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Receta Beef/Chicken Teriyaki - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef chuck
64.26g 		garlic
0.44g 		ginger
0.23g 		bouillon
80.0g 		rice
105.33g 		onion
22.5g 		oil
2.27g 		pepper
20.36g 		soy sauce
8.0g 		Total Per Serving Total for Recipe
Protein (g) 16.53 0.03 0.02 0.91 2.83 0.25 0.0 0.18 0.5 21.25 127.5
Total Fat (g) 7.54 0.0 0.01 0.18 0.29 0.02 2.27 0.03 0.0 10.35 62.1
Carbohydrates (g) 0.0 0.14 0.16 0.03 29.67 2.1 0.0 0.94 0.61 33.66 201.96
Ash (g) 0.7 0.01 0.01 n/a 0.43 0.08 0.0 0.09 1.22 2.54 15.24
Calories (kcal) 138.799 0.648 0.781 5.6 136.933 9.0 20.037 4.073 4.24 320.111 1920.666
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.22 n/a 0.02 n/a 0.25 1.5
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.44 n/a 0.24 n/a 0.68 4.08
Fructose (g) n/a n/a 0.0 n/a n/a 0.29 n/a 0.23 n/a 0.52 3.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.56 0.25 0.02 78.04 72.09 20.05 0.0 19.12 5.66 234.8 1408.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.05 0.95 0.0 0.49 0.14 1.64 9.84
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.3 0.1 1.3 7.8
Calcium (mg) 4.498 0.787 0.261 4.8 10.533 5.175 0.0 2.036 1.52 29.611 177.666
Iron (mg) 1.77 0.01 0.03 0.14 1.26 0.05 0.0 0.07 0.15 3.48 20.88
Magnesium (mg) 15.422 0.109 0.414 1.6 12.64 2.25 0.0 2.036 3.44 37.911 227.466
Phosphorus (mg) 137.513 0.666 0.333 10.4 45.293 6.525 0.0 4.073 10.0 214.803 1288.818
Potassium (mg) 192.133 1.744 3.022 43.2 36.867 32.85 0.0 35.636 17.36 362.812 2176.872
Sodium (mg) 43.053 0.074 0.072 260.8 1.053 0.9 0.0 0.611 450.96 757.523 4545.138
Zinc (mg) 5.61 0.01 0.01 0.0 0.52 0.04 0.0 0.03 0.04 6.25 37.5
Copper (mg) 0.071 0.001 0.001 0.0 0.074 0.009 0.0 0.014 0.008 0.178 1.068
Manganese (mg) 0.0 0.007 0.06 n/a 0.495 0.029 n/a 0.024 0.034 0.649 3.894
Selenium (mcg) 12.8 0.1 0.1 0.6 7.9 0.1 0.0 0.0 0.0 21.5 129.0
Vitamin A, IU (IU) 0.0 0.039 0.331 n/a 0.0 0.45 0.0 75.344 0.0 76.164 456.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 3.665 0.0 3.681 22.086
Beta Carotene (mcg) 0.0 0.022 0.198 0.0 0.0 0.225 0.0 42.356 0.0 42.8 256.8
Vitamin E (mg) 0.11 0.0 0.04 0.0 0.04 0.0 0.21 0.08 0.0 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 0.0 0.0 0.0 0.9 0.0 69.439 0.0 70.409 422.454
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 1.7 0.0 16.4 0.0 18.2 109.2
Thiamin (mg) 0.077 0.001 0.0 0.0 0.169 0.011 0.0 0.012 0.002 0.272 1.632
Riboflavin (mg) 0.148 0.0 0.0 0.016 0.011 0.007 0.0 0.006 0.014 0.202 1.212
Niacin (mg) 2.416 0.003 0.012 0.624 1.559 0.027 0.0 0.098 0.176 4.914 29.484
Pantothenic acid (mg) 0.0 0.003 n/a n/a 0.411 0.027 0.0 0.02 0.024 0.485 2.91
Vitamin B-6 (mg) 0.244 0.005 0.002 0.008 0.095 0.027 0.0 0.045 0.012 0.438 2.628
Folate (mcg) 5.141 0.013 0.088 1.6 61.093 4.275 0.0 2.036 1.12 75.366 452.196
Vitamin B-12 (mcg) 2.26 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 2.31 13.86
Choline (mg) 63.0 0.1 0.1 2.3 2.2 1.4 n/a 1.1 1.5 71.7 430.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 57.933 0.0 0.0 0.0 0.0 57.933 347.598
Tryptophan (g) 0.18 0.0 0.0 n/a 0.032 0.002 0.0 0.002 0.007 0.223 1.338
Threonine (g) 0.765 0.001 0.0 n/a 0.105 0.005 0.0 0.008 0.02 0.904 5.424
Isoleucine (g) 0.855 0.001 0.001 n/a 0.126 0.002 0.0 0.004 0.024 1.013 6.078
Leucine (g) 1.459 0.001 0.001 n/a 0.232 0.007 0.0 0.008 0.04 1.748 10.488
Lysine (g) 1.549 0.001 0.001 n/a 0.105 0.009 0.0 0.008 0.029 1.702 10.212
Methionine (g) 0.469 0.0 0.0 n/a 0.063 0.0 0.0 0.002 0.007 0.542 3.252
Cystine (g) 0.18 0.0 0.0 n/a 0.063 0.0 0.0 0.002 0.009 0.254 1.524
Phenylalanine (g) 0.713 0.001 0.001 n/a 0.147 0.007 0.0 0.018 0.026 0.914 5.484
Tyrosine (g) 0.604 0.0 0.0 n/a 0.095 0.002 0.0 0.002 0.018 0.722 4.332
Valine (g) 0.893 0.001 0.001 n/a 0.169 0.005 0.0 0.008 0.025 1.101 6.606
Arginine (g) 1.112 0.003 0.001 n/a 0.232 0.023 0.0 0.006 0.034 1.41 8.46
Histidine (g) 0.533 0.0 0.0 n/a 0.063 0.002 0.0 0.002 0.013 0.614 3.684
Alanine (g) 1.002 0.001 0.0 n/a 0.169 0.005 0.0 0.008 0.022 1.207 7.242
Aspartic acid (g) 1.645 0.002 0.002 n/a 0.263 0.02 0.0 0.043 0.054 2.03 12.18
Glutamic acid (g) 2.647 0.004 0.002 n/a 0.548 0.059 0.0 0.039 0.118 3.416 20.496
Glycine (g) 0.79 0.001 0.001 n/a 0.126 0.007 0.0 0.006 0.022 0.953 5.718
Proline (g) 0.7 0.0 0.0 n/a 0.137 0.002 0.0 0.004 0.037 0.881 5.286
Serine (g) 0.662 0.001 0.001 n/a 0.147 0.005 0.0 0.01 0.029 0.854 5.124
Cholesterol (mg) 39.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.198 235.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.058 n/a n/a 0.058 0.348
Saturated Fat (g) 2.513 0.0 0.004 0.088 0.084 0.009 0.168 0.012 0.001 2.88 17.28
Phytosterols (mg) n/a n/a 0.187 n/a n/a 3.375 5.667 1.833 n/a 11.061 66.366
Monounsaturated Fat (g) 3.489 0.0 0.002 0.072 0.095 0.002 0.515 0.002 0.001 4.179 25.074
Polyunsaturated (g) 0.276 0.001 0.003 0.008 0.084 0.005 1.477 0.012 0.002 1.867 11.202