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Receta Beef And Scallop Saute - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		peanut oil
2.25g 		onion
30.0g 		garlic
0.61g 		water
1.23g 		beef
99.79g 		ginger
0.12g 		pepper
0.16g 		pepper
0.03g 		sea scallops
85.05g 		salt
1.5g 		pepper
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.55 0.04 0.0 18.64 0.0 0.0 0.0 14.27 0.0 0.0 33.51 134.04
Total Fat (g) 2.25 0.06 0.0 0.0 17.11 0.0 0.0 0.0 0.65 0.0 0.0 20.07 80.28
Carbohydrates (g) 0.0 2.2 0.2 0.0 0.0 0.02 0.01 0.02 2.01 0.0 0.01 4.47 17.88
Ash (g) 0.0 0.24 0.01 0.0 0.91 0.0 0.0 0.0 1.3 1.5 0.0 3.96 15.84
Calories (kcal) 19.89 9.6 0.907 0.0 233.508 0.093 0.05 0.064 74.842 0.0 0.05 339.003 1356.012
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 26.95 0.36 1.23 61.89 0.09 0.15 0.0 66.82 0.0 0.15 157.64 630.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.72 2.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 0.0 21.6 1.102 0.037 6.985 0.019 0.011 0.109 20.411 0.36 0.011 50.646 202.584
Iron (mg) 0.0 0.44 0.01 0.0 1.91 0.0 0.0 0.01 0.25 0.0 0.0 2.62 10.48
Magnesium (mg) 0.0 6.0 0.152 0.012 18.96 0.05 0.019 0.049 47.627 0.015 0.019 72.903 291.612
Phosphorus (mg) 0.0 11.1 0.932 0.0 176.628 0.04 0.042 0.043 186.254 0.0 0.042 375.08 1500.32
Potassium (mg) 0.0 82.8 2.442 0.0 305.357 0.482 0.337 0.315 273.853 0.12 0.337 666.044 2664.176
Sodium (mg) 0.0 4.8 0.104 0.049 57.878 0.015 0.006 0.011 136.926 581.37 0.006 781.166 3124.664
Zinc (mg) 0.0 0.12 0.01 0.0 3.74 0.0 0.0 0.0 0.81 0.0 0.0 4.68 18.72
Copper (mg) 0.0 0.024 0.002 0.0 0.07 0.0 0.0 0.0 0.043 0.0 0.0 0.139 0.556
Manganese (mg) n/a 0.048 0.01 0.0 0.01 0.0 0.0 0.001 0.077 0.002 0.0 0.148 0.592
Selenium (mcg) 0.0 0.2 0.1 0.0 14.0 0.0 0.0 0.0 18.9 0.0 0.0 33.1 132.4
Vitamin A, IU (IU) 0.0 299.1 0.055 0.0 0.0 0.0 5.006 0.075 42.524 0.0 5.006 351.766 1407.064
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.757 0.0 0.0 12.757 51.028
Vitamin A, RAE (mcg_RAE) 0.0 15.0 0.0 0.0 0.0 0.0 0.251 0.004 12.757 0.0 0.251 28.263 113.052
Beta Carotene (mcg) 0.0 179.4 0.03 0.0 0.0 0.0 2.597 0.039 0.0 0.0 2.597 184.663 738.652
Vitamin E (mg) 0.35 0.17 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.52 2.08
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 341.1 0.097 0.0 0.0 0.0 0.082 0.051 0.0 0.0 0.082 341.412 1365.648
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.36 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.36 1.44
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 5.6 0.2 0.0 0.0 0.0 0.2 0.0 2.6 0.0 0.2 8.8 35.2
