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Receta Beef Bourguignon - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		beef
83.33g 		garlic
0.87g 		flour
2.5g 		burgundy wine
49.88g 		shallots
36.67g 		bacon
41.67g 		thyme
0.9g 		bacon
20.83g 		thyme
0.27g 		Total Per Serving Total for Recipe
Protein (g) 0.0 15.49 0.06 0.26 0.03 0.92 4.83 0.08 2.42 0.02 24.1 144.6
Total Fat (g) 2.27 12.5 0.0 0.02 0.0 0.04 18.77 0.07 9.38 0.0 43.05 258.3
Carbohydrates (g) 0.0 0.0 0.29 1.91 1.84 6.16 0.28 0.58 0.14 0.07 11.25 67.5
Ash (g) 0.0 0.76 0.01 0.01 0.17 0.29 1.05 0.11 0.52 0.01 2.93 17.58
Calories (kcal) 20.037 179.167 1.296 9.1 42.893 26.4 190.833 2.484 95.417 0.275 567.902 3407.412
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 5.1 n/a 0.0 0.0 0.0 n/a 5.1 30.6
Water (g) 0.0 54.77 0.51 0.3 42.7 29.26 16.75 0.07 8.38 0.18 152.91 917.46
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 n/a n/a 0.0 0.02 0.0 n/a 0.03 0.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.0 0.0 0.5 3.0
Calcium (mg) 0.0 12.5 1.575 0.375 n/a 13.567 2.5 17.01 1.25 1.102 49.878 299.268
Iron (mg) 0.0 1.74 0.01 0.12 n/a 0.44 0.2 1.11 0.1 0.05 3.77 22.62
Magnesium (mg) 0.0 15.0 0.218 0.55 n/a 7.7 5.0 1.98 2.5 0.435 33.383 200.298
Phosphorus (mg) 0.0 142.5 1.331 2.7 n/a 22.0 78.333 1.809 39.167 0.288 288.128 1728.768
Potassium (mg) 0.0 245.833 3.489 2.675 n/a 122.467 86.667 7.326 43.333 1.656 513.446 3080.676
Sodium (mg) 0.0 55.0 0.148 0.05 n/a 4.4 347.083 0.495 173.542 0.024 580.742 3484.452
Zinc (mg) 0.0 3.73 0.01 0.02 n/a 0.15 0.49 0.06 0.24 0.0 4.7 28.2
Copper (mg) 0.0 0.058 0.003 0.004 n/a 0.033 0.029 0.008 0.015 0.002 0.15 0.9
Manganese (mg) n/a 0.008 0.015 0.017 n/a 0.106 0.008 0.071 0.004 0.005 0.234 1.404
Selenium (mcg) 0.0 13.2 0.1 0.8 n/a 0.4 8.4 0.0 4.2 n/a 27.2 163.2
Vitamin A, IU (IU) 0.0 0.0 0.078 0.0 n/a 436.333 15.417 34.2 7.708 12.923 506.659 3039.954
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 4.583 0.0 2.292 0.0 6.875 41.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 22.0 4.583 1.71 2.292 0.647 31.232 187.392
Beta Carotene (mcg) 0.0 0.0 0.044 0.0 n/a n/a 0.0 20.376 0.0 7.755 28.174 169.044
Vitamin E (mg) 0.21 0.31 0.0 0.0 n/a n/a 0.11 0.07 0.06 n/a 0.76 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 0.45 n/a n/a 0.0 7.758 0.0 n/a 8.347 50.082
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.03 n/a 0.02 n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 n/a 2.9 0.0 0.5 0.0 0.4 4.1 24.6
Thiamin (mg) 0.0 0.033 0.002 0.02 n/a 0.022 0.117 0.005 0.058 0.0 0.257 1.542
