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Ingredientes
- 2 lb Bonless beef chuck *
- 1/4 c. Unbleached all-purpose flour
- 1 1/3 c. Sliced carrots
- 14 1/2 ounce (1 cn) tomatoes **
- 1 med bay leaf
- 1 env soup mix ***
- 1/2 c. Red wine
- 8 ounce Mushrooms ****
- 8 ounce Medium or possibly broad egg noodles
Direcciones
- * Bonless chuck should be cut into 1-inch cubes as with stew meat.
- ** Tomatoes should be whole peeled tomatoes, undrained and minced.
- *** Choose either Onion or possibly Beefy Onion soup mix.
- **** Use 1 cn of sliced mushrooms or possibly slice up 8 ozs of fresh mushrooms.
- Preheat Oven to 400 degrees F. In 2-qt casserole, toss beef with flour, then bake uncovered 20 min. Add in carrots, tomatoes, and bay leaf, then add in beefy onion recipe soup mix blended with wine. Bake, covered, 1 1/2 hrs or possibly till beef is tender. Add in mushrooms and bake covered an additional 10 min. Remove bay leaf. Meanwhile, cook noodles according to package directions. To serve, arrange bourguignonne over noodles.
- MICROWAVE DIRECTIONS: Toss beef with flour, set aside. In 2-qt casserole, combine tomatoes, bay leaf, and beefy onion recipe soup mix blended with wine. Heat, covered, at HIGH (Full Power) 7 min, stirring once. Add in beef and carrots. Heat covered at DEFROST (30% FULL POWER), stirring occasionally, 1 1/4 hrs. Add in mushrooms and heat covered at DEFROST (30% FULL POWER), 30 min or possibly till beef is tender. Remove bay leaf. Let stand covered 5 min. Cook Noodles and serve as above.
- FREEZING/REHEATING DIRECTIONS: Bourguignonne can be baked, then frzn.
- Simply wrap covered casserole in heavy-duty Aluminum Foil; freeze. To reheat, unwrap and bake covered at 400 degrees F. stirring occasionally to separate beef and vegetables, 1 hour. Or possibly, Microwave at HIGH (Full Power)
- stirring occasionally, 20 min or possibly till heated through. Let stand covered 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 8 servings | |
| Calories 164 | |
| Calories from Fat 13 | 8% |
| Total Fat 1.49g | 2% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.02g | |
| Cholesterol 24mg | 8% |
| Sodium 377mg | 16% |
| Potassium 275mg | 8% |
| Total Carbs 29.55g | 8% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.19g | 1% |
| Protein 5.82g | 9% |
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