Receta Beef Barley Soup With Thyme And Garlic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x to 4 c. water, divided
3 x to 4 (10 1/2-ounce.) cans condensed beef broth
1 x (14 1/2-ounce.) can minced, tomatoes (use Italian seasoned tomatoes for more flavor)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
5.1g 		stew
85.05g 		garlic
0.92g 		salt
0.75g 		celery
17.8g 		mushrooms
4.24g 		carrots
40.72g 		barley
25.0g 		parsley
0.3g 		thyme
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 17.19 0.06 0.0 0.12 0.13 0.38 2.48 0.01 0.02 20.39 163.12
Total Fat (g) 5.1 4.49 0.0 0.0 0.03 0.01 0.1 0.29 0.0 0.02 10.05 80.4
Carbohydrates (g) 0.0 0.0 0.31 0.0 0.53 0.14 3.9 19.43 0.02 0.16 24.48 195.84
Ash (g) 0.0 0.9 0.01 0.75 0.13 0.04 0.39 0.28 0.01 0.03 2.54 20.32
Calories (kcal) 45.084 113.965 1.377 0.0 2.848 0.934 16.694 88.0 0.107 0.69 269.699 2157.592
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.58 n/a n/a n/a 0.58 4.64
Sucrose (g) n/a n/a n/a n/a 0.02 0.0 1.46 n/a n/a n/a 1.48 11.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.1 0.06 0.24 n/a n/a n/a 0.4 3.2
Fructose (g) n/a n/a n/a n/a 0.09 0.01 0.22 n/a n/a n/a 0.32 2.56
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 62.71 0.54 0.0 16.99 3.92 35.95 2.52 0.26 0.02 122.92 983.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.0 0.33 0.07 1.93 0.2 0.0 0.0 2.54 20.32
Galactose (g) n/a n/a n/a n/a 0.12 0.0 0.0 n/a n/a n/a 0.12 0.96
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 1.1 3.9 0.0 0.1 5.5 44.0
Calcium (mg) 0.0 7.654 1.673 0.18 7.12 0.127 13.437 7.25 0.41 4.725 42.576 340.608
Iron (mg) 0.0 1.51 0.02 0.0 0.04 0.02 0.12 0.63 0.02 0.31 2.66 21.28
Magnesium (mg) 0.0 22.113 0.231 0.008 1.958 0.382 4.886 19.75 0.148 0.55 50.026 400.208
Phosphorus (mg) 0.0 160.742 1.414 0.0 4.272 3.65 14.251 55.25 0.172 0.503 240.254 1922.032
Potassium (mg) 0.0 241.538 3.707 0.06 46.28 13.495 130.296 70.0 1.645 2.035 509.056 4072.448
Sodium (mg) 0.0 55.282 0.157 290.685 14.24 0.212 28.095 2.25 0.166 0.138 391.225 3129.8
Zinc (mg) 0.0 3.53 0.01 0.0 0.02 0.02 0.1 0.53 0.0 0.02 4.24 33.92
Copper (mg) 0.0 0.102 0.003 0.0 0.007 0.014 0.02 0.105 0.0 0.002 0.254 2.032
Manganese (mg) n/a 0.017 0.015 0.001 0.018 0.002 0.057 0.33 0.0 0.02 0.46 3.68
Selenium (mcg) 0.0 19.4 0.1 0.0 0.1 0.4 0.0 9.4 0.0 0.0 29.5 236.0
Vitamin A, IU (IU) 0.0 0.0 0.083 0.0 79.922 0.0 6802.266 5.5 25.009 9.5 6922.279 55378.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.916 0.0 339.991 0.25 1.25 0.475 345.882 2767.056
Beta Carotene (mcg) 0.0 n/a 0.046 0.0 48.06 0.0 3373.445 3.25 15.004 5.66 3445.465 27563.72
Vitamin E (mg) 0.47 0.19 0.0 0.0 0.05 0.0 0.27 0.01 0.0 0.02 1.0 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.764 n/a n/a n/a n/a 0.764 6.112
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.407 0.0 0.0 0.0 0.407 3.256
