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Receta Beef Broccoli Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat milk to brush on crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
4.5g 		flour
1.95g 		salt
0.56g 		milk
38.13g 		cream cheese
10.63g 		egg
5.5g 		broccoli
21.62g 		pastry
6.25g 		jack cheese
14.18g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.05 0.2 0.0 1.28 0.63 0.69 0.61 0.82 3.47 n/a 17.61 140.88
Total Fat (g) 9.68 0.0 0.02 0.0 0.37 3.64 0.55 0.08 1.33 4.29 n/a 19.96 159.68
Carbohydrates (g) 0.0 0.42 1.49 0.0 1.9 0.43 0.04 1.44 1.6 0.1 n/a 7.42 59.36
Ash (g) 0.49 0.02 0.01 0.56 0.29 0.14 0.05 0.19 n/a n/a n/a 1.74 13.92
Calories (kcal) 129.273 1.8 7.112 0.0 16.013 36.359 7.865 7.35 21.813 52.873 n/a 280.456 2243.648
Starch (g) n/a 0.0 n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.04 0.32
Sucrose (g) n/a 0.04 n/a n/a 0.0 0.0 0.01 0.02 n/a n/a n/a 0.07 0.56
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.0 0.0 0.01 0.11 n/a n/a n/a 0.21 1.68
Fructose (g) n/a 0.06 n/a n/a 0.0 0.0 0.01 0.15 n/a n/a n/a 0.21 1.68
Lactose (g) n/a 0.0 n/a n/a 1.98 0.34 0.01 0.05 n/a n/a n/a 2.38 19.04
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.01 0.05 n/a n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.31 4.01 0.23 0.0 34.28 5.79 4.17 19.3 2.41 5.81 n/a 113.32 906.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.19 0.01 0.0 1.98 0.34 0.04 0.37 0.05 0.07 n/a 3.05 24.4
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.8 6.4
Calcium (mg) 3.969 1.035 0.293 0.135 45.369 10.419 2.915 10.16 1.563 105.746 n/a 181.602 1452.816
Iron (mg) 0.96 0.01 0.09 0.0 0.01 0.04 0.1 0.16 0.16 0.1 n/a 1.63 13.04
Magnesium (mg) 9.639 0.45 0.43 0.006 4.194 0.957 0.66 4.54 1.063 3.827 n/a 25.764 206.112
Phosphorus (mg) 69.172 1.305 2.11 0.0 36.219 11.269 10.505 14.267 8.125 62.937 n/a 215.91 1727.28
Potassium (mg) 139.479 6.57 2.091 0.045 57.188 14.671 7.37 68.309 10.625 11.482 n/a 317.829 2542.632
Sodium (mg) 32.318 0.18 0.039 218.014 16.775 34.126 7.7 7.134 28.5 75.978 n/a 420.764 3366.112
Zinc (mg) 2.04 0.01 0.01 0.0 0.16 0.05 0.06 0.09 0.14 0.43 n/a 2.99 23.92
Copper (mg) 0.034 0.002 0.003 0.0 0.004 0.002 0.006 0.011 0.006 0.004 n/a 0.071 0.568
Manganese (mg) 0.011 0.006 0.013 0.001 0.0 0.001 0.002 0.045 n/a n/a n/a 0.08 0.64
Selenium (mcg) 6.9 0.0 0.7 0.0 1.3 0.3 1.7 0.5 1.4 2.1 n/a 14.8 118.4
Vitamin A, IU (IU) 0.0 0.09 0.0 0.0 74.725 134.485 26.785 134.673 n/a n/a n/a 370.758 2966.064
Retinol (mcg) 0.0 0.0 0.0 0.0 22.113 38.166 7.645 0.0 10.188 27.216 n/a 105.327 842.616
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 22.113 38.485 7.7 6.701 10.75 28.067 n/a 113.815 910.52
Beta Carotene (mcg) n/a 0.045 0.0 0.0 0.763 4.359 0.55 78.037 6.938 11.057 n/a 101.747 813.976
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.07 0.05 0.17 0.12 0.04 n/a 0.46 3.68
