Receta Beef Bundles - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		bread dough
75.6g 		beef
37.8g 		cabbage
9.33g 		onion
12.0g 		carrot
6.33g 		worcestershire sauce
0.96g 		salt
0.5g 		garlic salt
0.12g 		pepper
0.04g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 6.65 7.03 0.12 0.13 0.06 0.0 0.0 0.02 0.0 0.02 14.03 84.18
Total Fat (g) 2.65 5.67 0.01 0.01 0.02 0.0 0.0 0.0 0.0 1.92 10.27 61.62
Carbohydrates (g) 37.8 0.0 0.54 1.12 0.61 0.19 0.0 0.08 0.03 0.0 40.37 242.22
Ash (g) 1.44 0.34 0.06 0.04 0.06 0.02 0.5 0.0 0.0 0.05 2.52 15.12
Calories (kcal) 204.871 81.27 2.333 4.8 2.595 0.745 0.0 0.387 0.111 16.969 314.082 1884.492
Starch (g) n/a n/a 0.0 0.0 0.09 n/a n/a n/a n/a n/a 0.09 0.54
Sucrose (g) n/a n/a 0.01 0.12 0.23 n/a n/a n/a n/a n/a 0.35 2.1
Glucose (dextrose) (g) n/a n/a 0.16 0.24 0.04 n/a n/a n/a n/a n/a 0.43 2.58
Fructose (g) n/a n/a 0.14 0.15 0.03 n/a n/a n/a n/a n/a 0.32 1.92
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.99 24.84 8.6 10.69 5.59 0.75 0.0 0.01 0.0 0.38 77.85 467.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 0.0 0.3 0.51 0.3 0.1 0.0 0.03 0.0 0.0 1.86 11.16
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2.7 16.2
Calcium (mg) 58.967 5.67 3.733 2.76 2.089 1.022 0.12 0.093 0.189 0.568 75.211 451.266
Iron (mg) 2.22 0.79 0.04 0.03 0.02 0.05 0.0 0.0 0.01 0.0 3.17 19.02
Magnesium (mg) 20.412 6.804 1.12 1.2 0.76 0.124 0.005 0.068 0.084 0.047 30.623 183.738
Phosphorus (mg) 77.866 64.638 2.427 3.48 2.215 0.573 0.0 0.487 0.075 0.568 152.329 913.974
Potassium (mg) 83.158 111.51 15.867 17.52 20.254 7.64 0.04 1.285 0.546 0.568 258.387 1550.322
Sodium (mg) 441.494 24.948 1.68 0.48 4.367 9.359 193.79 0.03 0.019 13.632 689.8 4138.8
Zinc (mg) 0.65 1.69 0.02 0.02 0.02 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Copper (mg) 0.144 0.026 0.002 0.005 0.003 0.002 0.0 0.0 0.0 0.0 0.183 1.098
Manganese (mg) 0.348 0.004 0.015 0.016 0.009 n/a 0.001 0.001 0.002 0.0 0.395 2.37
Selenium (mcg) 20.6 6.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 26.7 160.2
Vitamin A, IU (IU) 0.0 0.0 9.147 0.24 1057.387 0.754 0.0 0.0 0.13 59.143 1126.8 6760.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 15.88 15.89 95.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.467 0.0 52.85 0.048 0.0 0.0 0.007 16.188 69.559 417.354
Beta Carotene (mcg) 0.0 0.0 3.92 0.12 524.389 0.411 0.0 0.0 0.068 3.739 532.647 3195.882
Vitamin E (mg) 0.22 0.14 0.01 0.0 0.04 0.0 0.0 0.0 0.0 0.05 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.003 0.0 0.066 0.396
Lutein + zeaxanthin (mcg) 36.287 0.0 2.8 0.48 16.203 0.458 0.0 0.0 0.089 0.0 56.318 337.908
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.4 0.9 0.4 0.1 0.0 0.0 0.0 0.0 4.8 28.8
