Receta Beef Cholent (Sabbath Meal In One) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef pot roast
85.05g 		onion
16.5g 		lima beans
29.67g 		potatoes
53.25g 		carrots
36.19g 		salt
0.5g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 24.61 0.18 6.37 1.08 0.34 0.0 0.02 32.59 195.54
Total Fat (g) 16.3 0.02 0.2 0.05 0.09 0.0 0.01 16.67 100.02
Carbohydrates (g) 0.0 1.54 18.8 9.3 3.47 0.0 0.11 33.23 199.38
Ash (g) 0.77 0.06 1.28 0.58 0.35 0.5 0.01 3.53 21.18
Calories (kcal) 252.595 6.6 100.273 41.003 14.839 0.0 0.446 415.756 2494.536
Starch (g) n/a 0.0 n/a 8.22 0.52 n/a n/a 8.74 52.44
Sucrose (g) n/a 0.16 n/a 0.09 1.3 n/a n/a 1.55 9.3
Glucose (dextrose) (g) n/a 0.33 n/a 0.18 0.21 n/a n/a 0.71 4.26
Fructose (g) n/a 0.21 n/a 0.14 0.2 n/a n/a 0.56 3.36
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.14 14.7 3.02 42.25 31.96 0.0 0.02 136.08 816.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 2.52 0.42 1.72 0.0 0.0 5.35 32.1
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 5.6 1.2 1.0 0.0 0.0 8.1 48.6
Calcium (mg) 13.608 3.795 24.03 6.39 11.944 0.12 0.765 60.651 363.906
Iron (mg) 2.06 0.03 2.23 0.42 0.11 0.0 0.05 4.9 29.4
Magnesium (mg) 16.159 1.65 66.453 12.248 4.343 0.005 0.34 101.198 607.188
Phosphorus (mg) 147.985 4.785 114.217 30.353 12.668 0.0 0.303 310.309 1861.854
Potassium (mg) 196.463 24.09 511.453 224.183 115.819 0.04 2.203 1074.25 6445.5
Sodium (mg) 39.973 0.66 5.34 3.195 24.973 193.79 0.077 268.008 1608.048
Zinc (mg) 5.66 0.03 0.84 0.15 0.09 0.0 0.0 6.78 40.68
Copper (mg) 0.085 0.007 0.22 0.059 0.018 0.0 0.002 0.39 2.34
Manganese (mg) 0.009 0.021 0.495 0.08 0.051 0.001 0.01 0.666 3.996
Selenium (mcg) 23.0 0.1 2.1 0.2 0.0 0.0 0.0 25.4 152.4
Vitamin A, IU (IU) 0.0 0.33 0.0 1.065 6046.458 0.0 0.523 6048.377 36290.262
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 302.214 0.0 0.026 302.241 1813.446
Beta Carotene (mcg) 0.0 0.165 0.0 0.533 2998.618 0.0 0.273 2999.588 17997.528
Vitamin E (mg) 0.43 0.0 0.21 0.01 0.24 0.0 0.0 0.9 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.362 0.0 0.011 0.372 2.232
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 4.26 92.655 0.0 0.359 97.934 587.604
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 10.5 2.1 0.0 0.0 13.9 83.4
Thiamin (mg) 0.051 0.008 0.151 0.043 0.025 0.0 0.0 0.279 1.674
Riboflavin (mg) 0.145 0.005 0.059 0.016 0.022 0.0 0.0 0.247 1.482
Niacin (mg) 3.496 0.02 0.457 0.559 0.355 0.0 0.002 4.888 29.328
Pantothenic acid (mg) 0.485 0.02 0.403 0.16 0.098 0.0 n/a 1.166 6.996
Vitamin B-6 (mg) 0.238 0.02 0.151 0.16 0.051 0.0 0.001 0.62 3.72
Folate (mcg) 7.654 3.135 117.183 8.52 6.877 0.0 0.018 143.387 860.322
Vitamin B-12 (mcg) 1.81 0.0 0.0 0.0 0.0 0.0 0.0 1.81 10.86
Choline (mg) 93.7 1.0 28.7 6.4 3.2 0.0 0.0 133.1 798.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.002 0.074 0.016 0.004 0.0 n/a 0.257 1.542
Threonine (g) 0.987 0.003 0.276 0.043 0.069 0.0 n/a 1.377 8.262
Isoleucine (g) 1.123 0.002 0.335 0.043 0.029 0.0 n/a 1.531 9.186
Leucine (g) 1.956 0.005 0.549 0.064 0.036 0.0 n/a 2.61 15.66
Lysine (g) 2.084 0.007 0.427 0.069 0.036 0.0 n/a 2.623 15.738
Methionine (g) 0.638 0.0 0.08 0.016 0.007 0.0 n/a 0.741 4.446
Cystine (g) 0.315 0.0 0.071 0.016 0.029 0.0 n/a 0.431 2.586
Phenylalanine (g) 0.97 0.005 0.368 0.048 0.022 0.0 n/a 1.412 8.472
Tyrosine (g) 0.782 0.002 0.225 0.043 0.014 0.0 n/a 1.067 6.402
Valine (g) 1.225 0.003 0.383 0.064 0.025 0.0 n/a 1.7 10.2
Arginine (g) 1.59 0.017 0.392 0.053 0.033 0.0 n/a 2.084 12.504
Histidine (g) 0.782 0.002 0.196 0.027 0.014 0.0 n/a 1.021 6.126
Alanine (g) 1.497 0.003 0.326 0.032 0.04 0.0 n/a 1.898 11.388
Aspartic acid (g) 2.245 0.015 0.822 0.272 0.069 0.0 n/a 3.422 20.532
Glutamic acid (g) 3.7 0.043 0.902 0.186 0.134 0.0 n/a 4.965 29.79
Glycine (g) 1.497 0.005 0.27 0.032 0.018 0.0 n/a 1.822 10.932
Proline (g) 1.174 0.002 0.291 0.037 0.018 0.0 n/a 1.521 9.126
Serine (g) 0.97 0.003 0.424 0.048 0.018 0.0 n/a 1.463 8.778
Cholesterol (mg) 80.796 0.0 0.0 0.0 0.0 0.0 0.0 80.796 484.776
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 6.421 0.007 0.047 0.016 0.014 0.0 0.002 6.507 39.042
Phytosterols (mg) n/a 2.475 n/a 2.663 n/a 0.0 0.161 5.299 31.794
Monounsaturated Fat (g) 6.957 0.002 0.018 0.0 0.004 0.0 0.002 6.982 41.892
Polyunsaturated (g) 0.604 0.003 0.092 0.021 0.043 0.0 0.002 0.766 4.596