Receta Beef Barbecue Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chuck roast
217.72g 		onions
66.0g 		ketchup
40.0g 		water
19.75g 		sauce
3.47g 		vinegar
0.83g 		worcestershire sauce
0.96g 		sauce
0.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 55.95 0.73 0.7 0.0 0.0 0.0 0.0 0.01 n/a 57.39 688.68
Total Fat (g) 23.6 0.07 0.12 0.0 0.01 0.0 0.0 0.01 n/a 23.81 285.72
Carbohydrates (g) 0.0 6.16 10.06 0.0 1.26 0.01 0.19 0.01 n/a 17.68 212.16
Ash (g) 2.5 0.23 1.46 0.02 0.11 n/a 0.02 0.02 n/a 4.36 52.32
Calories (kcal) 450.687 26.4 38.8 0.0 5.209 0.175 0.745 0.096 n/a 522.112 6265.344
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.65 0.0 n/a n/a n/a n/a n/a n/a 0.65 7.8
Glucose (dextrose) (g) n/a 1.3 4.7 n/a n/a n/a n/a n/a n/a 6.0 72.0
Fructose (g) n/a 0.85 3.72 n/a n/a n/a n/a n/a n/a 4.57 54.84
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.69 n/a n/a n/a n/a n/a n/a 0.69 8.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 133.01 58.81 27.66 19.73 2.1 0.78 0.75 0.76 n/a 243.6 2923.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.8 9.11 0.0 0.9 0.0 0.1 0.0 n/a 12.91 154.92
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.3 15.6
Calcium (mg) 15.241 15.18 7.2 0.593 0.417 0.058 1.022 0.096 n/a 39.806 477.672
Iron (mg) 6.64 0.14 0.2 0.0 0.01 0.0 0.05 0.01 n/a 7.05 84.6
Magnesium (mg) 45.722 6.6 7.6 0.198 0.417 0.042 0.124 0.096 n/a 60.798 729.576
Phosphorus (mg) 461.573 19.14 13.2 0.0 0.59 0.067 0.573 0.184 n/a 495.327 5943.924
Potassium (mg) 799.044 96.36 152.8 0.0 7.223 0.608 7.64 1.024 n/a 1064.699 12776.388
Sodium (mg) 154.583 2.64 445.6 0.79 38.857 0.042 9.359 5.064 n/a 656.935 7883.22
Zinc (mg) 13.15 0.11 0.1 0.0 0.0 0.0 0.0 0.0 n/a 13.38 160.56
Copper (mg) 0.218 0.026 0.072 0.002 0.003 0.0 0.002 0.001 n/a 0.324 3.888
Manganese (mg) 0.0 0.086 0.052 0.0 0.008 n/a n/a 0.001 n/a 0.147 1.764
Selenium (mcg) 63.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 63.9 766.8
Vitamin A, IU (IU) 0.0 1.32 373.2 0.0 8.16 n/a 0.754 13.12 n/a 396.555 4758.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.8 0.0 0.417 0.0 0.048 0.656 n/a 19.92 239.04
Beta Carotene (mcg) 0.0 0.66 224.0 0.0 4.827 0.0 0.411 7.352 n/a 237.249 2846.988
Vitamin E (mg) 0.35 0.01 0.58 0.0 0.02 0.0 0.0 0.0 n/a 0.97 11.64
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 6683.6 0.0 153.866 0.0 0.0 0.0 n/a 6837.466 82049.592
Lutein + zeaxanthin (mcg) 0.0 2.64 0.0 0.0 0.0 0.0 0.458 0.08 n/a 3.178 38.136
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.9 6.0 0.0 0.0 0.0 0.1 0.0 n/a 11.1 133.2
Thiamin (mg) 0.196 0.033 0.004 0.0 0.0 0.0 0.001 0.0 n/a 0.234 2.808
Riboflavin (mg) 0.523 0.02 0.052 0.0 0.001 0.0 0.001 0.001 n/a 0.597 7.164
Niacin (mg) 7.381 0.079 0.572 0.0 0.017 0.0 0.007 0.001 n/a 8.057 96.684
Pantothenic acid (mg) 0.022 0.079 0.02 0.0 0.001 n/a n/a 0.001 n/a 0.123 1.476
Vitamin B-6 (mg) 0.588 0.079 0.06 0.0 0.001 0.0 0.0 0.001 n/a 0.73 8.76
Folate (mcg) 19.595 12.54 4.0 0.0 0.069 0.0 0.076 0.008 n/a 36.289 435.468
Vitamin B-12 (mcg) 6.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.47 77.64
Choline (mg) 213.2 4.0 5.0 0.0 0.1 0.0 0.0 0.0 n/a 222.3 2667.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.008 0.096
Tryptophan (g) 0.61 0.007 0.008 n/a n/a n/a n/a 0.0 n/a 0.624 7.488
Threonine (g) 2.591 0.013 0.024 n/a n/a n/a n/a 0.0 n/a 2.629 31.548
Isoleucine (g) 2.874 0.007 0.02 n/a n/a n/a n/a 0.0 n/a 2.901 34.812
Leucine (g) 4.942 0.02 0.032 n/a n/a n/a n/a 0.001 n/a 4.995 59.94
Lysine (g) 5.225 0.026 0.032 n/a n/a n/a n/a 0.0 n/a 5.284 63.408
Methionine (g) 1.589 0.0 0.008 n/a n/a n/a n/a 0.0 n/a 1.598 19.176
Cystine (g) 0.61 0.0 0.008 n/a n/a n/a n/a 0.0 n/a 0.618 7.416
Phenylalanine (g) 2.417 0.02 0.024 n/a n/a n/a n/a 0.0 n/a 2.461 29.532
Tyrosine (g) 2.047 0.007 0.016 n/a n/a n/a n/a 0.0 n/a 2.069 24.828
Valine (g) 3.026 0.013 0.024 n/a n/a n/a n/a 0.0 n/a 3.064 36.768
Arginine (g) 3.767 0.066 0.02 n/a n/a n/a n/a 0.0 n/a 3.853 46.236
Histidine (g) 1.807 0.007 0.016 n/a n/a n/a n/a 0.0 n/a 1.83 21.96
Alanine (g) 3.375 0.013 0.036 n/a n/a n/a n/a 0.0 n/a 3.424 41.088
Aspartic acid (g) 5.574 0.059 0.14 n/a n/a n/a n/a 0.002 n/a 5.775 69.3
Glutamic acid (g) 8.948 0.172 0.44 n/a n/a n/a n/a 0.001 n/a 9.561 114.732
Glycine (g) 2.678 0.02 0.02 n/a n/a n/a n/a 0.0 n/a 2.718 32.616
Proline (g) 2.373 0.007 0.024 n/a n/a n/a n/a 0.0 n/a 2.404 28.848
Serine (g) 2.243 0.013 0.028 n/a n/a n/a n/a 0.0 n/a 2.284 27.408
Cholesterol (mg) 150.229 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 150.229 1802.748
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.491 0.026 0.016 0.0 0.0 0.0 0.0 0.001 n/a 8.534 102.408
Phytosterols (mg) n/a 9.9 2.8 n/a n/a n/a n/a n/a n/a 12.7 152.4
Monounsaturated Fat (g) 11.278 0.007 0.02 0.0 0.002 0.0 0.0 0.0 n/a 11.308 135.696
Polyunsaturated (g) 1.002 0.013 0.052 0.0 0.006 0.0 0.0 0.003 n/a 1.076 12.912