Receta Beef Bourguignon
Raciónes: 6
Ingredientes
- 1 Tbsp. Oil
- 500 gm Lean cubed beef, (1lb)
- 2 x Cloves garlic, crushed
- 15 gm Plain flour, (1/2oz)
- 300 ml Red Burgundy wine, (1/2 pint)
- 250 gm Shallots, or possibly button onions (8oz)
- 250 gm Smoked bacon, minced (8oz)
- 2 Tbsp. Freshly minced thyme
- 125 gm Smoked bacon, minced and grilled or possibly fried till crispy (4oz)
- 1 sprg fresh thyme
Direcciones
- 1. Heat the oil and fry the steak for 8-10 min, stirring occasionally, till browned.
- 2. Add in the garlic and flour, mix well and cook for 1 minute.
- 3. Stir in the wine, bring to the boil then cover and simmer for 1 1/2 hrs.
- 4. Add in the shallots or possibly onions, bacon and thyme and cook for a further 1 hour.
- 5. Just before serving, sprinkle the bacon over the top and garnish with sprigs of fresh thyme.
- NOTES : A classic French dish perfect for entetaining.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 239g | |
Recipe makes 6 servings | |
Calories 568 | |
Calories from Fat 388 | 68% |
Total Fat 43.05g | 54% |
Saturated Fat 14.47g | 58% |
Trans Fat 0.84g | |
Cholesterol 99mg | 33% |
Sodium 581mg | 24% |
Potassium 513mg | 15% |
Total Carbs 11.25g | 3% |
Dietary Fiber 0.5g | 2% |
Sugars 0.03g | 0% |
Protein 24.1g | 39% |