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Raciónes: 8
Ingredientes
- 1.5 kg beef brisket or stewing steak, in large cubes
- 3-4 courgettes, thickly sliced
- 200g button mushrooms, thickly sliced
- 15 ml cooking oil
- FOR THE SAUCE:
- 2 large onions, chopped
- 2 cloves garlic, minced
- 15 ml cooking oil
- 1 x 410g can of tinned tomatoes, coarsely chopped
- 125ml beef stock
- 125ml malt vinegar
- 2 ml grated nutmeg
- 1ml ground ginger
- 5 ml smoked paprika
- 2 whole cloves
- 2 bay leaves
- 15ml Worcestershire sauce
- 15ml brown sugar
- 5 ml salt
- 30ml Mrs Balls chutney
- 2 celery stalks, sliced
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 280g | |
| Recipe makes 8 servings | |
| Calories 276 | |
| Calories from Fat 122 | 44% |
| Total Fat 13.65g | 17% |
| Saturated Fat 3.94g | 16% |
| Trans Fat 0.09g | |
| Cholesterol 81mg | 27% |
| Sodium 493mg | 21% |
| Potassium 759mg | 22% |
| Total Carbs 8.77g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 4.95g | 3% |
| Protein 28.89g | 46% |