Vitamin D (IU) n/a n/a n/a n/a 19.825 n/a 1.925 n/a n/a n/a n/a 21.75 174.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.18 0.352 0.0 0.0 0.0 18.205 303.285 4.25 0.0 n/a 326.271 2610.168
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.03 0.04 n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 19.3 0.1 0.0 n/a 19.7 157.6
Thiamin (mg) 0.034 0.002 0.015 0.0 0.008 0.002 0.004 0.015 0.014 0.003 n/a 0.098 0.784
Riboflavin (mg) 0.13 0.001 0.01 0.0 0.072 0.014 0.026 0.026 0.018 0.055 n/a 0.353 2.824
Niacin (mg) 2.387 0.005 0.115 0.0 0.034 0.016 0.004 0.138 0.198 0.013 n/a 2.911 23.288
Pantothenic acid (mg) 0.204 0.005 0.009 0.0 0.137 0.061 0.079 0.123 n/a n/a n/a 0.618 4.944
Vitamin B-6 (mg) 0.136 0.005 0.001 0.0 0.015 0.004 0.008 0.039 0.01 0.011 n/a 0.23 1.84
Folate (mcg) 3.969 0.855 3.575 0.0 1.906 1.169 2.585 13.619 3.25 2.552 n/a 33.48 267.84
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.17 0.03 0.07 0.0 0.06 0.12 n/a 1.53 12.24
Choline (mg) n/a 0.3 0.2 0.0 6.7 2.9 13.8 4.0 4.2 2.2 n/a 34.4 275.2
Folic acid (mcg) 0.0 0.0 3.009 0.0 0.0 0.0 0.0 0.0 2.125 0.0 n/a 5.134 41.072
Tryptophan (g) n/a 0.0 0.003 0.0 0.015 0.007 0.009 0.006 n/a n/a n/a 0.042 0.336
Threonine (g) n/a 0.001 0.005 0.0 0.034 0.024 0.031 0.019 n/a n/a n/a 0.115 0.92
Isoleucine (g) n/a 0.0 0.007 0.0 0.072 0.034 0.037 0.017 n/a n/a n/a 0.168 1.344
Leucine (g) n/a 0.001 0.014 0.0 0.145 0.07 0.06 0.028 n/a n/a n/a 0.318 2.544
Lysine (g) n/a 0.002 0.004 0.0 0.111 0.061 0.05 0.03 n/a n/a n/a 0.258 2.064
Methionine (g) n/a 0.0 0.004 0.0 0.031 0.02 0.021 0.009 n/a n/a n/a 0.084 0.672
Cystine (g) n/a 0.0 0.004 0.0 0.046 0.004 0.015 0.006 n/a n/a n/a 0.076 0.608
Phenylalanine (g) n/a 0.001 0.01 0.0 0.065 0.031 0.037 0.026 n/a n/a n/a 0.17 1.36
Tyrosine (g) n/a 0.0 0.006 0.0 0.053 0.032 0.028 0.011 n/a n/a n/a 0.13 1.04
Valine (g) n/a 0.001 0.008 0.0 0.084 0.043 0.047 0.028 n/a n/a n/a 0.211 1.688
Arginine (g) n/a 0.005 0.008 0.0 0.038 0.026 0.045 0.041 n/a n/a n/a 0.163 1.304
Histidine (g) n/a 0.0 0.004 0.0 0.031 0.019 0.017 0.013 n/a n/a n/a 0.085 0.68
Alanine (g) n/a 0.001 0.006 0.0 0.042 0.019 0.041 0.022 n/a n/a n/a 0.131 1.048
Aspartic acid (g) n/a 0.004 0.009 0.0 0.118 0.054 0.073 0.071 n/a n/a n/a 0.33 2.64
Glutamic acid (g) n/a 0.012 0.068 0.0 0.297 0.138 0.092 0.117 n/a n/a n/a 0.724 5.792
Glycine (g) n/a 0.001 0.007 0.0 0.023 0.015 0.024 0.019 n/a n/a n/a 0.089 0.712
Proline (g) n/a 0.0 0.023 0.0 0.137 0.071 0.028 0.024 n/a n/a n/a 0.284 2.272
Serine (g) n/a 0.001 0.01 0.0 0.08 0.039 0.053 0.026 n/a n/a n/a 0.21 1.68
Cholesterol (mg) 39.122 0.0 0.0 0.0 1.906 11.694 23.265 0.0 6.563 12.616 n/a 95.166 761.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.002 0.003 0.0 0.24 2.051 0.171 0.009 0.322 2.703 n/a 9.361 74.888
Phytosterols (mg) n/a 0.675 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.675 5.4
Monounsaturated Fat (g) 4.201 0.0 0.002 0.0 0.107 0.916 0.21 0.002 0.609 1.24 n/a 7.288 58.304
Polyunsaturated (g) 0.403 0.001 0.008 0.0 0.015 0.153 0.075 0.009 0.303 0.128 n/a 1.094 8.752