Riboflavin (mg) 0.0 0.125 0.001 0.012 n/a 0.007 0.046 0.004 0.023 0.001 0.219 1.314
Niacin (mg) 0.0 3.875 0.006 0.148 n/a 0.073 1.596 0.044 0.798 0.005 6.545 39.27
Pantothenic acid (mg) 0.0 0.458 0.005 0.011 n/a 0.106 0.217 n/a 0.108 0.001 0.907 5.442
Vitamin B-6 (mg) 0.0 0.292 0.011 0.001 n/a 0.128 0.088 0.005 0.044 0.001 0.569 3.414
Folate (mcg) 0.0 5.0 0.026 4.575 n/a 12.467 0.833 2.466 0.417 0.122 25.906 155.436
Vitamin B-12 (mcg) 0.0 1.81 0.0 0.0 n/a n/a 0.29 0.0 0.14 0.0 2.24 13.44
Choline (mg) n/a 51.0 0.2 0.3 n/a n/a 19.4 0.4 9.7 n/a 81.0 486.0
Folic acid (mcg) 0.0 0.0 0.0 3.85 n/a 0.0 0.0 0.0 0.0 0.0 3.85 23.1
Tryptophan (g) 0.0 0.083 0.001 0.003 n/a 0.011 0.042 0.002 0.021 0.0 0.163 0.978
Threonine (g) 0.0 0.6 0.001 0.007 n/a 0.037 0.188 0.002 0.094 0.0 0.929 5.574
Isoleucine (g) 0.0 0.683 0.002 0.009 n/a 0.04 0.225 0.004 0.113 0.001 1.077 6.462
Leucine (g) 0.0 1.208 0.003 0.018 n/a 0.055 0.375 0.004 0.188 0.001 1.851 11.106
Lysine (g) 0.0 1.283 0.002 0.006 n/a 0.048 0.4 0.002 0.2 0.0 1.941 11.646
Methionine (g) 0.0 0.4 0.001 0.005 n/a 0.011 0.108 n/a 0.054 n/a 0.579 3.474
Cystine (g) 0.0 0.158 0.001 0.006 n/a n/a 0.054 n/a 0.027 n/a 0.246 1.476
Phenylalanine (g) 0.0 0.6 0.002 0.013 n/a 0.029 0.192 n/a 0.096 n/a 0.931 5.586
Tyrosine (g) 0.0 0.475 0.001 0.008 n/a 0.026 0.15 n/a 0.075 n/a 0.734 4.404
Valine (g) 0.0 0.758 0.003 0.011 n/a 0.04 0.258 0.005 0.129 0.001 1.205 7.23
Arginine (g) 0.0 1.008 0.005 0.011 n/a 0.066 0.313 n/a 0.156 n/a 1.559 9.354
Histidine (g) 0.0 0.508 0.001 0.006 n/a 0.015 0.183 n/a 0.092 n/a 0.805 4.83
Alanine (g) 0.0 0.967 0.001 0.008 n/a 0.04 0.308 n/a 0.154 n/a 1.479 8.874
Aspartic acid (g) 0.0 1.4 0.004 0.011 n/a 0.084 0.454 n/a 0.227 n/a 2.181 13.086
Glutamic acid (g) 0.0 2.325 0.007 0.087 n/a 0.191 0.713 n/a 0.356 n/a 3.678 22.068
Glycine (g) 0.0 1.042 0.002 0.009 n/a 0.044 0.338 n/a 0.169 n/a 1.603 9.618
Proline (g) 0.0 0.783 0.001 0.03 n/a 0.062 0.267 n/a 0.133 n/a 1.277 7.662
Serine (g) 0.0 0.617 0.002 0.013 n/a 0.04 0.183 n/a 0.092 n/a 0.947 5.682
Cholesterol (mg) 0.0 56.667 0.0 0.0 n/a 0.0 28.333 0.0 14.167 0.0 99.167 595.002
Trans Fat (g) 0.058 0.783 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.842 5.052
Saturated Fat (g) 0.168 4.892 0.001 0.004 n/a 0.007 6.246 0.025 3.123 0.001 14.467 86.802
Phytosterols (mg) 5.667 n/a n/a n/a n/a 1.833 n/a 1.467 n/a n/a 8.967 53.802
Monounsaturated Fat (g) 0.515 5.467 0.0 0.002 n/a 0.004 8.354 0.004 4.177 0.0 18.524 111.144
Polyunsaturated (g) 1.477 0.358 0.002 0.01 n/a 0.015 2.096 0.011 1.048 0.001 5.018 30.108