Thiamin (mg) 0.0 0.018 0.001 0.0 0.1 0.0 0.0 0.0 0.009 0.0 0.0 0.128 0.512
Riboflavin (mg) 0.0 0.024 0.001 0.0 0.16 0.0 0.0 0.0 0.06 0.0 0.0 0.244 0.976
Niacin (mg) 0.0 0.159 0.004 0.0 3.223 0.001 0.002 0.0 0.978 0.0 0.002 4.369 17.476
Pantothenic acid (mg) 0.0 0.024 0.004 0.0 0.319 0.0 0.001 n/a 0.119 0.0 0.001 0.467 1.868
Vitamin B-6 (mg) 0.0 0.018 0.008 0.0 0.389 0.0 0.0 0.0 0.128 0.0 0.0 0.544 2.176
Folate (mcg) 0.0 19.2 0.018 0.0 5.987 0.013 0.074 0.003 13.608 0.0 0.074 38.976 155.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.94 0.0 0.0 0.0 1.3 0.0 0.0 4.25 17.0
Choline (mg) 0.0 1.7 0.1 0.0 77.8 0.0 0.0 0.0 55.3 0.0 0.0 135.0 540.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.0 n/a 0.21 0.0 0.0 n/a 0.162 0.0 0.0 0.378 1.512
Threonine (g) 0.0 0.021 0.001 n/a 0.818 0.0 0.0 n/a 0.612 0.0 0.0 1.453 5.812
Isoleucine (g) 0.0 0.024 0.001 n/a 0.838 0.0 0.0 n/a 0.621 0.0 0.0 1.485 5.94
Leucine (g) 0.0 0.033 0.002 n/a 1.477 0.0 0.0 n/a 1.004 0.0 0.0 2.516 10.064
Lysine (g) 0.0 0.027 0.002 n/a 1.557 0.0 0.0 n/a 1.063 0.0 0.0 2.649 10.596
Methionine (g) 0.0 0.006 0.0 n/a 0.479 0.0 0.0 n/a 0.323 0.0 0.0 0.809 3.236
Cystine (g) 0.0 n/a 0.0 n/a 0.21 0.0 0.0 n/a 0.187 0.0 0.0 0.397 1.588
Phenylalanine (g) 0.0 0.018 0.001 n/a 0.728 0.0 0.0 n/a 0.51 0.0 0.0 1.258 5.032
Tyrosine (g) 0.0 0.015 0.0 n/a 0.629 0.0 0.0 n/a 0.459 0.0 0.0 1.103 4.412
Valine (g) 0.0 0.024 0.002 n/a 0.908 0.0 0.0 n/a 0.621 0.0 0.0 1.555 6.22
Arginine (g) 0.0 0.039 0.004 n/a 1.178 0.0 0.0 n/a 1.038 0.0 0.0 2.258 9.032
Histidine (g) 0.0 0.009 0.001 n/a 0.639 0.0 0.0 n/a 0.272 0.0 0.0 0.921 3.684
Alanine (g) 0.0 0.024 0.001 n/a 1.128 0.0 0.0 n/a 0.867 0.0 0.0 2.02 8.08
Aspartic acid (g) 0.0 0.051 0.003 n/a 1.706 0.0 0.0 n/a 1.378 0.0 0.0 3.139 12.556
Glutamic acid (g) 0.0 0.114 0.005 n/a 2.804 0.0 0.0 n/a 1.939 0.0 0.0 4.863 19.452
Glycine (g) 0.0 0.027 0.001 n/a 1.018 0.0 0.0 n/a 0.893 0.0 0.0 1.939 7.756
Proline (g) 0.0 0.036 0.001 n/a 0.828 0.0 0.0 n/a 0.587 0.0 0.0 1.452 5.808
Serine (g) 0.0 0.024 0.001 n/a 0.718 0.0 0.0 n/a 0.638 0.0 0.0 1.382 5.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 65.861 0.0 0.0 0.0 28.066 0.0 0.0 93.927 375.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.38 0.009 0.001 0.0 6.895 0.0 0.0 0.0 0.068 0.0 0.0 7.354 29.416
Phytosterols (mg) 4.658 n/a n/a n/a n/a 0.017 n/a 0.023 n/a 0.0 n/a 4.698 18.792
Monounsaturated Fat (g) 1.04 0.009 0.0 0.0 7.404 0.0 0.0 0.0 0.034 0.0 0.0 8.487 33.948
Polyunsaturated (g) 0.72 0.021 0.002 0.0 0.629 0.0 0.0 0.0 0.221 0.0 0.0 1.593 6.372