Receta Beef Bourguignonne: - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb boneless beef which has been cut into 1 1/2 inches thick
2 x gloves of chopped garlic
1 med bayleaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
21.36g 		onion
16.5g 		salt
1.0g 		pepper
0.09g 		flour
3.91g 		beef broth
145.0g 		burgundy wine
78.67g 		tomatoe paste
2.73g 		thyme
0.08g 		butter
3.55g 		olive oil
4.5g 		mushrooms
45.27g 		onions
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.18 0.0 0.01 0.4 1.65 0.06 0.12 0.01 0.03 0.0 1.4 0.02 4.08 24.48
Total Fat (g) 0.05 0.02 0.0 0.0 0.04 0.32 0.0 0.01 0.01 2.88 4.5 0.15 0.0 7.98 47.88
Carbohydrates (g) 2.05 1.54 0.0 0.06 2.98 0.06 2.9 0.52 0.05 0.0 0.0 1.48 0.2 11.84 71.04
Ash (g) 0.21 0.06 1.0 0.0 0.02 1.52 0.27 n/a 0.01 0.07 0.0 0.38 0.01 3.55 21.3
Calories (kcal) 8.758 6.6 0.0 0.225 14.22 10.15 67.653 2.239 0.23 25.454 39.78 9.959 0.84 186.107 1116.642
Starch (g) 0.31 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.31 1.86
Sucrose (g) 0.77 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.95 5.7
Glucose (dextrose) (g) 0.13 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.67 0.04 1.16 6.96
Fructose (g) 0.12 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.03 0.43 2.58
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 8.1 48.6
Water (g) 18.86 14.7 0.0 0.01 0.47 141.45 67.35 2.01 0.01 0.56 0.0 41.84 1.87 289.13 1734.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.7 0.0 0.0 0.01 0.0 n/a 0.33 0.0 0.0 0.0 0.75 0.09 2.9 17.4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.5 0.0 1.6 9.6
Calcium (mg) 7.049 3.795 0.24 0.386 0.586 8.7 n/a 0.983 1.575 0.852 0.045 1.358 0.483 26.052 156.312
Iron (mg) 0.06 0.03 0.0 0.03 0.18 0.25 n/a 0.08 0.1 0.0 0.03 0.23 0.0 1.0 6.0
Magnesium (mg) 2.563 1.65 0.01 0.171 0.859 2.9 n/a 1.147 0.183 0.071 0.0 4.074 0.21 13.839 83.034
Phosphorus (mg) 7.476 4.785 0.0 0.153 4.219 18.85 n/a 2.266 0.168 0.852 0.0 38.929 0.609 78.307 469.842
Potassium (mg) 68.352 24.09 0.08 1.112 4.18 78.3 n/a 27.682 0.678 0.852 0.045 143.948 3.066 352.386 2114.316
Sodium (mg) 14.738 0.66 387.58 0.039 0.078 472.7 n/a 2.675 0.046 20.448 0.09 2.263 0.084 901.402 5408.412
Zinc (mg) 0.05 0.03 0.0 0.0 0.03 0.0 n/a 0.02 0.01 0.0 0.0 0.24 0.0 0.37 2.22
Copper (mg) 0.011 0.007 0.0 0.001 0.005 0.0 n/a 0.01 0.001 0.0 0.0 0.145 0.001 0.181 1.086
Manganese (mg) 0.03 0.021 0.001 0.005 0.027 0.015 n/a n/a 0.007 0.0 0.0 0.023 0.003 0.13 0.78
Selenium (mcg) 0.0 0.1 0.0 0.0 1.3 1.0 n/a 0.1 0.0 0.0 0.0 4.2 0.0 6.9 41.4
Vitamin A, IU (IU) 3568.402 0.33 0.0 0.264 0.0 0.0 n/a n/a 3.167 88.715 0.0 0.0 0.042 3660.919 21965.514
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23.821 0.0 0.0 0.0 23.821 142.926
Vitamin A, RAE (mcg_RAE) 178.356 0.0 0.0 0.013 0.0 0.0 n/a 2.075 0.158 24.282 0.0 0.0 0.0 204.884 1229.304
Beta Carotene (mcg) 1769.676 0.165 0.0 0.138 0.0 0.0 n/a 24.597 1.887 5.609 0.0 0.0 0.021 1802.093 10812.558
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.0 0.0 n/a 0.12 0.01 0.08 0.65 0.0 0.0 1.0 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a 8.148 n/a 10.136 60.816
Lycopene (mcg) 0.214 0.0 0.0 0.005 0.0 0.0 n/a 785.257 0.0 0.0 0.0 0.0 0.0 785.476 4712.856
