Receta Beef Broccoli Peanut Stir Fry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornstarch
6.0g 		soy sauce
8.0g 		sherry
3.69g 		water
7.41g 		sugar
1.05g 		steak
56.7g 		ketchup
15.0g 		oil
6.8g 		garlic
0.65g 		broccoli
92.72g 		peanuts
18.25g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.5 0.01 0.0 0.0 12.51 0.26 0.0 0.04 2.61 4.71 20.66 82.64
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.05 6.8 0.0 0.34 8.99 20.68 82.72
Carbohydrates (g) 5.48 0.61 0.5 0.0 1.05 0.0 3.77 0.0 0.22 6.16 2.94 20.73 82.92
Ash (g) 0.01 1.22 n/a 0.01 0.0 0.62 0.55 0.0 0.01 0.81 0.43 3.65 14.6
Calories (kcal) 22.86 4.24 5.9 0.0 4.064 94.122 14.55 60.112 0.972 31.525 103.478 341.822 1367.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.76 n/a n/a 0.45 n/a 2.22 8.88
Fructose (g) n/a n/a n/a n/a n/a n/a 1.39 n/a n/a 0.63 n/a 2.02 8.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.19 n/a 0.19 0.76
Maltose (g) n/a n/a n/a n/a n/a n/a 0.26 n/a n/a 0.19 n/a 0.45 1.8
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 0.5 5.66 2.6 7.4 0.0 39.15 10.37 0.0 0.38 82.8 1.19 150.05 600.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.29 0.0 1.05 0.0 3.42 0.0 0.01 1.58 0.72 7.19 28.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 1.6 4.1 16.4
Calcium (mg) 0.12 1.52 0.295 0.222 0.011 11.907 2.7 0.0 1.181 43.578 16.79 78.324 313.296
Iron (mg) 0.03 0.15 0.01 0.0 0.0 1.05 0.08 0.0 0.01 0.68 0.84 2.84 11.36
Magnesium (mg) 0.18 3.44 0.332 0.074 0.0 13.608 2.85 0.0 0.163 19.471 30.66 70.778 283.112
Phosphorus (mg) 0.78 10.0 0.332 0.0 0.0 120.204 4.95 0.0 0.998 61.195 68.62 267.079 1068.316
Potassium (mg) 0.18 17.36 3.393 0.0 0.021 197.883 57.3 0.0 2.617 292.995 128.663 700.411 2801.644
Sodium (mg) 0.54 450.96 0.332 0.296 0.0 34.02 167.1 0.0 0.111 30.598 3.285 687.242 2748.968
Zinc (mg) 0.0 0.04 0.0 0.0 0.0 2.31 0.04 0.0 0.01 0.38 0.6 3.39 13.56
Copper (mg) 0.003 0.008 0.002 0.001 0.0 0.057 0.027 0.0 0.002 0.046 0.208 0.354 1.416
Manganese (mg) 0.003 0.034 n/a 0.0 0.0 0.006 0.02 n/a 0.011 0.195 0.352 0.62 2.48
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 15.0 0.0 0.0 0.1 2.3 1.3 19.0 76.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 139.95 0.0 0.059 577.646 0.0 717.654 2870.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 7.05 0.0 0.0 28.743 0.0 35.793 143.172
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 84.0 0.0 0.033 334.719 0.0 418.752 1675.008
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.19 0.22 0.63 0.0 0.72 1.52 3.28 13.12
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2506.35 0.0 0.0 0.0 0.0 2506.35 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.104 1300.862 0.0 1300.966 5203.864
