Receta Beef Burgundy Pot Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp Dry thyme Salt and pepper
1 sht frzn puff pastry, half 17-ounce. pkg., thawed
1 x Egg yolk, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		mushrooms
16.97g 		onion
24.75g 		carrot
13.57g 		beef sirloin
110.0g 		flour
1.95g 		wine
19.6g 		peas
33.5g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.52 0.27 0.13 22.33 0.2 0.01 1.75 n/a 25.22 100.88
Total Fat (g) 10.13 0.06 0.02 0.03 13.98 0.02 0.0 0.13 n/a 24.37 97.48
Carbohydrates (g) 0.0 0.56 2.31 1.3 0.0 1.49 0.51 4.56 n/a 10.73 42.92
Ash (g) 0.0 0.14 0.09 0.13 1.13 0.01 0.05 0.26 n/a 1.82 7.28
Calories (kcal) 89.505 3.734 9.9 5.565 221.091 7.107 16.66 25.795 n/a 379.357 1517.428
Starch (g) n/a 0.0 0.0 0.19 n/a n/a n/a 1.4 n/a 1.59 6.36
Sucrose (g) n/a 0.0 0.25 0.49 n/a n/a n/a 1.54 n/a 2.27 9.08
Glucose (dextrose) (g) n/a 0.25 0.49 0.08 n/a n/a n/a 0.03 n/a 0.85 3.4
Fructose (g) n/a 0.03 0.32 0.07 n/a n/a n/a 0.08 n/a 0.51 2.04
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 n/a 2.1 8.4
Water (g) 0.0 15.69 22.05 11.98 72.7 0.23 16.95 26.79 n/a 166.4 665.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.28 1.05 0.64 0.0 0.01 0.12 1.68 n/a 3.77 15.08
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.4 0.0 0.1 0.0 1.5 n/a 2.5 10.0
Calcium (mg) 0.101 0.509 5.693 4.479 26.399 0.293 1.568 7.37 n/a 46.412 185.648
Iron (mg) 0.06 0.08 0.05 0.04 1.63 0.09 0.09 0.51 n/a 2.56 10.24
Magnesium (mg) 0.0 1.528 2.475 1.629 23.099 0.43 2.352 8.71 n/a 40.222 160.888
Phosphorus (mg) 0.0 14.598 7.178 4.75 205.692 2.109 4.508 27.47 n/a 266.305 1065.22
Potassium (mg) 0.101 53.98 36.135 43.432 346.486 2.089 24.892 51.255 n/a 558.371 2233.484
Sodium (mg) 0.203 0.849 0.99 9.365 57.198 0.039 0.784 36.18 n/a 105.607 422.428
Zinc (mg) 0.0 0.09 0.04 0.03 3.9 0.01 0.03 0.27 n/a 4.38 17.52
Copper (mg) 0.0 0.054 0.01 0.007 0.077 0.003 0.002 0.04 n/a 0.193 0.772
Manganese (mg) 0.0 0.008 0.032 0.019 0.011 0.013 0.025 0.114 n/a 0.223 0.892
Selenium (mcg) 0.0 1.6 0.1 0.0 25.2 0.7 0.0 0.6 n/a 28.2 112.8
Vitamin A, IU (IU) 0.0 0.0 0.495 2267.422 0.0 0.0 0.392 689.43 n/a 2957.739 11830.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 113.33 0.0 0.0 0.0 34.505 n/a 147.835 591.34
Beta Carotene (mcg) 0.0 0.0 0.248 1124.482 0.0 0.0 0.196 410.375 n/a 1535.3 6141.2
Vitamin E (mg) 1.45 0.0 0.0 0.09 0.4 0.0 0.0 0.01 n/a 1.95 7.8
Vitamin D (IU) n/a 3.055 n/a n/a n/a n/a n/a n/a n/a 3.055 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 34.746 0.0 0.351 1.176 787.92 n/a 825.183 3300.732
