Receta Beef Burgers With Feta And Tomato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
226.8g 		onion
7.2g 		spinach
5.4g 		tomatoes
16.95g 		feta cheese
18.75g 		dill
0.08g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 39.39 0.13 0.15 0.15 2.66 0.0 0.0 42.5 85.0
Total Fat (g) 38.71 0.01 0.02 0.03 3.99 0.0 0.0 42.77 85.54
Carbohydrates (g) 0.0 0.53 0.2 0.66 0.77 0.01 0.0 2.16 4.32
Ash (g) 1.95 0.06 0.09 0.08 0.98 0.0 1.5 4.66 9.32
Calories (kcal) 517.093 2.304 1.242 3.051 49.5 0.036 0.0 573.225 1146.45
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 0.21 n/a n/a n/a 0.22 0.44
Fructose (g) n/a n/a 0.01 0.23 n/a n/a n/a 0.24 0.48
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 149.25 6.47 4.94 16.02 10.35 0.07 0.0 187.1 374.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.02 0.45 0.77 n/a 0.0 1.4 2.8
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.5 1.0
Calcium (mg) 15.876 5.184 5.346 1.695 92.438 0.172 0.36 121.07 242.14
Iron (mg) 3.83 0.11 0.15 0.05 0.12 0.01 0.0 4.26 8.52
Magnesium (mg) 38.555 1.44 4.266 1.864 3.563 0.045 0.015 49.748 99.496
Phosphorus (mg) 276.69 2.664 2.646 4.068 63.188 0.055 0.0 349.31 698.62
Potassium (mg) 557.916 19.872 30.132 40.169 11.625 0.61 0.12 660.443 1320.886
Sodium (mg) 129.273 1.152 4.266 0.847 209.25 0.05 581.37 926.209 1852.418
Zinc (mg) 8.14 0.03 0.03 0.03 0.54 0.0 0.0 8.77 17.54
Copper (mg) 0.136 0.006 0.007 0.01 0.006 0.0 0.0 0.165 0.33
Manganese (mg) 0.045 0.012 0.049 0.019 0.006 0.001 0.002 0.132 0.264
Selenium (mcg) 27.4 0.0 0.1 0.0 2.8 n/a 0.0 30.4 60.8
Vitamin A, IU (IU) 0.0 71.784 506.358 141.183 79.125 6.375 0.0 804.825 1609.65
Retinol (mcg) 0.0 0.0 0.0 0.0 23.438 0.0 0.0 23.438 46.876
Vitamin A, RAE (mcg_RAE) 0.0 3.6 25.326 7.118 23.438 0.319 0.0 59.801 119.602
Beta Carotene (mcg) n/a 43.056 303.804 76.1 0.563 n/a 0.0 423.522 847.044
Vitamin E (mg) n/a 0.04 0.11 0.09 0.03 n/a 0.0 0.27 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 436.091 0.0 n/a 0.0 436.091 872.182
Lutein + zeaxanthin (mcg) n/a 81.864 658.692 20.847 0.0 n/a 0.0 761.403 1522.806
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.02 n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 1.5 2.2 0.0 0.1 0.0 5.1 10.2
Thiamin (mg) 0.136 0.004 0.004 0.007 0.028 0.0 0.0 0.18 0.36
Riboflavin (mg) 0.522 0.006 0.01 0.003 0.158 0.0 0.0 0.699 1.398
Niacin (mg) 9.548 0.038 0.039 0.1 0.186 0.001 0.0 9.912 19.824
Pantothenic acid (mg) 0.816 0.006 0.004 0.015 0.182 0.0 0.0 1.023 2.046
Vitamin B-6 (mg) 0.544 0.004 0.011 0.014 0.079 0.0 0.0 0.652 1.304
Folate (mcg) 15.876 4.608 10.476 2.542 6.0 0.124 0.0 39.626 79.252
Vitamin B-12 (mcg) 4.33 0.0 0.0 0.0 0.32 0.0 0.0 4.65 9.3
Choline (mg) n/a 0.4 1.0 1.1 2.9 n/a 0.0 5.4 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.002 0.038 0.0 0.0 0.043 0.086
Threonine (g) n/a 0.005 0.006 0.005 0.12 0.0 0.0 0.137 0.274
Isoleucine (g) n/a 0.006 0.008 0.003 0.15 0.0 0.0 0.167 0.334
Leucine (g) n/a 0.008 0.012 0.005 0.263 0.0 0.0 0.288 0.576
Lysine (g) n/a 0.006 0.009 0.005 0.229 0.0 0.0 0.25 0.5
Methionine (g) n/a 0.001 0.003 0.002 0.069 0.0 0.0 0.075 0.15
Cystine (g) n/a n/a 0.002 0.002 0.015 0.0 0.0 0.019 0.038
Phenylalanine (g) n/a 0.004 0.007 0.012 0.128 0.0 0.0 0.151 0.302
Tyrosine (g) n/a 0.004 0.006 0.002 0.126 0.0 0.0 0.137 0.274
Valine (g) n/a 0.006 0.009 0.003 0.201 0.0 0.0 0.219 0.438
Arginine (g) n/a 0.009 0.009 0.003 0.088 0.0 0.0 0.11 0.22
Histidine (g) n/a 0.002 0.003 0.002 0.075 0.0 0.0 0.082 0.164
Alanine (g) n/a 0.006 0.008 0.005 0.12 0.0 0.0 0.139 0.278
Aspartic acid (g) n/a 0.012 0.013 0.024 0.146 0.0 0.0 0.195 0.39
Glutamic acid (g) n/a 0.027 0.018 0.073 0.454 0.0 0.0 0.573 1.146
Glycine (g) n/a 0.006 0.007 0.003 0.019 0.0 0.0 0.036 0.072
Proline (g) n/a 0.009 0.006 0.003 0.259 0.0 0.0 0.277 0.554
Serine (g) n/a 0.006 0.005 0.005 0.219 0.0 0.0 0.236 0.472
Cholesterol (mg) 156.489 0.0 0.0 0.0 16.688 0.0 0.0 173.176 346.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.445 0.002 0.003 0.005 2.803 0.0 0.0 18.258 36.516
Phytosterols (mg) n/a n/a 0.486 1.186 n/a n/a 0.0 1.672 3.344
Monounsaturated Fat (g) 16.806 0.002 0.001 0.005 0.866 0.001 0.0 17.68 35.36
Polyunsaturated (g) 1.61 0.005 0.009 0.014 0.111 0.0 0.0 1.749 3.498