Lutein + zeaxanthin (mcg) 0.0 n/a 0.148 0.0 50.374 0.0 104.237 40.0 16.509 2.155 213.423 1707.384
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.6 0.1 2.4 0.0 0.4 0.1 3.9 31.2
Thiamin (mg) 0.0 0.111 0.002 0.0 0.004 0.003 0.029 0.048 0.0 0.001 0.197 1.576
Riboflavin (mg) 0.0 0.204 0.001 0.0 0.011 0.017 0.024 0.028 0.0 0.001 0.286 2.288
Niacin (mg) 0.0 5.06 0.006 0.0 0.057 0.153 0.399 1.15 0.004 0.012 6.842 54.736
Pantothenic acid (mg) 0.0 0.604 0.006 0.0 0.045 0.064 0.11 0.07 0.001 n/a 0.899 7.192
Vitamin B-6 (mg) 0.0 0.136 0.011 0.0 0.012 0.004 0.057 0.065 0.0 0.001 0.288 2.304
Folate (mcg) 0.0 19.561 0.028 0.0 6.408 0.679 7.736 5.75 0.451 0.685 41.299 330.392
Vitamin B-12 (mcg) 0.0 2.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.32 18.56
Choline (mg) n/a n/a 0.2 0.0 1.1 0.7 3.6 9.5 0.0 0.1 15.2 121.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.204 0.001 0.0 0.002 0.002 0.004 0.043 0.0 0.0 0.255 2.04
Threonine (g) 0.0 0.74 0.001 0.0 0.004 0.005 0.077 0.085 0.0 0.001 0.913 7.304
Isoleucine (g) 0.0 0.833 0.002 0.0 0.004 0.003 0.033 0.09 0.0 0.001 0.967 7.736
Leucine (g) 0.0 1.335 0.003 0.0 0.005 0.005 0.041 0.168 0.001 0.001 1.558 12.464
Lysine (g) 0.0 1.522 0.002 0.0 0.005 0.005 0.041 0.093 0.001 0.001 1.669 13.352
Methionine (g) 0.0 0.442 0.001 0.0 0.002 0.001 0.008 0.048 0.0 n/a 0.502 4.016
Cystine (g) 0.0 0.204 0.001 0.0 0.0 0.0 0.033 0.055 0.0 n/a 0.293 2.344
Phenylalanine (g) 0.0 0.697 0.002 0.0 0.004 0.004 0.024 0.14 0.0 n/a 0.871 6.968
Tyrosine (g) 0.0 0.578 0.001 0.0 0.002 0.002 0.016 0.07 0.0 n/a 0.669 5.352
Valine (g) 0.0 0.927 0.003 0.0 0.005 0.01 0.029 0.123 0.001 0.001 1.098 8.784
Arginine (g) 0.0 1.021 0.006 0.0 0.004 0.003 0.037 0.125 0.0 n/a 1.195 9.56
Histidine (g) 0.0 0.544 0.001 0.0 0.002 0.003 0.016 0.055 0.0 n/a 0.621 4.968
Alanine (g) 0.0 1.038 0.001 0.0 0.004 0.008 0.045 0.098 0.001 n/a 1.194 9.552
Aspartic acid (g) 0.0 1.514 0.005 0.0 0.021 0.008 0.077 0.155 0.001 n/a 1.781 14.248
Glutamic acid (g) 0.0 2.492 0.007 0.0 0.016 0.014 0.151 0.648 0.001 n/a 3.329 26.632
Glycine (g) 0.0 0.842 0.002 0.0 0.004 0.004 0.02 0.09 0.0 n/a 0.962 7.696
Proline (g) 0.0 0.723 0.001 0.0 0.004 0.003 0.02 0.295 0.001 n/a 1.047 8.376
Serine (g) 0.0 0.638 0.002 0.0 0.004 0.004 0.02 0.105 0.0 n/a 0.773 6.184
Cholesterol (mg) 0.0 55.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.282 442.256
Trans Fat (g) 0.132 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.132 1.056
Saturated Fat (g) 0.379 1.607 0.001 0.0 0.007 0.002 0.016 0.06 0.0 0.007 2.079 16.632
Phytosterols (mg) 12.75 n/a n/a 0.0 1.068 n/a n/a n/a 0.015 0.408 14.24 113.92
Monounsaturated Fat (g) 1.159 1.812 0.0 0.0 0.005 0.0 0.004 0.038 0.001 0.001 3.02 24.16
Polyunsaturated (g) 3.322 0.408 0.002 0.0 0.014 0.006 0.049 0.14 0.0 0.003 3.945 31.56