Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp Ballymaloe Country Sauce with Stout
Salt and freshly ground pepper, to taste
Olive oil for frying
To Prepare the Burger:
4–6 soft burger buns
2 ounces medium white cheddar cheese shavings or slices
2 tbsp Ballymaloe Country Sauce with Stout
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		onions
96.0g 		beef
453.6g 		pepper
0.0g 		salt
0.0g 		thyme
0.54g 		egg
44.0g 		flour
31.25g 		olive oil
0.0g 		lettuce greens
230.4g 		onion
278.04g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.06 78.79 n/a n/a 0.03 5.54 3.23 n/a 3.13 2.22 94.12 94.12
Total Fat (g) 11.52 0.1 77.43 n/a n/a 0.01 4.37 0.31 n/a 0.35 0.22 94.3 94.3
Carbohydrates (g) 0.01 8.97 0.0 n/a n/a 0.13 0.34 23.85 n/a 6.43 20.99 60.71 60.71
Ash (g) 0.3 0.34 3.9 n/a n/a 0.02 0.38 0.15 n/a 1.43 0.95 7.45 7.45
Calories (kcal) 101.814 38.401 1034.208 n/a n/a 0.549 62.92 113.75 n/a 34.56 88.973 1475.175 1475.175
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.95 n/a n/a n/a n/a 0.05 n/a n/a 0.0 2.0 3.0 3.0
Glucose (dextrose) (g) n/a 1.89 n/a n/a n/a n/a 0.09 n/a n/a 0.83 6.28 9.1 9.1
Fructose (g) n/a 1.24 n/a n/a n/a n/a 0.05 n/a n/a 0.99 5.62 7.89 7.89
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.06 0.1 0.1
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.25 85.55 298.51 n/a n/a 0.35 33.37 3.73 n/a 219.04 253.68 896.49 896.49
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 4.07 n/a n/a n/a n/a 0.34 0.08 n/a 1.8 13.96 20.26 20.26
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.0 0.05 0.05
Dietary Fiber (g) 0.0 1.6 0.0 n/a n/a 0.1 0.0 0.8 n/a 3.0 2.5 8.0 8.0
Calcium (mg) 3.408 22.081 31.752 n/a n/a 2.203 23.32 4.688 n/a 82.944 55.608 226.003 226.003
Iron (mg) 0.0 0.2 7.67 n/a n/a 0.09 0.81 1.45 n/a 1.98 0.72 12.92 12.92
Magnesium (mg) 0.284 9.6 77.112 n/a n/a 0.87 5.28 6.875 n/a 29.952 25.024 154.997 154.997
Phosphorus (mg) 3.408 27.841 553.392 n/a n/a 0.577 84.04 33.75 n/a 66.816 75.071 844.894 844.894
Potassium (mg) 3.408 140.164 1115.856 n/a n/a 3.313 58.96 33.438 n/a 446.976 330.868 2132.982 2132.982
Sodium (mg) 81.792 3.84 258.552 n/a n/a 0.049 61.6 0.625 n/a 64.512 22.243 493.213 493.213
Zinc (mg) 0.01 0.16 16.28 n/a n/a 0.01 0.49 0.22 n/a 0.41 0.36 17.95 17.95
Copper (mg) 0.0 0.038 0.272 n/a n/a 0.003 0.044 0.044 n/a 0.069 0.167 0.637 0.637
Manganese (mg) 0.0 0.125 0.091 n/a n/a 0.009 0.018 0.213 n/a 0.576 0.222 1.253 1.253
Selenium (mcg) 0.1 0.5 54.9 n/a n/a n/a 13.9 10.6 n/a 1.4 1.4 82.8 82.8
Vitamin A, IU (IU) 354.858 1.92 0.0 n/a n/a 25.845 214.28 0.0 n/a 17061.12 2.78 17660.804 17660.804
Retinol (mcg) 95.282 0.0 0.0 n/a n/a 0.0 61.16 0.0 n/a 0.0 n/a 156.442 156.442
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 n/a n/a 1.295 61.6 0.0 n/a 852.48 0.0 1012.503 1012.503
Beta Carotene (mcg) 22.436 0.96 n/a n/a n/a 15.509 4.4 0.0 n/a 10236.672 2.78 10282.758 10282.758
Vitamin E (mg) 0.33 0.02 n/a n/a n/a n/a 0.43 0.02 n/a 0.67 0.06 1.52 1.52
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a 23.352 23.352
