 n/a n/a 0.0 5.514 16.542
Glycine (g) 0.748 1.52 0.03 n/a n/a 0.0 2.298 6.894
Proline (g) 0.537 1.191 0.049 n/a n/a 0.0 1.776 5.328
Serine (g) 0.438 0.987 0.038 n/a n/a 0.0 1.463 4.389
Cholesterol (mg) 52.92 45.359 0.0 0.0 n/a 0.0 98.279 294.837
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 0.351 1.053
Saturated Fat (g) 7.809 3.538 0.001 0.0 n/a 1.01 12.359 37.077
Phytosterols (mg) 0.0 n/a n/a n/a n/a 34.0 34.0 102.0
Monounsaturated Fat (g) 10.221 3.89 0.001 0.0 n/a 3.091 17.203 51.609
Polyunsaturated (g) 2.328 0.34 0.002 0.0 n/a 8.859 11.53 34.59