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Receta Beef Carbonade - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
9.67g 		beef
99.79g 		butter
2.37g 		onions
33.0g 		mushrooms
33.95g 		beer
39.6g 		beef broth
20.0g 		wine vinegar
2.48g 		parsley
0.6g 		sugar
0.27g 		thyme
0.04g 		bay leaf
0.67g 		flour
2.61g 		Total Per Serving Total for Recipe
Protein (g) 1.12 18.64 0.02 0.36 1.05 0.18 0.23 0.0 0.02 0.0 0.0 0.05 0.27 21.95 131.7
Total Fat (g) 4.35 17.11 1.92 0.03 0.12 0.0 0.04 0.0 0.0 0.0 0.0 0.06 0.03 23.67 142.02
Carbohydrates (g) 0.06 0.0 0.0 3.08 1.11 1.41 0.01 0.01 0.04 0.26 0.03 0.5 1.99 8.5 51.0
Ash (g) 0.24 0.91 0.05 0.12 0.29 0.06 0.21 0.0 0.01 0.0 0.0 0.02 0.01 1.94 11.64
Calories (kcal) 44.273 233.51 16.969 13.2 7.469 17.028 1.4 0.472 0.217 1.013 0.115 2.087 9.482 347.235 2083.41
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.33 0.0 0.0 n/a n/a n/a 0.25 n/a n/a n/a 0.58 3.48
Glucose (dextrose) (g) n/a n/a n/a 0.65 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.16 6.96
Fructose (g) n/a n/a n/a 0.43 0.06 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.49 2.94
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Water (g) 3.89 61.89 0.38 29.41 31.38 36.42 19.51 2.35 0.53 0.0 0.0 0.04 0.31 186.09 1116.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.4 0.56 0.0 0.0 0.0 0.01 0.26 0.0 n/a 0.01 2.23 13.38
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.2 7.2
Calcium (mg) 0.58 6.985 0.568 7.59 1.019 1.584 1.2 0.149 0.83 0.221 0.788 5.56 0.391 27.465 164.79
Iron (mg) 0.05 1.91 0.0 0.07 0.17 0.01 0.03 0.01 0.04 0.0 0.05 0.29 0.12 2.74 16.44
Magnesium (mg) 1.16 18.96 0.047 3.3 3.056 2.376 0.4 0.099 0.301 0.024 0.092 0.8 0.573 31.188 187.128
Phosphorus (mg) 18.173 176.629 0.568 9.57 29.197 5.544 2.6 0.199 0.349 0.011 0.084 0.753 2.813 246.49 1478.94
Potassium (mg) 20.107 305.359 0.568 48.18 107.961 10.692 10.8 0.969 3.333 0.355 0.339 3.527 2.787 514.976 3089.856
Sodium (mg) 80.523 57.879 13.632 1.32 1.698 1.584 65.2 0.199 0.337 0.075 0.023 0.153 0.052 222.674 1336.044
Zinc (mg) 0.11 3.74 0.0 0.06 0.18 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.02 4.15 24.9
Copper (mg) 0.007 0.07 0.0 0.013 0.109 0.004 0.0 0.0 0.001 0.0 0.0 0.003 0.004 0.211 1.266
Manganese (mg) 0.002 0.01 0.0 0.043 0.017 0.004 0.002 0.001 0.001 0.0 0.003 0.054 0.018 0.156 0.936
Selenium (mcg) 2.0 14.0 0.0 0.2 3.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.9 20.6 123.6
Vitamin A, IU (IU) 3.577 0.0 59.143 0.66 0.0 0.0 0.0 0.0 50.684 0.0 1.583 41.233 0.0 156.881 941.286
Retinol (mcg) 1.063 n/a 15.88 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.944 101.664
Vitamin A, RAE (mcg_RAE) 1.063 0.0 16.188 0.0 0.0 0.0 0.0 0.0 2.533 0.0 0.079 2.06 0.0 21.924 131.544
Beta Carotene (mcg) 0.0 0.0 3.739 0.33 0.0 0.0 0.0 n/a 30.408 0.0 0.943 n/a 0.0 35.421 212.526
Vitamin E (mg) 0.03 n/a 0.05 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.6
Vitamin D (IU) n/a n/a 1.325 n/a 6.111 n/a n/a n/a n/a n/a n/a n/a n/a 7.436 44.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.32 0.0 0.0 0.0 n/a 33.459 0.0 0.359 n/a 0.469 35.607 213.642
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.4 0.7 0.0 0.0 0.0 0.8 0.0 0.0 0.3 0.0 4.3 25.8
