Receta Beef, Bean And Cheese Burritos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	refried beans 453.6g	onion 72.0g	salsa 118.29g	cheddar cheese 33.0g	Total Per Serving	Total for Recipe
Protein (g)	24.54	0.79	1.77	8.22	35.32	35.32
Total Fat (g)	5.31	0.07	0.24	10.94	16.55	16.55
Carbohydrates (g)	69.22	6.72	8.28	0.42	84.65	84.65
Ash (g)	9.12	0.25	1.89	1.3	12.56	12.56
Calories (kcal)	412.776	28.8	42.584	132.99	617.15	617.15
Starch (g)	40.6	0.0	n/a	n/a	40.6	40.6
Sucrose (g)	2.09	0.71	n/a	0.08	2.88	2.88
Glucose (dextrose) (g)	0.0	1.42	n/a	n/a	1.42	1.42
Fructose (g)	0.0	0.93	n/a	n/a	0.93	0.93
Lactose (g)	0.0	0.0	n/a	0.08	0.08	0.08
Maltose (g)	0.0	0.0	n/a	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	345.42	64.16	106.11	12.13	527.81	527.81
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.09	3.05	n/a	0.17	5.31	5.31
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	23.1	1.2	1.7	0.0	26.0	26.0
Calcium (mg)	149.688	16.56	14.195	237.93	418.373	418.373
Iron (mg)	7.58	0.15	2.65	0.22	10.6	10.6
Magnesium (mg)	172.368	7.2	18.926	9.24	207.734	207.734
Phosphorus (mg)	503.496	20.88	35.487	168.96	728.823	728.823
Potassium (mg)	1524.096	105.12	319.383	32.34	1980.939	1980.939
Sodium (mg)	2036.664	2.88	508.647	204.93	2753.121	2753.121
Zinc (mg)	2.95	0.12	0.2	1.03	4.3	4.3
Copper (mg)	0.771	0.029	0.118	0.01	0.928	0.928
Manganese (mg)	1.497	0.094	n/a	0.003	1.594	1.594
Selenium (mcg)	29.5	0.4	0.5	4.6	34.9	34.9
Vitamin A, IU (IU)	0.0	1.44	650.595	330.66	982.695	982.695
Retinol (mcg)	0.0	0.0	0.0	85.14	85.14	85.14
Vitamin A, RAE (mcg_RAE)	0.0	0.0	33.121	87.45	120.571	120.571
Beta Carotene (mcg)	0.0	0.72	n/a	28.05	28.77	28.77
Vitamin E (mg)	0.23	0.01	n/a	0.1	0.34	0.34
Vitamin D (IU)	n/a	n/a	n/a	3.96	3.96	3.96
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.88	n/a	0.0	2.88	2.88
Tocopherol, beta (mg)	0.05	0.0	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	4.67	0.0	n/a	0.0	4.67	4.67
Tocopherol, delta (mg)	0.36	0.0	n/a	0.0	0.36	0.36
Vitamin C (mg)	27.2	5.3	4.7	0.0	37.3	37.3
Thiamin (mg)	0.181	0.036	0.059	0.01	0.286	0.286
Riboflavin (mg)	0.091	0.022	0.035	0.125	0.273	0.273
Niacin (mg)	1.905	0.086	1.278	0.026	3.295	3.295
Pantothenic acid (mg)	0.998	0.086	n/a	0.135	1.22	1.22
Vitamin B-6 (mg)	0.499	0.086	0.177	0.023	0.786	0.786
Folate (mcg)	49.896	13.68	22.475	5.94	91.991	91.991
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.27	0.27	0.27
Choline (mg)	103.9	4.4	n/a	5.4	113.7	113.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.318	0.007	n/a	0.106	0.43	0.43
Threonine (g)	1.043	0.014	n/a	0.294	1.351	1.351
Isoleucine (g)	1.089	0.007	n/a	0.512	1.607	1.607
Leucine (g)	1.996	0.022	n/a	0.789	2.806	2.806
Lysine (g)	1.724	0.029	n/a	0.683	2.436	2.436
Methionine (g)	0.363	0.0	n/a	0.215	0.577	0.577
Cystine (g)	0.272	0.0	n/a	0.043	0.315	0.315
Phenylalanine (g)	1.361	0.022	n/a	0.432	1.815	1.815
Tyrosine (g)	0.726	0.007	n/a	0.396	1.129	1.129
Valine (g)	1.315	0.014	n/a	0.548	1.878	1.878
Arginine (g)	1.542	0.072	n/a	0.31	1.924	1.924
Histidine (g)	0.68	0.007	n/a	0.287	0.975	0.975
Alanine (g)	1.043	0.014	n/a	0.231	1.289	1.289
Aspartic acid (g)	2.994	0.065	n/a	0.528	3.587	3.587
Glutamic acid (g)	3.81	0.187	n/a	2.01	6.007	6.007
Glycine (g)	0.953	0.022	n/a	0.142	1.116	1.116
Proline (g)	1.043	0.007	n/a	0.927	1.978	1.978
Serine (g)	1.361	0.014	n/a	0.482	1.857	1.857
Cholesterol (mg)	0.0	0.0	0.0	34.65	34.65	34.65
Trans Fat (g)	0.136	n/a	n/a	n/a	0.136	0.136
Saturated Fat (g)	1.769	0.029	0.035	6.96	8.793	8.793
Phytosterols (mg)	n/a	10.8	n/a	n/a	10.8	10.8
Monounsaturated Fat (g)	1.724	0.007	0.024	3.099	4.853	4.853
Polyunsaturated (g)	1.497	0.014	0.13	0.31	1.952	1.952