Thiamin (mg) 0.355 0.015 0.006 0.006 0.004 0.001 0.0 0.001 0.0 0.0 0.388 2.328
Riboflavin (mg) 0.219 0.057 0.004 0.004 0.004 0.001 0.0 0.0 0.0 0.001 0.289 1.734
Niacin (mg) 3.311 1.758 0.021 0.014 0.062 0.007 0.0 0.001 0.0 0.001 5.176 31.056
Pantothenic acid (mg) 0.287 0.208 0.02 0.014 0.017 n/a 0.0 n/a n/a 0.003 0.549 3.294
Vitamin B-6 (mg) 0.038 0.132 0.011 0.014 0.009 0.0 0.0 0.003 0.0 0.0 0.208 1.248
Folate (mcg) 144.393 2.268 4.013 2.28 1.203 0.076 0.0 0.002 0.004 0.071 154.311 925.866
Vitamin B-12 (mcg) 0.0 0.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.82 4.92
Choline (mg) 11.2 23.1 1.0 0.7 0.6 0.0 0.0 0.1 0.0 0.4 37.2 223.2
Folic acid (mcg) 121.713 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.713 730.278
Tryptophan (g) 0.076 0.038 0.001 0.001 0.001 n/a 0.0 0.0 n/a 0.0 0.117 0.702
Threonine (g) 0.189 0.272 0.004 0.002 0.012 n/a 0.0 0.001 n/a 0.001 0.481 2.886
Isoleucine (g) 0.249 0.31 0.003 0.001 0.005 n/a 0.0 0.001 n/a 0.001 0.57 3.42
Leucine (g) 0.461 0.548 0.004 0.004 0.006 n/a 0.0 0.001 n/a 0.002 1.026 6.156
Lysine (g) 0.151 0.582 0.004 0.005 0.006 n/a 0.0 0.001 n/a 0.002 0.751 4.506
Methionine (g) 0.121 0.181 0.001 0.0 0.001 n/a 0.0 0.0 n/a 0.0 0.305 1.83
Cystine (g) 0.144 0.072 0.001 0.0 0.005 n/a 0.0 0.0 n/a 0.0 0.222 1.332
Phenylalanine (g) 0.325 0.272 0.003 0.004 0.004 n/a 0.0 0.001 n/a 0.001 0.609 3.654
Tyrosine (g) 0.189 0.215 0.002 0.001 0.003 n/a 0.0 0.0 n/a 0.001 0.411 2.466
Valine (g) 0.287 0.344 0.004 0.002 0.004 n/a 0.0 0.001 n/a 0.001 0.644 3.864
Arginine (g) 0.242 0.457 0.007 0.012 0.006 n/a 0.0 0.002 n/a 0.001 0.727 4.362
Histidine (g) 0.144 0.231 0.002 0.001 0.003 n/a 0.0 0.0 n/a 0.0 0.381 2.286
Alanine (g) 0.212 0.438 0.004 0.002 0.007 n/a 0.0 0.0 n/a 0.001 0.664 3.984
Aspartic acid (g) 0.287 0.635 0.011 0.011 0.012 n/a 0.0 0.002 n/a 0.001 0.959 5.754
Glutamic acid (g) 2.26 1.055 0.027 0.031 0.023 n/a 0.0 0.002 n/a 0.004 3.403 20.418
Glycine (g) 0.234 0.473 0.003 0.004 0.003 n/a 0.0 0.001 n/a 0.0 0.718 4.308
Proline (g) 0.756 0.355 0.005 0.001 0.003 n/a 0.0 0.0 n/a 0.002 1.123 6.738
Serine (g) 0.325 0.28 0.005 0.002 0.003 n/a 0.0 0.001 n/a 0.001 0.617 3.702
Cholesterol (mg) 0.0 25.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 30.792 184.752
Trans Fat (g) n/a 0.355 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.355 2.13
Saturated Fat (g) 0.65 2.219 0.003 0.005 0.003 0.0 0.0 0.0 0.0 1.216 4.095 24.57
Phytosterols (mg) n/a n/a 1.027 1.8 n/a n/a 0.0 0.009 0.04 n/a 2.876 17.256
Monounsaturated Fat (g) 0.612 2.48 0.002 0.001 0.001 0.0 0.0 0.0 0.0 0.497 3.594 21.564
Polyunsaturated (g) 1.051 0.163 0.002 0.002 0.008 0.0 0.0 0.0 0.0 0.072 1.298 7.788