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.84 n/a n/a n/a n/a 145.64 5.625 n/a 3985.92 16.682 4157.708 4157.708
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.02 n/a 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.22 0.12 n/a 0.85 0.0 1.19 1.19
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 n/a 0.02 0.0 0.04 0.04
Vitamin C (mg) 0.0 7.1 0.0 n/a n/a 0.9 0.0 0.0 n/a 41.5 13.3 62.8 62.8
Thiamin (mg) 0.001 0.048 0.272 n/a n/a 0.0 0.031 0.247 n/a 0.161 0.111 0.872 0.872
Riboflavin (mg) 0.004 0.029 1.043 n/a n/a 0.003 0.211 0.153 n/a 0.184 0.056 1.683 1.683
Niacin (mg) 0.006 0.115 19.097 n/a n/a 0.01 0.031 1.844 n/a 0.876 0.361 22.339 22.339
Pantothenic acid (mg) 0.016 0.115 1.633 n/a n/a 0.002 0.634 0.138 n/a 0.3 0.278 3.115 3.115
Vitamin B-6 (mg) 0.0 0.115 1.089 n/a n/a 0.002 0.062 0.013 n/a 0.207 0.361 1.849 1.849
Folate (mcg) 0.426 18.241 31.752 n/a n/a 0.245 20.68 57.188 n/a 87.552 63.949 280.032 280.032
Vitamin B-12 (mcg) 0.02 0.0 8.66 n/a n/a 0.0 0.57 0.0 n/a 0.0 n/a 9.26 9.26
Choline (mg) 2.7 5.9 n/a n/a n/a n/a 110.5 3.3 n/a 30.9 15.3 168.4 168.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 48.125 n/a 0.0 n/a 48.125 48.125
Tryptophan (g) 0.001 0.01 n/a n/a n/a 0.001 0.075 0.041 n/a 0.023 0.028 0.178 0.178
Threonine (g) 0.006 0.019 n/a n/a n/a 0.001 0.246 0.088 n/a 0.138 0.056 0.553 0.553
Isoleucine (g) 0.007 0.01 n/a n/a n/a 0.002 0.295 0.113 n/a 0.184 0.028 0.638 0.638
Leucine (g) 0.011 0.029 n/a n/a n/a 0.001 0.48 0.222 n/a 0.184 0.083 1.011 1.011
Lysine (g) 0.01 0.038 n/a n/a n/a 0.001 0.4 0.072 n/a 0.184 0.083 0.789 0.789
Methionine (g) 0.003 0.0 n/a n/a n/a n/a 0.167 0.056 n/a 0.046 0.028 0.3 0.3
Cystine (g) 0.001 0.0 n/a n/a n/a n/a 0.119 0.069 n/a 0.046 0.028 0.263 0.263
Phenylalanine (g) 0.006 0.029 n/a n/a n/a n/a 0.299 0.163 n/a 0.138 0.056 0.69 0.69
Tyrosine (g) 0.006 0.01 n/a n/a n/a n/a 0.22 0.097 n/a 0.069 0.028 0.429 0.429
Valine (g) 0.009 0.019 n/a n/a n/a 0.002 0.378 0.131 n/a 0.161 0.056 0.756 0.756
Arginine (g) 0.004 0.096 n/a n/a n/a n/a 0.361 0.131 n/a 0.161 0.306 1.059 1.059
Histidine (g) 0.003 0.01 n/a n/a n/a n/a 0.136 0.072 n/a 0.046 0.028 0.295 0.295
Alanine (g) 0.004 0.019 n/a n/a n/a n/a 0.326 0.103 n/a 0.138 0.056 0.646 0.646
Aspartic acid (g) 0.009 0.086 n/a n/a n/a n/a 0.585 0.138 n/a 0.323 0.195 1.335 1.335
Glutamic acid (g) 0.026 0.25 n/a n/a n/a n/a 0.739 1.088 n/a 0.415 0.5 3.017 3.017
Glycine (g) 0.003 0.029 n/a n/a n/a n/a 0.189 0.116 n/a 0.138 0.056 0.53 0.53
Proline (g) 0.011 0.01 n/a n/a n/a n/a 0.224 0.375 n/a 0.115 0.056 0.791 0.791
Serine (g) 0.007 0.019 n/a n/a n/a n/a 0.427 0.163 n/a 0.092 0.056 0.763 0.763
Cholesterol (mg) 30.53 0.0 312.984 n/a n/a 0.0 186.12 0.0 n/a 0.0 0.0 529.634 529.634
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.038 30.89 n/a n/a 0.003 1.364 0.05 n/a 0.046 n/a 39.686 39.686
Phytosterols (mg) n/a 14.4 n/a n/a n/a n/a n/a n/a n/a 87.552 n/a 101.952 101.952
Monounsaturated Fat (g) 2.985 0.01 33.612 n/a n/a 0.0 1.676 0.028 n/a 0.023 n/a 38.334 38.334
Polyunsaturated (g) 0.432 0.019 3.221 n/a n/a 0.003 0.598 0.128 n/a 0.184 n/a 4.585 4.585