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Receta Beef Barbacoa Keto Chipotle Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 chipotle peppers in adobo sauce
⅛ tsp ground cloves (pinch)
salt
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chuck roast
217.72g 		beef broth
60.0g 		cloves
0.63g 		cumin
1.5g 		oregano
0.75g 		lemon juice
3.81g 		apple cider vinegar
2.5g 		pepper
0.53g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 55.95 0.68 0.04 0.27 0.08 0.01 0.0 0.06 n/a n/a 57.1 228.4
Total Fat (g) 23.6 0.13 0.13 0.33 0.08 0.0 0.0 0.02 n/a n/a 24.29 97.16
Carbohydrates (g) 0.0 0.02 0.38 0.66 0.48 0.33 0.02 0.34 n/a n/a 2.25 9.0
Ash (g) 2.5 0.63 0.04 0.11 0.05 0.01 0.0 0.02 n/a n/a 3.38 13.52
Calories (kcal) 450.687 4.2 2.019 5.625 2.295 0.953 0.525 1.339 n/a n/a 467.643 1870.572
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 n/a 0.0 n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.01 n/a 0.01 n/a 0.01 n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 133.01 58.53 0.04 0.12 0.05 3.46 2.35 0.06 n/a n/a 197.61 790.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.03 0.03 0.09 0.01 0.0 n/a n/a 0.18 0.72
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.3 0.0 0.0 0.1 n/a n/a 0.8 3.2
Calcium (mg) 15.241 3.6 4.038 13.965 11.82 0.267 0.175 2.294 n/a n/a 51.399 205.596
Iron (mg) 6.64 0.1 0.05 1.0 0.33 0.0 0.01 0.15 n/a n/a 8.28 33.12
Magnesium (mg) 45.722 1.2 1.65 5.49 2.025 0.229 0.125 1.019 n/a n/a 57.459 229.836
Phosphorus (mg) 461.573 7.8 0.656 7.485 1.5 0.229 0.2 0.908 n/a n/a 480.351 1921.404
Potassium (mg) 799.044 32.4 6.888 26.82 12.518 4.728 1.825 6.61 n/a n/a 890.831 3563.324
Sodium (mg) 154.583 195.6 1.519 2.52 0.113 0.038 0.125 0.231 n/a n/a 354.729 1418.916
Zinc (mg) 13.15 0.0 0.01 0.07 0.03 0.0 0.0 0.01 n/a n/a 13.27 53.08
Copper (mg) 0.218 0.0 0.002 0.013 0.007 0.001 0.0 0.006 n/a n/a 0.247 0.988
Manganese (mg) 0.0 0.006 0.188 0.05 0.035 0.0 0.006 0.03 n/a n/a 0.315 1.26
Selenium (mcg) 63.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 64.0 256.0
Vitamin A, IU (IU) 0.0 0.0 3.313 19.05 51.773 0.763 0.0 1.57 n/a n/a 76.467 305.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.169 0.96 2.588 0.038 0.0 0.079 n/a n/a 3.833 15.332
Beta Carotene (mcg) 0.0 0.0 0.525 11.43 30.84 0.114 0.0 0.819 n/a n/a 43.728 174.912
Vitamin E (mg) 0.35 0.0 0.05 0.05 0.14 0.01 0.0 0.0 n/a n/a 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 n/a n/a 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.72 6.465 0.343 0.0 1.076 n/a n/a 14.604 58.416
Tocopherol, beta (mg) n/a n/a n/a n/a 0.08 n/a n/a 0.0 n/a n/a 0.08 0.32
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.15 n/a n/a 0.02 n/a n/a 0.17 0.68
Tocopherol, delta (mg) n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.5 0.1 0.4 1.8 0.0 0.1 n/a n/a 2.9 11.6
Thiamin (mg) 0.196 0.0 0.001 0.009 0.003 0.001 0.0 0.001 n/a n/a 0.21 0.84
Riboflavin (mg) 0.523 0.012 0.002 0.005 0.002 0.0 0.0 0.001 n/a n/a 0.545 2.18
Niacin (mg) 7.381 0.468 0.009 0.069 0.047 0.004 0.0 0.006 n/a n/a 7.983 31.932
Pantothenic acid (mg) 0.022 0.012 n/a n/a n/a 0.004 0.0 n/a n/a n/a 0.038 0.152
Vitamin B-6 (mg) 0.588 0.006 0.004 0.007 0.009 0.002 0.0 0.002 n/a n/a 0.617 2.468
Folate (mcg) 19.595 1.2 0.581 0.15 2.055 0.496 0.0 0.053 n/a n/a 24.129 96.516
Vitamin B-12 (mcg) 6.47 0.04 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.51 26.04
Choline (mg) 213.2 1.7 0.2 0.4 0.2 0.2 0.0 0.1 n/a n/a 216.0 864.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.61 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.61 2.44
Threonine (g) 2.591 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.591 10.364
Isoleucine (g) 2.874 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.874 11.496
Leucine (g) 4.942 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.942 19.768
Lysine (g) 5.225 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.225 20.9
Methionine (g) 1.589 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.589 6.356
Cystine (g) 0.61 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.61 2.44
Phenylalanine (g) 2.417 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.417 9.668
Tyrosine (g) 2.047 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.047 8.188
Valine (g) 3.026 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.026 12.104
Arginine (g) 3.767 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.767 15.068
Histidine (g) 1.807 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.807 7.228
Alanine (g) 3.375 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.375 13.5
Aspartic acid (g) 5.574 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.574 22.296
Glutamic acid (g) 8.948 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8.948 35.792
Glycine (g) 2.678 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.678 10.712
Proline (g) 2.373 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.373 9.492
Serine (g) 2.243 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.243 8.972
Cholesterol (mg) 150.229 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 150.229 600.916
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.491 0.066 0.034 0.023 0.02 0.0 0.0 0.005 n/a n/a 8.639 34.556
Phytosterols (mg) n/a n/a 1.6 1.02 1.523 n/a 0.0 0.483 n/a n/a 4.626 18.504
Monounsaturated Fat (g) 11.278 0.054 0.009 0.211 0.005 0.0 0.0 0.005 n/a n/a 11.562 46.248
Polyunsaturated (g) 1.002 0.006 0.044 0.049 0.039 0.0 0.0 0.006 n/a n/a 1.146 4.584