Receta Beef Burgundy Stew With Rice Verte - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef chuck
96.39g 		oil
1.5g 		tomatoes
18.5g 		wine
19.6g 		beef bouillon
40.0g 		salt
1.5g 		basil
0.05g 		garlic salt
0.12g 		pepper
0.09g 		bay leaf
0.67g 		onions
84.0g 		carrots
72.39g 		cornstarch
1.33g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 24.8 0.0 0.14 0.1 0.46 0.0 0.0 0.02 0.01 0.05 0.92 0.67 0.0 0.0 27.18 163.08
Total Fat (g) 11.31 1.5 0.02 0.0 0.09 0.0 0.0 0.0 0.0 0.06 0.08 0.17 0.0 0.0 13.24 79.44
Carbohydrates (g) 0.0 0.0 0.74 1.23 0.02 0.0 0.0 0.08 0.06 0.5 7.85 6.93 1.22 0.0 18.63 111.78
Ash (g) 1.05 0.0 0.15 0.2 n/a 1.5 0.0 0.0 0.0 0.02 0.29 0.7 0.0 0.01 3.93 23.58
Calories (kcal) 208.199 13.26 3.145 9.8 2.8 0.0 0.011 0.387 0.225 2.087 33.6 29.679 5.08 0.0 308.273 1849.638
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.04 n/a n/a 1.04 6.24
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.83 2.6 n/a n/a 3.43 20.58
Glucose (dextrose) (g) n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 1.65 0.43 n/a n/a 2.29 13.74
Fructose (g) n/a n/a 0.23 n/a n/a n/a 0.0 n/a n/a n/a 1.08 0.4 n/a n/a 1.72 10.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Water (g) 59.35 0.0 17.44 17.42 39.02 0.0 0.04 0.01 0.01 0.04 74.85 63.91 0.11 9.87 282.07 1692.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.44 0.3 0.0 0.0 0.0 0.03 0.0 n/a 3.56 3.43 0.0 0.0 7.77 46.62
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.4 2.0 0.0 0.0 3.9 23.4
Calcium (mg) 6.747 0.0 5.735 1.764 2.4 0.36 0.083 0.093 0.386 5.56 19.32 23.888 0.027 0.296 66.659 399.954
Iron (mg) 2.66 0.0 0.18 0.08 0.07 0.0 0.0 0.0 0.03 0.29 0.18 0.22 0.01 0.0 3.71 22.26
Magnesium (mg) 23.133 0.0 2.035 1.96 0.8 0.015 0.03 0.068 0.171 0.8 8.4 8.686 0.04 0.099 46.237 277.422
Phosphorus (mg) 206.272 0.0 3.515 2.94 5.2 0.0 0.026 0.487 0.153 0.753 24.36 25.335 0.173 0.0 269.214 1615.284
Potassium (mg) 288.202 0.0 34.78 17.248 21.6 0.12 0.138 1.285 1.112 3.527 122.64 231.637 0.04 0.0 722.329 4333.974
Sodium (mg) 64.58 0.0 26.455 122.696 130.4 581.37 0.002 0.03 0.039 0.153 3.36 49.947 0.12 0.395 979.548 5877.288
Zinc (mg) 8.41 0.0 0.03 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.14 0.17 0.0 0.0 8.81 52.86
Copper (mg) 0.106 0.0 0.013 0.002 0.0 0.0 0.0 0.0 0.001 0.003 0.034 0.036 0.001 0.001 0.197 1.182
Manganese (mg) 0.0 n/a 0.015 n/a n/a 0.002 0.001 0.001 0.005 0.054 0.109 0.101 0.001 0.0 0.288 1.728
Selenium (mcg) 19.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 20.1 120.6
Vitamin A, IU (IU) 0.0 0.0 21.645 0.0 n/a 0.0 2.476 0.0 0.264 41.233 1.68 12092.917 0.0 0.0 12160.215 72961.29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.11 0.0 0.0 0.0 0.124 0.0 0.013 2.06 0.0 604.429 0.0 0.0 607.736 3646.416
Beta Carotene (mcg) 0.0 0.0 12.95 0.0 0.0 0.0 1.475 0.0 0.138 n/a 0.84 5997.235 0.0 0.0 6012.638 36075.828
Vitamin E (mg) 0.16 0.14 0.13 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.48 0.0 0.0 0.92 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 511.895 0.0 0.0 0.0 0.0 0.0 0.005 n/a 0.0 0.724 0.0 0.0 512.624 3075.744
Lutein + zeaxanthin (mcg) 0.0 0.0 15.91 0.0 0.0 0.0 2.652 0.0 0.181 n/a 3.36 185.31 0.0 0.0 207.413 1244.478
