Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g button mushrooms, thickly sliced
1 x 410g can of tinned tomatoes, coarsely chopped
125ml malt vinegar
2 bay leaves
30ml Mrs Balls chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef brisket
131.25g 		courgettes
81.46g 		oil
1.73g 		onions
33.75g 		garlic
0.65g 		oil
1.73g 		beef stock
15.85g 		nutmeg
0.23g 		ginger
0.05g 		paprika
0.29g 		cloves
0.13g 		worcestershire sauce
2.18g 		sugar
1.74g 		salt
0.77g 		celery
8.9g 		Total Per Serving Total for Recipe
Protein (g) 27.2 0.99 0.0 0.37 0.04 0.0 0.18 0.0 0.0 0.04 0.01 0.0 0.0 0.0 0.06 28.89 231.12
Total Fat (g) 9.67 0.15 1.73 0.03 0.0 1.73 0.03 0.23 0.0 0.04 0.03 0.0 0.0 0.0 0.02 13.65 109.2
Carbohydrates (g) 0.0 2.73 0.0 3.15 0.22 0.0 0.01 0.0 0.03 0.16 0.08 0.42 1.71 0.0 0.26 8.77 70.16
Ash (g) 1.34 0.51 0.0 0.12 0.01 0.0 0.17 0.0 0.0 0.02 0.01 0.04 0.01 0.77 0.07 3.06 24.48
Calories (kcal) 203.438 13.034 15.249 13.5 0.972 15.249 1.11 2.033 0.16 0.842 0.404 1.7 6.626 0.0 1.424 275.741 2205.928
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.33 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.65 n/a 0.01 2.02 16.16
Glucose (dextrose) (g) n/a 0.61 n/a 0.66 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.02 n/a 0.05 1.36 10.88
Fructose (g) n/a 0.77 n/a 0.44 n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.02 n/a 0.05 1.3 10.4
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.26 77.1 0.0 30.07 0.38 0.0 15.46 0.0 0.0 0.03 0.01 1.71 0.02 0.0 8.49 225.54 1804.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.41 0.0 1.43 0.01 0.0 0.0 0.0 0.0 0.03 0.0 0.22 1.69 0.0 0.16 4.95 39.6
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.06 0.06 0.48
Dietary Fiber (g) 0.0 0.9 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.8 14.4
Calcium (mg) 6.563 12.219 0.0 7.763 1.181 0.0 0.951 0.0 0.054 0.516 0.808 2.333 1.447 0.185 3.56 37.578 300.624
Iron (mg) 2.52 0.29 0.0 0.07 0.01 0.0 0.03 0.0 0.01 0.07 0.01 0.12 0.01 0.0 0.02 3.15 25.2
Magnesium (mg) 30.188 13.849 0.0 3.375 0.163 0.0 0.317 0.0 0.085 0.539 0.33 0.283 0.157 0.008 0.979 50.272 402.176
Phosphorus (mg) 263.813 30.956 0.0 9.788 0.998 0.0 2.061 0.0 0.068 1.005 0.131 1.308 0.07 0.0 2.136 312.333 2498.664
Potassium (mg) 433.125 213.432 0.0 49.275 2.617 0.0 8.559 0.0 0.621 6.827 1.378 17.44 2.319 0.062 23.14 758.794 6070.352
Sodium (mg) 103.688 8.146 0.0 1.35 0.111 0.0 51.671 0.0 0.015 0.099 0.304 21.364 0.488 298.921 7.12 493.277 3946.216
Zinc (mg) 5.66 0.24 0.0 0.06 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 5.99 47.92
Copper (mg) 0.105 0.041 0.0 0.014 0.002 0.0 0.0 n/a 0.0 0.002 0.0 0.004 0.001 0.0 0.004 0.173 1.384
Manganese (mg) 0.013 0.147 n/a 0.044 0.011 n/a 0.002 n/a 0.012 0.002 0.038 n/a 0.001 0.001 0.009 0.279 2.232
Selenium (mcg) 21.5 0.2 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.2 177.6
Vitamin A, IU (IU) 0.0 162.925 0.0 0.675 0.059 0.0 0.0 0.0 0.068 153.591 0.663 1.722 0.0 0.0 39.961 359.663 2877.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.022 0.0 0.0 0.0 0.022 0.176
Vitamin A, RAE (mcg_RAE) 0.0 8.146 0.0 0.0 0.0 0.0 0.0 0.0 0.003 7.68 0.034 0.109 0.0 0.0 1.958 17.931 143.448
Beta Carotene (mcg) 0.0 97.755 0.0 0.338 0.033 0.0 0.0 0.0 0.041 80.615 0.105 0.937 0.0 0.0 24.03 203.853 1630.824
Vitamin E (mg) 0.42 0.1 0.16 0.01 0.0 0.16 0.0 0.0 0.01 0.09 0.01 0.0 0.0 0.0 0.02 0.97 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1731.078 0.0 1.35 0.104 0.0 0.0 0.0 0.0 38.32 0.0 1.046 0.0 0.0 25.187 1797.086 14376.688