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.0 0.0 0.01 n/a 0.25 n/a 0.34 1.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.4 1.8 0.8 0.0 0.0 0.0 6.0 n/a 9.0 36.0
Thiamin (mg) 0.0 0.014 0.012 0.01 0.066 0.015 0.002 0.087 n/a 0.206 0.824
Riboflavin (mg) 0.0 0.068 0.007 0.008 0.11 0.01 0.006 0.034 n/a 0.242 0.968
Niacin (mg) 0.0 0.613 0.03 0.133 6.589 0.115 0.043 0.576 n/a 8.099 32.396
Pantothenic acid (mg) 0.0 0.255 0.03 0.037 0.638 0.009 0.006 0.184 n/a 1.158 4.632
Vitamin B-6 (mg) 0.0 0.017 0.03 0.019 0.605 0.001 0.012 0.027 n/a 0.71 2.84
Folate (mcg) 0.0 2.716 4.703 2.579 12.1 3.573 0.196 17.755 n/a 43.621 174.484
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 1.15 0.0 0.0 0.0 n/a 1.16 4.64
Choline (mg) 0.0 2.9 1.5 1.2 93.3 0.2 1.1 9.0 n/a 109.3 437.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 n/a 3.007 12.028
Tryptophan (g) 0.0 0.007 0.002 0.001 0.143 0.003 n/a 0.013 n/a 0.17 0.68
Threonine (g) 0.0 0.019 0.005 0.026 0.891 0.005 n/a 0.067 n/a 1.013 4.052
Isoleucine (g) 0.0 0.014 0.002 0.011 1.012 0.007 n/a 0.064 n/a 1.11 4.44
Leucine (g) 0.0 0.02 0.007 0.014 1.782 0.014 n/a 0.104 n/a 1.941 7.764
Lysine (g) 0.0 0.019 0.01 0.014 1.892 0.004 n/a 0.104 n/a 2.042 8.168
Methionine (g) 0.0 0.005 0.0 0.003 0.583 0.004 n/a 0.027 n/a 0.621 2.484
Cystine (g) 0.0 0.002 0.0 0.011 0.286 0.004 n/a 0.01 n/a 0.313 1.252
Phenylalanine (g) 0.0 0.015 0.007 0.008 0.88 0.01 n/a 0.064 n/a 0.985 3.94
Tyrosine (g) 0.0 0.007 0.002 0.005 0.715 0.006 n/a 0.037 n/a 0.773 3.092
Valine (g) 0.0 0.039 0.005 0.01 1.111 0.008 n/a 0.077 n/a 1.25 5.0
Arginine (g) 0.0 0.014 0.025 0.012 1.441 0.008 n/a 0.137 n/a 1.637 6.548
Histidine (g) 0.0 0.01 0.002 0.005 0.715 0.004 n/a 0.034 n/a 0.771 3.084
Alanine (g) 0.0 0.034 0.005 0.015 1.353 0.006 n/a 0.077 n/a 1.49 5.96
Aspartic acid (g) 0.0 0.034 0.022 0.026 2.035 0.009 n/a 0.161 n/a 2.286 9.144
Glutamic acid (g) 0.0 0.058 0.064 0.05 3.355 0.068 n/a 0.238 n/a 3.833 15.332
Glycine (g) 0.0 0.015 0.007 0.007 1.364 0.007 n/a 0.06 n/a 1.461 5.844
Proline (g) 0.0 0.014 0.002 0.007 1.067 0.023 n/a 0.057 n/a 1.17 4.68
Serine (g) 0.0 0.015 0.005 0.007 0.88 0.01 n/a 0.057 n/a 0.974 3.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 51.698 0.0 0.0 0.0 n/a 51.698 206.792
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.007 0.01 0.005 5.643 0.003 0.0 0.023 n/a 7.09 28.36
Phytosterols (mg) 22.376 n/a 3.713 n/a n/a n/a n/a n/a n/a 26.089 104.356
Monounsaturated Fat (g) 7.387 0.0 0.002 0.001 5.984 0.002 0.0 0.01 n/a 13.387 53.548
Polyunsaturated (g) 1.065 0.024 0.005 0.016 0.528 0.008 0.0 0.06 n/a 1.706 6.824