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Receta Beef Barley Soup With Thyme And Garlic

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Raciónes: 8

Ingredientes

Cost per serving $9.18 view details
  • 3 Tbsp. vegetable oil
  • 1 1/2 lb boneless, cubed stew meat
  • 1 Tbsp. chopped garlic
  • 1 tsp salt Freshly grnd pepper, to taste
  • 3 x to 4 c. water, divided
  • 3 x to 4 (10 1/2-ounce.) cans condensed beef broth
  • 4 x ribs celery, chopped
  • 1/2 c. chopped mushrooms, optional
  • 6 x carrots, chopped
  • 1 c. barley
  • 2 tsp dry parsley, or possibly 1/2 c. fresh parsley
  • 2 tsp thyme
  • 1 x (14 1/2-ounce.) can minced, tomatoes (use Italian seasoned tomatoes for more flavor)

Direcciones

  1. Heat oil in skillet over medium heat. Sear stew meat till all sides are brown. Add in garlic, salt, pepper and 1 c. water, stirring to loosen any meat bits. Pour into electric slow cooker.
  2. Add in remaining water, beef broth, celery, mushrooms, carrots, barley, parsley, thyme and tomatoes. Let cook on low for 6 to 8 hrs, till vegetables and barley are cooked. If desired your vegetables on the crispy side, cook closer to 6 hrs.
  3. Serves 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 8 servings
Calories 270  
Calories from Fat 89 33%
Total Fat 10.05g 13%
Saturated Fat 2.08g 8%
Trans Fat 0.13g  
Cholesterol 55mg 18%
Sodium 391mg 16%
Potassium 509mg 15%
Total Carbs 24.48g 7%
Dietary Fiber 5.5g 18%
Sugars 2.54g 2%
Protein 20.39g 33%
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