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 13.8 0.0 2.5 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.3 17.4 139.2
Thiamin (mg) 0.131 0.041 0.0 0.017 0.001 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.0 0.0 0.002 0.196 1.568
Riboflavin (mg) 0.223 0.114 0.0 0.01 0.001 0.0 0.003 0.0 0.0 0.005 0.0 0.003 0.0 0.0 0.005 0.365 2.92
Niacin (mg) 5.171 0.399 0.0 0.041 0.005 0.0 0.124 0.0 0.002 0.045 0.002 0.015 0.002 0.0 0.028 5.834 46.672
Pantothenic acid (mg) 0.459 0.13 0.0 0.041 0.004 0.0 0.003 0.0 n/a 0.005 n/a n/a 0.002 0.0 0.022 0.667 5.336
Vitamin B-6 (mg) 0.551 0.179 0.0 0.041 0.008 0.0 0.002 0.0 0.0 0.012 0.001 0.0 0.001 0.0 0.006 0.8 6.4
Folate (mcg) 9.188 23.624 0.0 6.413 0.02 0.0 0.317 0.0 0.018 0.309 0.116 0.174 0.017 0.0 3.204 43.4 347.2
Vitamin B-12 (mcg) 3.19 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 25.6
Choline (mg) 113.5 7.7 n/a 2.1 0.2 n/a 0.5 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.5 124.8 998.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.302 0.008 0.0 0.003 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.001 0.315 2.52
Threonine (g) 1.194 0.024 0.0 0.007 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.002 1.228 9.824
Isoleucine (g) 1.221 0.033 0.0 0.003 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.002 1.26 10.08
Leucine (g) 2.153 0.057 0.0 0.01 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.003 2.225 17.8
Lysine (g) 2.258 0.057 0.0 0.014 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.003 2.333 18.664
Methionine (g) 0.696 0.016 0.0 0.0 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.001 0.713 5.704
Cystine (g) 0.302 0.008 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.31 2.48
Phenylalanine (g) 1.063 0.033 0.0 0.01 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.002 1.109 8.872
Tyrosine (g) 0.919 0.024 0.0 0.003 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.001 0.948 7.584
Valine (g) 1.326 0.041 0.0 0.007 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.003 1.378 11.024
Arginine (g) 1.719 0.041 0.0 0.034 0.004 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.002 1.8 14.4
Histidine (g) 0.932 0.024 0.0 0.003 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.001 0.961 7.688
Alanine (g) 1.641 0.049 0.0 0.007 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.002 1.699 13.592
Aspartic acid (g) 2.481 0.122 0.0 0.03 0.003 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.011 2.648 21.184
Glutamic acid (g) 4.082 0.106 0.0 0.088 0.005 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.008 4.289 34.312
Glycine (g) 1.483 0.041 0.0 0.01 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.002 1.537 12.296
Proline (g) 1.208 0.033 0.0 0.003 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.002 1.246 9.968
Serine (g) 1.037 0.041 0.0 0.007 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.002 1.087 8.696
Cholesterol (mg) 81.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.375 651.0
Trans Fat (g) n/a n/a 0.045 n/a n/a 0.045 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.089 0.712
Saturated Fat (g) 3.399 0.033 0.128 0.014 0.001 0.128 0.017 0.207 0.001 0.006 0.007 0.0 0.0 0.0 0.004 3.944 31.552
Phytosterols (mg) n/a n/a 4.313 5.063 n/a 4.313 n/a 0.0 0.038 0.51 0.32 n/a n/a 0.0 0.534 15.09 120.72
Monounsaturated Fat (g) 4.541 0.008 0.392 0.003 0.0 0.392 0.014 0.011 0.0 0.004 0.002 0.0 0.0 0.0 0.003 5.371 42.968
Polyunsaturated (g) 0.302 0.065 1.124 0.007 0.002 1.124 0.002 0.0 0.001 0.024 0.009 0.0 0.0 0.0 0.007 2.665 21.32