Lutein + zeaxanthin (mcg) 54.682 0.66 0.0 0.181 0.703 0.0 n/a 0.0 0.718 0.0 0.0 0.0 0.084 57.028 342.168
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.04 0.0 0.0 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 1.3 1.2 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 1.0 0.2 4.2 25.2
Thiamin (mg) 0.015 0.008 0.0 0.0 0.031 0.0 n/a 0.002 0.0 0.0 0.0 0.036 0.001 0.094 0.564
Riboflavin (mg) 0.013 0.005 0.0 0.0 0.019 0.029 n/a 0.004 0.0 0.001 0.0 0.181 0.001 0.253 1.518
Niacin (mg) 0.209 0.02 0.0 0.001 0.23 1.131 n/a 0.084 0.004 0.001 0.0 1.634 0.003 3.318 19.908
Pantothenic acid (mg) 0.058 0.02 0.0 n/a 0.017 0.029 n/a n/a n/a 0.004 0.0 0.679 0.003 0.809 4.854
Vitamin B-6 (mg) 0.03 0.02 0.0 0.0 0.002 0.015 n/a 0.006 0.0 0.0 0.0 0.045 0.003 0.12 0.72
Folate (mcg) 4.058 3.135 0.0 0.009 7.149 2.9 n/a 0.328 0.228 0.107 0.0 7.243 0.399 25.556 153.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.01 0.0 0.02 0.0 0.13 0.78
Choline (mg) 1.9 1.0 0.0 0.0 0.4 4.2 n/a 1.1 0.0 0.7 0.0 7.8 0.1 17.2 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.016 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.002 0.002 0.0 n/a 0.005 n/a n/a n/a 0.0 0.0 0.0 0.018 0.0 0.028 0.168
Threonine (g) 0.041 0.003 0.0 n/a 0.011 n/a n/a n/a 0.0 0.001 0.0 0.05 0.0 0.107 0.642
Isoleucine (g) 0.017 0.002 0.0 n/a 0.014 n/a n/a n/a 0.0 0.002 0.0 0.036 0.0 0.071 0.426
Leucine (g) 0.021 0.005 0.0 n/a 0.028 n/a n/a n/a 0.0 0.003 0.0 0.054 0.001 0.112 0.672
Lysine (g) 0.021 0.007 0.0 n/a 0.009 n/a n/a n/a 0.0 0.002 0.0 0.05 0.001 0.09 0.54
Methionine (g) 0.004 0.0 0.0 n/a 0.007 n/a n/a n/a n/a 0.001 0.0 0.014 0.0 0.026 0.156
Cystine (g) 0.017 0.0 0.0 n/a 0.009 n/a n/a n/a n/a 0.0 0.0 0.005 0.0 0.031 0.186
Phenylalanine (g) 0.013 0.005 0.0 n/a 0.02 n/a n/a n/a n/a 0.001 0.0 0.041 0.001 0.081 0.486
Tyrosine (g) 0.009 0.002 0.0 n/a 0.012 n/a n/a n/a n/a 0.001 0.0 0.018 0.0 0.042 0.252
Valine (g) 0.015 0.003 0.0 n/a 0.016 n/a n/a n/a 0.0 0.002 0.0 0.104 0.0 0.142 0.852
Arginine (g) 0.019 0.017 0.0 n/a 0.016 n/a n/a n/a n/a 0.001 0.0 0.036 0.002 0.092 0.552
Histidine (g) 0.009 0.002 0.0 n/a 0.009 n/a n/a n/a n/a 0.001 0.0 0.027 0.0 0.047 0.282
Alanine (g) 0.023 0.003 0.0 n/a 0.013 n/a n/a n/a n/a 0.001 0.0 0.091 0.0 0.132 0.792
Aspartic acid (g) 0.041 0.015 0.0 n/a 0.017 n/a n/a n/a n/a 0.002 0.0 0.091 0.002 0.167 1.002
Glutamic acid (g) 0.079 0.043 0.0 n/a 0.136 n/a n/a n/a n/a 0.006 0.0 0.154 0.005 0.424 2.544
Glycine (g) 0.011 0.005 0.0 n/a 0.014 n/a n/a n/a n/a 0.001 0.0 0.041 0.001 0.072 0.432
Proline (g) 0.011 0.002 0.0 n/a 0.047 n/a n/a n/a n/a 0.003 0.0 0.036 0.0 0.098 0.588
Serine (g) 0.011 0.003 0.0 n/a 0.02 n/a n/a n/a n/a 0.002 0.0 0.041 0.0 0.077 0.462
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.633 0.0 0.0 0.0 7.633 45.798
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.007 0.0 0.001 0.006 0.16 n/a 0.003 0.002 1.824 0.621 0.018 0.001 2.651 15.906
Phytosterols (mg) n/a 2.475 0.0 0.081 n/a n/a n/a n/a 0.136 n/a 9.945 n/a 0.315 12.952 77.712
Monounsaturated Fat (g) 0.002 0.002 0.0 0.001 0.004 0.131 n/a 0.002 0.0 0.746 3.283 0.0 0.0 4.171 25.026
Polyunsaturated (g) 0.026 0.003 0.0 0.001 0.016 0.015 n/a 0.004 0.001 0.108 0.473 0.063 0.0 0.711 4.266