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.16 n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.2 82.7 0.0 85.2 340.8
Thiamin (mg) 0.0 0.002 0.001 0.0 0.0 0.051 0.002 0.0 0.001 0.065 0.117 0.239 0.956
Riboflavin (mg) 0.0 0.014 0.001 0.0 0.0 0.079 0.02 0.0 0.001 0.111 0.026 0.251 1.004
Niacin (mg) 0.0 0.176 0.008 0.0 0.0 3.737 0.215 0.0 0.005 0.593 2.203 6.936 27.744
Pantothenic acid (mg) 0.0 0.024 n/a 0.0 0.0 0.357 0.008 0.0 0.004 0.529 0.323 1.244 4.976
Vitamin B-6 (mg) 0.0 0.012 0.0 0.0 0.0 0.369 0.023 0.0 0.008 0.167 0.064 0.642 2.568
Folate (mcg) 0.0 1.12 0.0 0.0 0.0 6.804 1.5 0.0 0.02 58.414 43.8 111.657 446.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Choline (mg) 0.0 1.5 0.2 0.0 0.0 52.2 1.9 n/a 0.2 17.3 9.6 82.8 331.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 n/a n/a n/a 0.085 0.003 0.0 0.0 0.028 0.046 0.169 0.676
Threonine (g) 0.001 0.02 n/a n/a n/a 0.499 0.009 0.0 0.001 0.083 0.161 0.774 3.096
Isoleucine (g) 0.001 0.024 n/a n/a n/a 0.567 0.008 0.0 0.001 0.074 0.166 0.841 3.364
Leucine (g) 0.002 0.04 n/a n/a n/a 0.998 0.012 0.0 0.002 0.121 0.305 1.48 5.92
Lysine (g) 0.001 0.029 n/a n/a n/a 1.055 0.012 0.0 0.002 0.13 0.17 1.397 5.588
Methionine (g) 0.001 0.007 n/a n/a n/a 0.323 0.003 0.0 0.001 0.037 0.058 0.43 1.72
Cystine (g) 0.001 0.009 n/a n/a n/a 0.164 0.003 0.0 0.0 0.028 0.06 0.265 1.06
Phenylalanine (g) 0.001 0.026 n/a n/a n/a 0.493 0.009 0.0 0.001 0.111 0.245 0.886 3.544
Tyrosine (g) 0.001 0.018 n/a n/a n/a 0.397 0.006 0.0 0.001 0.046 0.192 0.66 2.64
Valine (g) 0.001 0.025 n/a n/a n/a 0.618 0.009 0.0 0.002 0.121 0.197 0.972 3.888
Arginine (g) 0.001 0.034 n/a n/a n/a 0.811 0.008 0.0 0.004 0.176 0.564 1.598 6.392
Histidine (g) 0.001 0.013 n/a n/a n/a 0.397 0.006 0.0 0.001 0.056 0.119 0.591 2.364
Alanine (g) 0.001 0.022 n/a n/a n/a 0.76 0.014 0.0 0.001 0.093 0.188 1.078 4.312
Aspartic acid (g) 0.001 0.054 n/a n/a n/a 1.14 0.053 0.0 0.003 0.306 0.575 2.131 8.524
Glutamic acid (g) 0.003 0.118 n/a n/a n/a 1.877 0.165 0.0 0.005 0.501 0.984 3.653 14.612
Glycine (g) 0.001 0.022 n/a n/a n/a 0.76 0.008 0.0 0.001 0.083 0.283 1.158 4.632
Proline (g) 0.001 0.037 n/a n/a n/a 0.595 0.009 0.0 0.001 0.102 0.208 0.953 3.812
Serine (g) 0.001 0.029 n/a n/a n/a 0.493 0.011 0.0 0.001 0.111 0.232 0.877 3.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.68 0.0 0.0 0.0 0.0 0.0 22.68 90.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.001 0.001 0.0 0.0 0.0 1.769 0.006 0.505 0.001 0.037 1.246 3.566 14.264
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.05 17.0 n/a n/a 40.15 58.2 232.8
Monounsaturated Fat (g) 0.001 0.001 0.0 0.0 0.0 1.945 0.008 1.546 0.0 0.009 4.458 7.968 31.872
Polyunsaturated (g) 0.002 0.002 0.0 0.0 0.0 0.17 0.02 4.43 0.002 0.037 2.84 7.501 30.004