Thiamin (mg) 0.027 0.1 0.0 0.017 0.027 0.004 0.0 n/a 0.001 0.0 0.0 0.0 0.021 0.196 1.176
Riboflavin (mg) 0.011 0.16 0.001 0.01 0.136 0.012 0.004 n/a 0.001 0.0 0.0 0.003 0.013 0.349 2.094
Niacin (mg) 0.37 3.223 0.001 0.04 1.226 0.202 0.156 n/a 0.008 0.0 0.002 0.013 0.154 5.395 32.37
Pantothenic acid (mg) 0.05 0.319 0.003 0.04 0.509 0.016 0.004 n/a 0.002 0.0 n/a n/a 0.011 0.955 5.73
Vitamin B-6 (mg) 0.02 0.389 0.0 0.04 0.034 0.02 0.002 n/a 0.001 0.0 0.0 0.012 0.001 0.518 3.108
Folate (mcg) 0.193 5.987 0.071 6.27 5.432 2.376 0.4 n/a 0.915 0.003 0.114 1.2 4.767 27.728 166.368
Vitamin B-12 (mcg) 0.07 2.94 0.0 0.0 0.01 0.01 0.01 n/a 0.0 0.0 0.0 0.0 0.0 3.05 18.3
Choline (mg) 4.5 77.8 0.4 2.0 5.9 4.0 0.6 n/a 0.1 0.0 0.0 n/a 0.3 95.6 573.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.012 4.012 24.072
Tryptophan (g) 0.01 0.21 0.0 0.003 0.014 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.003 0.24 1.44
Threonine (g) 0.044 0.818 0.001 0.007 0.037 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.007 0.915 5.49
Isoleucine (g) 0.052 0.838 0.001 0.003 0.027 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.009 0.932 5.592
Leucine (g) 0.087 1.477 0.002 0.01 0.041 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.018 1.636 9.816
Lysine (g) 0.093 1.557 0.002 0.013 0.037 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.006 1.709 10.254
Methionine (g) 0.025 0.479 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 0.52 3.12
Cystine (g) 0.013 0.21 0.0 0.0 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.006 0.232 1.392
Phenylalanine (g) 0.044 0.728 0.001 0.01 0.031 0.0 n/a n/a 0.001 n/a n/a n/a 0.014 0.829 4.974
Tyrosine (g) 0.035 0.629 0.001 0.003 0.014 0.0 n/a n/a 0.0 n/a n/a n/a 0.008 0.69 4.14
Valine (g) 0.06 0.908 0.001 0.007 0.078 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.011 1.066 6.396
Arginine (g) 0.073 1.178 0.001 0.033 0.027 0.0 n/a n/a 0.001 n/a n/a n/a 0.011 1.323 7.938
Histidine (g) 0.043 0.639 0.0 0.003 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.006 0.712 4.272
Alanine (g) 0.072 1.128 0.001 0.007 0.068 0.004 n/a n/a 0.001 n/a n/a n/a 0.009 1.288 7.728
Aspartic acid (g) 0.105 1.706 0.001 0.03 0.068 0.008 n/a n/a 0.002 n/a n/a n/a 0.011 1.932 11.592
Glutamic acid (g) 0.165 2.804 0.004 0.086 0.115 0.02 n/a n/a 0.002 n/a n/a n/a 0.091 3.287 19.722
Glycine (g) 0.078 1.018 0.0 0.01 0.031 0.004 n/a n/a 0.001 n/a n/a n/a 0.01 1.152 6.912
Proline (g) 0.062 0.828 0.002 0.003 0.027 0.016 n/a n/a 0.001 n/a n/a n/a 0.031 0.971 5.826
Serine (g) 0.043 0.718 0.001 0.007 0.031 0.0 n/a n/a 0.001 n/a n/a n/a 0.014 0.814 4.884
Cholesterol (mg) 6.573 65.862 5.088 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 77.523 465.138
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.449 6.896 1.216 0.013 0.014 0.0 0.022 0.0 0.001 0.0 0.001 0.015 0.004 9.63 57.78
Phytosterols (mg) n/a n/a n/a 4.95 n/a n/a n/a n/a 0.03 n/a 0.068 n/a n/a 5.048 30.288
Monounsaturated Fat (g) 1.938 7.404 0.497 0.003 0.0 0.0 0.018 n/a 0.002 0.0 0.0 0.011 0.002 9.877 59.262
Polyunsaturated (g) 0.486 0.629 0.072 0.007 0.048 0.0 0.002 n/a 0.001 0.0 0.0 0.015 0.011 1.27 7.62