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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Bonless beef chuck *
14 1/2 ounce (1 cn) tomatoes **
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
3.91g 		carrots
18.99g 		bay leaf
0.5g 		soup
4.43g 		wine
14.7g 		mushrooms
27.5g 		egg noodles
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.18 0.04 0.33 0.01 0.85 4.01 5.82 46.56
Total Fat (g) 0.04 0.05 0.04 0.02 0.0 0.09 1.26 1.49 11.92
Carbohydrates (g) 2.98 1.82 0.37 2.88 0.38 0.9 20.21 29.55 236.4
Ash (g) 0.02 0.18 0.02 1.03 0.04 0.23 0.32 1.85 14.8
Calories (kcal) 14.219 7.785 1.565 12.98 12.495 6.05 108.864 163.957 1311.656
Starch (g) n/a 0.27 n/a n/a n/a 0.0 n/a 0.27 2.16
Sucrose (g) n/a 0.68 n/a n/a n/a 0.0 0.08 0.76 6.08
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a 0.41 0.03 0.55 4.4
Fructose (g) n/a 0.1 n/a n/a n/a 0.05 0.0 0.15 1.2
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.43 0.43 3.44
Alcohol (g) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 1.6 12.8
Water (g) 0.47 16.76 0.03 0.17 12.71 25.42 2.55 58.11 464.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.9 n/a 0.21 0.09 0.45 0.53 2.19 17.52
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.1 0.3 0.0 0.3 0.9 2.3 18.4
Calcium (mg) 0.586 6.266 4.17 6.335 1.176 0.825 9.923 29.28 234.24
Iron (mg) 0.18 0.06 0.22 0.06 0.07 0.14 1.14 1.85 14.8
Magnesium (mg) 0.859 2.278 0.6 2.658 1.764 2.475 16.443 27.078 216.624
Phosphorus (mg) 4.219 6.645 0.565 9.347 3.381 23.65 68.324 116.131 929.048
Potassium (mg) 4.18 60.759 2.645 31.94 18.669 87.448 69.174 274.815 2198.52
Sodium (mg) 0.078 13.101 0.115 355.773 0.588 1.375 5.954 376.984 3015.872
Zinc (mg) 0.03 0.05 0.02 0.05 0.02 0.14 0.54 0.85 6.8
Copper (mg) 0.005 0.009 0.002 0.016 0.001 0.088 0.085 0.207 1.656
Manganese (mg) 0.027 0.027 0.041 0.03 0.019 0.014 0.244 0.4 3.2
Selenium (mcg) 1.3 0.0 0.0 0.2 0.0 2.6 22.3 26.5 212.0
Vitamin A, IU (IU) 0.0 3171.974 30.925 0.665 0.294 0.0 17.577 3221.435 25771.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.82 4.82 38.56
Vitamin A, RAE (mcg_RAE) 0.0 158.542 1.545 0.044 0.0 0.0 4.82 164.951 1319.608
Beta Carotene (mcg) 0.0 1573.076 n/a 0.399 0.147 0.0 0.567 1574.189 12593.512
Vitamin E (mg) 0.0 0.13 n/a 0.01 0.0 0.0 0.1 0.24 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a 4.95 n/a 4.95 39.6
Lycopene (mcg) 0.0 0.19 n/a 0.0 0.0 0.0 0.0 0.19 1.52
Lutein + zeaxanthin (mcg) 0.703 48.607 n/a 1.196 0.882 0.0 31.185 82.573 660.584
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.02 0.16
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.03 n/a 0.0 0.39 0.43 3.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 1.1 0.2 0.2 0.0 0.6 0.0 2.1 16.8
Thiamin (mg) 0.031 0.013 0.0 0.012 0.001 0.022 0.32 0.4 3.2
Riboflavin (mg) 0.019 0.011 0.002 0.012 0.004 0.11 0.122 0.281 2.248
Niacin (mg) 0.23 0.186 0.01 0.065 0.032 0.993 2.379 3.895 31.16
Pantothenic acid (mg) 0.017 0.051 n/a 0.038 0.004 0.412 0.258 0.781 6.248
Vitamin B-6 (mg) 0.002 0.027 0.009 0.026 0.009 0.027 0.062 0.161 1.288
Folate (mcg) 7.148 3.608 0.9 0.0 0.147 4.4 65.205 81.408 651.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.08 0.09 0.72
Choline (mg) 0.4 1.7 n/a 1.3 0.8 4.8 22.3 31.2 249.6
Folic acid (mcg) 6.016 0.0 0.0 0.0 0.0 0.0 56.984 62.999 503.992
Tryptophan (g) 0.005 0.002 n/a n/a n/a 0.011 0.037 0.055 0.44
Threonine (g) 0.011 0.036 n/a n/a n/a 0.03 0.122 0.199 1.592
Isoleucine (g) 0.014 0.015 n/a n/a n/a 0.022 0.167 0.219 1.752
Leucine (g) 0.028 0.019 n/a n/a n/a 0.033 0.323 0.403 3.224
Lysine (g) 0.009 0.019 n/a n/a n/a 0.03 0.122 0.18 1.44
Methionine (g) 0.007 0.004 n/a n/a n/a 0.008 0.077 0.096 0.768
Cystine (g) 0.009 0.015 n/a n/a n/a 0.003 0.085 0.112 0.896
Phenylalanine (g) 0.02 0.011 n/a n/a n/a 0.025 0.213 0.269 2.152
Tyrosine (g) 0.012 0.008 n/a n/a n/a 0.011 0.082 0.113 0.904
Valine (g) 0.016 0.013 n/a n/a n/a 0.063 0.196 0.289 2.312
Arginine (g) 0.016 0.017 n/a n/a n/a 0.022 0.17 0.226 1.808
Histidine (g) 0.009 0.008 n/a n/a n/a 0.016 0.108 0.141 1.128
Alanine (g) 0.013 0.021 n/a n/a n/a 0.055 0.147 0.236 1.888
Aspartic acid (g) 0.017 0.036 n/a n/a n/a 0.055 0.215 0.324 2.592
Glutamic acid (g) 0.136 0.07 n/a n/a n/a 0.093 1.298 1.598 12.784
Glycine (g) 0.014 0.009 n/a n/a n/a 0.025 0.142 0.19 1.52
Proline (g) 0.047 0.009 n/a n/a n/a 0.022 0.437 0.515 4.12
Serine (g) 0.02 0.009 n/a n/a n/a 0.025 0.227 0.281 2.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 23.814 23.814 190.512
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.017 0.017 0.136
Saturated Fat (g) 0.006 0.008 0.011 0.004 0.0 0.011 0.335 0.375 3.0
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 0.002 0.008 0.003 0.0 0.0 0.354 0.371 2.968
Polyunsaturated (g) 0.016 0.023 0.011 0.007 0.0 0.038 0.377 0.473 3.784