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 6.2 4.3 0.0 0.0 12.6 75.6
Thiamin (mg) 0.116 0.0 0.009 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.042 0.051 0.0 0.0 0.218 1.308
Riboflavin (mg) 0.222 0.0 0.011 0.002 0.008 0.0 0.0 0.0 0.0 0.003 0.025 0.043 0.0 0.0 0.315 1.89
Niacin (mg) 3.624 0.0 0.131 0.02 0.312 0.0 0.0 0.001 0.001 0.013 0.101 0.709 0.0 0.0 4.913 29.478
Pantothenic acid (mg) 0.0 0.0 0.022 n/a n/a 0.0 0.0 n/a n/a n/a 0.101 0.195 0.0 0.0 0.319 1.914
Vitamin B-6 (mg) 0.366 0.0 0.02 0.004 0.004 0.0 0.0 0.003 0.0 0.012 0.101 0.101 0.0 0.0 0.612 3.672
Folate (mcg) 7.711 0.0 1.48 0.196 0.8 0.0 0.032 0.002 0.009 1.2 15.96 13.753 0.0 0.0 41.144 246.864
Vitamin B-12 (mcg) 3.38 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.41 20.46
Choline (mg) 94.5 n/a 1.3 1.0 1.2 0.0 0.0 0.1 0.0 n/a 5.1 6.4 0.0 0.0 109.5 657.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.27 0.0 0.002 n/a n/a 0.0 0.0 0.0 n/a n/a 0.008 0.007 0.0 n/a 0.288 1.728
Threonine (g) 1.147 0.0 0.007 n/a n/a 0.0 0.0 0.001 n/a n/a 0.017 0.138 0.0 n/a 1.309 7.854
Isoleucine (g) 1.282 0.0 0.004 n/a n/a 0.0 0.0 0.001 n/a n/a 0.008 0.058 0.0 n/a 1.353 8.118
Leucine (g) 2.188 0.0 0.006 n/a n/a 0.0 0.0 0.001 n/a n/a 0.025 0.072 0.001 n/a 2.293 13.758
Lysine (g) 2.323 0.0 0.006 n/a n/a 0.0 0.0 0.001 n/a n/a 0.034 0.072 0.0 n/a 2.435 14.61
Methionine (g) 0.704 0.0 0.002 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.014 0.0 n/a 0.721 4.326
Cystine (g) 0.27 0.0 0.002 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.058 0.0 n/a 0.33 1.98
Phenylalanine (g) 1.07 0.0 0.006 n/a n/a 0.0 0.0 0.001 n/a n/a 0.025 0.043 0.0 n/a 1.145 6.87
Tyrosine (g) 0.906 0.0 0.004 n/a n/a 0.0 0.0 0.0 n/a n/a 0.008 0.029 0.0 n/a 0.948 5.688
Valine (g) 1.34 0.0 0.004 n/a n/a 0.0 0.0 0.001 n/a n/a 0.017 0.051 0.0 n/a 1.412 8.472
Arginine (g) 1.668 0.0 0.004 n/a n/a 0.0 0.0 0.002 n/a n/a 0.084 0.065 0.0 n/a 1.823 10.938
Histidine (g) 0.8 0.0 0.004 n/a n/a 0.0 0.0 0.0 n/a n/a 0.008 0.029 0.0 n/a 0.842 5.052
Alanine (g) 1.504 0.0 0.006 n/a n/a 0.0 0.0 0.0 n/a n/a 0.017 0.08 0.0 n/a 1.606 9.636
Aspartic acid (g) 2.468 0.0 0.03 n/a n/a 0.0 0.0 0.002 n/a n/a 0.076 0.138 0.0 n/a 2.712 16.272
Glutamic acid (g) 3.971 0.0 0.089 n/a n/a 0.0 0.0 0.002 n/a n/a 0.218 0.268 0.001 n/a 4.55 27.3
Glycine (g) 1.186 0.0 0.004 n/a n/a 0.0 0.0 0.001 n/a n/a 0.025 0.036 0.0 n/a 1.251 7.506
Proline (g) 1.051 0.0 0.004 n/a n/a 0.0 0.0 0.0 n/a n/a 0.008 0.036 0.0 n/a 1.1 6.6
Serine (g) 0.993 0.0 0.006 n/a n/a 0.0 0.0 0.001 n/a n/a 0.017 0.036 0.0 n/a 1.052 6.312
Cholesterol (mg) 58.797 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.797 352.782
Trans Fat (g) n/a 0.039 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.039 0.234
Saturated Fat (g) 3.769 0.111 0.004 0.0 0.044 0.0 0.0 0.0 0.001 0.015 0.034 0.029 0.0 0.0 4.007 24.042
Phytosterols (mg) n/a 3.75 n/a n/a n/a 0.0 n/a 0.009 0.081 n/a 12.6 n/a n/a n/a 16.441 98.646
Monounsaturated Fat (g) 5.234 0.341 0.004 0.0 0.036 0.0 0.0 0.0 0.001 0.011 0.008 0.007 0.0 0.0 5.642 33.852
Polyunsaturated (g) 0.414 0.977 0.009 0.0 0.004 0.0 0.0 0.0 0.001 0.015 0.017 0.087 0.0 0.0 1.526 9.156