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Ingredientes
- 1/2 kilo beef internal organs for bopis , (lungs, spleen and heart)
- 1 medium size carrot, diced finely
- 1 medium size raddish, diced finely
- 1 big can button mushroom, diced finely
- 2 Tbsp. black pepper, coarsely ground
- 1 red bell pepper, diced finely
- 1/2 head garlic, minced
- 1 medium size onion, chopped
- 1/4 cup annatto in oil
- 2-3 pieces red bird eyes chili or siling labuyo , chopped
- 3/4 cup vinegar
- cooking oil
- salt
- How to cook beef bopis:
View Full Recipe at Panlasang Pinoy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 527g | |
| Calories 197 | |
| Calories from Fat 11 | 6% |
| Total Fat 1.31g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 68mg | 3% |
| Potassium 1086mg | 31% |
| Total Carbs 37.97g | 10% |
| Dietary Fiber 9.9g | 33% |
| Sugars 16.04g | 11% |
| Protein 5.58g | 9% |
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